Matwork Series
Focus on core stability, strength, flexibility and coordination.

Essential
Matwork
Workout Time - 63 min
Difficulty

A thorough introduction to the principles and exercises that are fundamental to the STOTT PILATES repertoire. Improve posture and increase muscular strength and endurance. Ideal for personal training, group exercise and home use.

Intermediate
Matwork
Workout Time - 49 min
Difficulty

In this more challenging mat workout, Moira coaches you through a series of deep conditioning exercises designed to help you tone, strengthen and streamline. Perfect for personal training, group exercise and home use.

Advanced
Matwork
Workout Time - 56 min
Difficulty

Building in intensity on exercises presented in the essential and intermediate levels, this is a high-powered revitalizing workout designed to ensure that you achieve your optimal level of fitness and well-being. Excellent for personal training, group exercise and home use.

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - English
VHS - English

BOSU Series
Two surfaces multiply your exercise options for maximum balance and control

Foam Roller
Challenge core stability while
working on an unstable surface.

Essential BOSU
Pilates for Sports Training
Workout Time - 46 min
Difficulty

The BOSU Balance Trainer facilitates a wide spectrum of dynamic exercises. This BOSU workout is ideal for athletic training and core conditioning.

BOSU is an acronym for Both Sides Up.

Intermediate BOSU
Pilates for Athletic Enhancement
Workout Time - 50 min
Difficulty

These multi-dimensional BOSU exercises progress from simple to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Ideal for home, group and performance training.

Pilates on a Roll


Workout Time - 47 min
Difficulty

Add a new dimension to your workout and challenge your core stability with the Foam Roller. Through a combination of seated, and lying exercises, this routine rolls strength, flexibility, balance and coordination into one dynamic workout.

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - English
VHS - English

Reformer Series
Tone and strengthen muscles while focusing on stabilization

Essential
Reformer
Workout Time - 63 min
Difficulty

STOTT PILATES basic principles form the foundation of this dynamic, non-weight-bearing routine that will leave you looking and feeling toned, vital and refreshed. Ideal for personal training, performance enhancement and home use.

Intermediate
Reformer
Workout Time - 49 min
Difficulty

Progress from essential level exercises to moves on the STOTT PILATES Reformer that further challenge the neuromuscular system. Ideal for personal training and performance enhancement.

Advanced
Reformer
Workout Time - 56 min
Difficulty

For those who have mastered the essential level and intermediate Reformer workouts. This two-volume program will challenge highly-trained athletes and should be done with the aid of a well-trained instructor. Ideal for personal training and performance enhancement.

Power
Reformer
Workout Time - 56 min
Difficulty

For those who have mastered the essential level Reformer workouts, this fast-paced workout enhances core control and stamina. Ideal for personal training, performance enhancement and home use.

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
DVD - English
VHS - English

NTSC or PAL in:
VHS - English

The following two titles are available on VHS or
as BONUS features on Reformer series DVDs

Reformer
Modifications
Workout Time - 30 min
Difficulty N/A

Customize your STOTT PILATES Reformer-based workout to your client’s specific needs. This video outlines modifications that adapt a wide range of exercises to the client’s physical condition and postural idiosyncracies.

Rack & Roll*
Reformer
Workout Time - 36 min
Difficulty

The compact Rack & Roll Reformer is both portable and stackable. This video introduces you to the Rack & Roll Reformer and a flowing essential level routine. Excellent for personal training,
group exercise and home use.

NTSC or PAL in:
DVD - English
VHS - English

Cadillac Series
Isolate muscles and build movement efficiency and control

Essential
Cadillac
Run Time - 79 min
Difficulty N/A

A thorough demonstration of the essential level Cadillac exercises. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability. Ideal for personal training, rehabilitation or performance enhancement.

Intermediate
Cadillac
Run Time - 100 min
Difficulty N/A

Building upon movement awareness and core stability, this program introduces you to the intermediate level Cadillac repertoire. Learn how to challenge strength, balance and coordination. Ideal for personal training, rehabilitation or performance enhancement.

Advanced
Cadillac
Run Time - 38 min
Difficulty N/A

Challenge and integrate strength and coordination without sacrificing core stability. Moira shows you how to perform and teach these advanced level, gymnastics-inspired exercises safely and effectively. Excellent for performance enhancement training.

NTSC or PAL in:
VHS - English

NTSC or PAL in:
VHS - English

Stability Chair Series
Perfect for honing core stability and performing functional exercises

Essential
Stability Chair
Run Time - 36 min
Difficulty N/A

This uniquely challenging series of exercises increases torso strength while furthering the mind-body connection. Incorporate into rehab and pre- and post-natal programs, or use to intensify your STOTT PILATES workout.

Intermediate
Stability Chair
Run Time - 40 min
Difficulty N/A

Building on the essential level foundations, Moira shows you how to achieve greater neuromuscular control using the Stability Chair. Perfect for personal training, ski conditioning and performance enhancement.

Advanced
Stability Chair
Run Time - 25 min
Difficulty N/A

Moira provides clear and precise direction on the ultimate core conditioning exercises performed on the Stability Chair. A great adjunct to Reformer and Matwork exercises. Excellent for personal training and performance enhancement.

Split-Pedal
Stability Chair
Run Time - 34 min
Difficulty

Challenge yourself with this intense workout on the Split-Pedal Stability Chair. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement.

NTSC or PAL in:
VHS - English

NTSC or PAL in:
VHS - English

NTSC or PAL in:
VHS - English

Barrel Series
Improve flexibility, isolate muscle groups, enhance matwork routines

Arc Barrel
Run Time - 35 min
Difficulty N/A

A series of exercises using the Arc Barrel to isolate, stretch and strengthen the deep postural muscles of the body. Recommended for essential to intermediate level participants. May be incorporated into Matwork, yoga, fitness, athletic training and rehab programs.

Spine Corrector
Run Time - 44 min
Difficulty N/A

Moira guides you through the Spine Corrector exercises – from relaxation and stretching exercises to challenging and strengthening exercises. Learn to use this unique piece of equipment to improve flexibility and develop core strength.

Ladder Barrel
Run Time - 48 min
Difficulty N/A

Exercises using the Ladder Barrel are designed to challenge the body’s musculoskeletal system on all planes of movement. Use as a challenging stand-alone workout or in conjunction with Matwork, Reformer or Cadillac exercises. Ideal for personal training or rehab.

Spine Supporter
Run Time - 30 min
Difficulty N/A

If you suffer from neck and shoulder tension and want to work your abdominals, or are in the early stages of pregnancy, this program is for you. Moira demonstrates a wide variety of abdominal exercises using the Spine Supporter. Ideal for home use, personal training or rehab.

NTSC or PAL in:
VHS - English

NTSC or PAL in:
VHS - English

NTSC or PAL in:
VHS - English

Post Rehabilitation Series
Moira and physical therapist Joanna Speller focus on sabilization

Lumbar
Stabilization
Run Time - 66 min
Difficulty N/A

Moira and physical therapist Joanna Speller demonstrate exercises that strengthen the deep abdominal and pelvic floor muscles to prevent and reduce lower back instability and pain. Complements functional fitness and rehabilitative programs.

Shoulder
Stabilization
Run Time - 47 min
Difficulty N/A

Moira and physical therapist Joanna Speller show you how to use exercises and functional movement patterns to restore the shoulder girdle to optimal strength and positioning. A perfect complement to functional fitness and rehabilitative programs.

NTSC or PAL in:
VHS - English