|
|
 |
DVD - Total Body Toning
|
|
|
Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Pilates authority, Moira Merrithew, shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.
- Tone your body, head to toe
- Flatten abs, slim thighs and sculpt arms
- Exercise the mind and body
Required Equipment: One Toning Ball, exercise mat
DVD 101 min | Workout 45 min
Covers 44 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2
SUITABLE FOR: Beginner to advanced audiences
|
|
|
|
|
|
|
|
|
