|
|
 |
DVD - Fitness Circle® Flow
|
|
|
Now you can get the body you’ve always wanted by integrating the Fitness Circle into your fitness regimen. Work with internationally recognized instructor Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You’ll also get the added advantage of strengthening and activating support systems throughout the body.
(Closed Captioned)
- Target hard-to-reach muscles
- Tone and elongate without building bulk
- Develop muscular strength and endurance
- Activate core conditioning
Required Equipment: Fitness Circle, exercise mat
DVD 84 min | Workout 30 min
Covers 31 exercises plus Basic Principles & Warm Up
Difficulty Level: 1
SUITABLE FOR: Beginner audiences
|
|
|
|
|
|
|
|
|
