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Walking Pilates* |
Weight Loss |
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Walk On to Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy workout led by PJ O'Clair and see how simple it is to walk your way to a better body. Moira provides helpful tips on posture and body alignment throughout the program. |
Walk On to Instructor Trainer PJ O'Clair guides you through an invigorating walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. |
The Secret to Moira combines walking and STOTT PILATES exercise in a unique new workout designed to slim and firm the entire body. Perfect for those who want to lose weight safely and effectively without putting any stress on the joints. |
The Secret to Take your workout to the next level with this combination cardio-pilates exercise program. Master Trainer Moira Merrithew helps you focus on your goals and stay motivated with these low-impact cardio exercises. |
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Toning Ball |
Fitness Circle*
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Amazing Tone Join Moira for a super-efficient workout that streamlines your body with STOTT PILATES exercise, plus the resistance of two Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers. |
Total Body Toning Get in shape and stay fit with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. |
Fitness Circle Flow Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness. |
Power Paced This dynamic and quick-paced workout will leave you feeling flexible, strong and empowered. Follow along with Moira as you add some intense conditioning of arms and legs to the all-important core work. |
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Matwork
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Power Paced For those who want a faster-paced pilates workout, this popular new routine will get the heart rate up with a flowing sequence of STOTT PILATES moves. Chase away daily stress and energize from the core. |
The Secret to Toned Arms, Buns & Thighs Zero in on those common trouble spots with the precision of STOTT PILATES exercises. Lengthen and strengthen muscles with this targeted routine and gain greater tone, strength and body confidence. |
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Reformer
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Pro Toning Ball |
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At Home Reformer Workout Designed to get maximum results in minimum time, these efficient moves will work all muscle groups to help you achieve a longer, leaner-looking "pilates body" without leaving your home! |
Group Reformer Workout Stimulate your clients with the body-changing effects of the reformer. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility. |
Toning Ball Workout Workout Time 42 min Maximize muscular strength and definition with a total body resistance workout. Using the STOTT PILATES Toning Ball, Moira will take you through dozens of exercises challenging the arms, legs and core. |
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| * ** BOSU is a registered trademark of DW Fitness, LLC, used under license. |
Trademark or registered trademark of Merrithew Corporation, used under license.