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Stability Chair Series





Perfect for building strength and the mind-body connection, these exercises are intended for performance enhancement.



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Challenge yourself with this intense workout on the Split-Pedal Stability Chair. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement.
DVD - Split-Pedal Stability Chair (Repackaged)
US$29.95
DV81102
This exercise repertoire features key functional exercises that allow you to pre-plan a balanced workout for group classes. Increase balance and control, explore movement on various planes, and enhance neuromuscular capabilities for your clients.
DVD - Group Stability Chair Workout
US$29.95
DV81162
The Essential level increases torso strength while stimulating the mindbody connection. The Intermediate level challenges upper body strength with an intense repertoire. Perfect for personal training and athletic enhancement.
DVD - Essential & Intermediate Stability Chair, 2nd Ed.
US$69.95
DV81160
Bring a new intensity to your Stability Chair workout. Increase balance and control, sustain strength and endurance, and heighten mind-body awareness. You’ll optimize athletic performance and neuromuscular capabilities with this routine.
DVD - Advanced Stability Chair, 2nd Ed.
US$44.95
DV81161
Perfect for building strength and the mind-body connection, these exercises help rebalance muscles and provide a full-body workout.
DVD - Stability Chair Series 2nd Ed.: 2 DVDs (EssInt/Adv)
US$104.90
DV81201