About the DVD

Gain skills that will help you plan and execute an effective Stability Chair session. Learn to stimulate your clients’ mind-body connection while improving their balance and control. This well-balanced, yet challenging workout, will help build and sustain muscular strength and endurance while heightening body awareness. Help your clients explore movement and leave them feeling strong, toned and energized.

INSTRUCTIONAL LEVEL: Level 2 of 5
EQUIPMENT REQUIRED: Stability Chair
SOUNDTRACK LANGUAGES: English, Español
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O’Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

• Pre-plan a balanced workout for group classes
• Learn key functional exercises
• Increase balance and control
• Explore movement on various planes
• Enhance neuromuscular capabilities

DVD Contents

• 19 exercises
• Workout Time - 40 min
• DVD Length - 155 min

Chapters

EXERCISES: Breathing, Seated Leg Press, Half Roll Back, Cat Kneeling, Hamstring Press, Hips Down, Hip Rolls, Footwork, Scapula Isolation Prone, One Arm Push, Rotation Prone, Swan Dive Prep, Standing Leg Press, Cross Over Press, Torso Press Sitting, Side Bend, Elephant, Scapula Isolation, Standing, Tricep Press, Standing, Running

BONUS CLIPS: Stability Chair Features & Safety, Cueing & Modifications on the Stability Chair, Challenging your Clients Safely on the Stability Chair

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education