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Active Aging Series





Adults of any age can improve strength and endurance from the comfort of their armchair.



of 1             per page  

Moira takes you through a workout that increases circulation, strengthens posture and improves agility – without ever leaving your chair. This gentle routine works the arms, legs and torso.
DVD - Armchair Pilates™
US$14.95
DV80086
Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance.Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.
DVD - Armchair Pilates™ Plus
US$14.95
DV80087
Exercise from the comfort of your armchair in this low impact seated routine. You'll improve mobility and endurance, while reaping the benefits of mind-body fitness!
DVD - Dynamic Armchair Pilates™
US$14.95
DV81120
Exercise from the comfort of your armchair in this low impact seated routine. You'll improve mobility and endurance, while reaping the benefits of mind-body fitness!
DVD - Dynamic Armchair Pilates™ (EN/FR)
US$14.95
DV84120