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Pre/Post-Natal Series





Moms-to-be and new moms will find these gentle workouts help them stay fit and get back into shape quickly post-partum.



of 1             per page  

Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper-body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.
DVD - Prenatal Pilates on the Ball
US$14.95
DV81126
Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper-body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.
DVD - Prenatal Pilates on the Ball (EN/FR)
US$14.95
DV84126
This workout will help you stay strong and energized during your pregnancy. Exercise in comfortable positions while strengthening the abs and enhancing muscle tone. These exercises also help you maintain a healthy weight.
DVD - Prenatal Pilates on the Mat
US$14.95
DV81129
This workout will help you stay strong and energized during your pregnancy. Exercise in comfortable positions while strengthening the abs and enhancing muscle tone. These exercises also help you maintain a healthy weight.
DVD - Prenatal Pilates on the Mat (EN/FR)
US$14.95
DV84129
Regain your pre-pregnancy shape faster with this energizing workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilizing muscles with this post-natal exercise routine.
DVD - Post-Natal Pilates
US$14.95
DV81128
Regain your pre-pregnancy shape faster with this energizing workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilizing muscles with this post-natal exercise routine.
DVD - Post-Natal Pilates (EN/FR)
US$14.95
DV84128