STOTT PILATES equipment






The STOTT PILATES At Home video series is ideal for home exercisers and for instructors looking for new programming ideas. The entire series is available on DVD and VHS in both NTSC and PAL formats. French language or bilingual options are available for some titles


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Special DVD Features for At Home videos
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes



Weight Loss series
Featuring the revolutionary NEW
Walking Pilates™ Calorie Burning Workout

The Secret to
Weight Loss -
Volume 1

Workout Time - 45 min
Difficulty 1


Moira combines walking and STOTT PILATES exercise in a unique new workout designed to slim and firm the entire body. Perfect for those who want to lose weight safely and effectively without putting any stress on the joints.

The Secret to
Weight Loss -
Volume 2
Workout Time - 57 min
Difficulty 2


Take your workout to the next level with this combination cardio-pilates exercise program. Master Trainer Moira Merrithew helps you focus on your goals and stay motivated with these low-impact cardio exercises.


Walking Pilates series
Featuring the revolutionary NEW
Walking Pilates™ Calorie Burning Workout

Walk On to
Total Fitness
Workout Time - 34 min
Difficulty 3


Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy workout led by PJ O’Clair and see how simple it is to walk your way to a better body. Moira provides helpful tips on posture and body alignment throughout the program.

Walk On to
Weight Loss
Workout Time - 45 min
Difficulty 2


Instructor Trainer, PJ O’Clair, guides you through an invigorating walking workout designed for every shape and is guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.


Toning Ball series

Amazing Tone
Workout Time - 34 min
Difficulty 3


Join Moira for a super-efficient workout that streamlines your body with STOTT PILATES exercise, plus the resistance of two Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.

Total Body Toning
Workout Time - 45 min
Difficulty 2


Get in shape and stay fit with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.


At Home Matwork series
Similar to our professional matwork series
but designed with your home workout in mind

Power Paced
Pilates
Workout Time - 25 min
Difficulty 2


For those who want a faster-paced pilates workout, this popular new routine will get the heart rate up with a flowing sequence of STOTT PILATES moves. Chase away daily stress and energize from the core.

The Secret to Toned Arms, Buns & Thighs
Workout Time - 35 min
Difficulty 2


Zero in on those common trouble spots with the precision of STOTT PILATES. Lengthen and strengthen muscles with this targeted routine and gain greater tone, strength and body confidence.


The Secret
to Flat Abs
Workout Time - 45 min
Difficulty 1


Let Moira help you find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.

Firm & Fit
Workout Time - 43 min
Difficulty 2


A flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over. Builds on the fundamentals learned in level 1.

Core Challenge
Workout Time - 37 min
Difficulty 3


An intensive array of intermediate level matwork exercises that balance upper and lower body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.

Strong & Streamlined
Workout Time - 45 min
Difficulty 4


For those who have thoroughly mastered the beginner and intermediate level pilates moves, this total body workout packs a punch. It’s a challenging routine that optimizes strength, flexibility and endurance.


Pilates Express series
Simple workouts that fit into your busy day

Basic Pilates
Workout Time - 25 min
Difficulty 1


Moira guides you through key strengthening and stretching exercises
that prepare you to handle day-to-day stress with ease. You’ll feel toned, agile and revitalized after this introductory mat-based workout.

Sunrise Workout
Workout Time - 22 min
Difficulty 1


Start your day with this invigorating program that works your arms, legs and torso. In less than 20 minutes you’ll feel refreshed, revitalized and ready to take on the challenges of the day.

Revive Workout
Workout Time - 22 min
Difficulty 2


Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.

Relaxation Workout
Workout Time - 17 min
Difficulty 1


Use these gentle stretching, toning and breathing exercises to help you switch gears before bedtime or unwind after work. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.


Fitness Circle series
Helps to isolate muscles and emphasize core strength

Fitness Circle Flow
Workout Time - 30 min
Difficulty 2


Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness.

Power Paced
Fitness Circle
Workout Time - 31 min
Difficulty 3


This dynamic and quick-paced workout will leave you feeling flexible, strong and empowered. Follow along with Moira as you add some intense conditioning of arms and legs to the all-important core work.

Fitness Circle
Challenge
Workout Time - 32 min
Difficulty 3


This Fitness Circle workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will challenge your strength, flexibility and core stability.


Flex-Band series
Add resistance to your workout to help tone peripheral muscles

Sculpt & Tone
Workout Time - 48 min
Difficulty 2


Simulate the spring resistance of a reformer workout with the Flex-Band exerciser. Acclaimed mind-body fitness authority Moira Merrithew shows you how to sculpt and tone your muscles.

Total Body
Sculpting
Workout Time - 37 min
Difficulty 3


Add vigor and variety to your workout with this challenging blend of matwork and Flex-Band exercises. The added resistance tones and sculpts your arms, legs, back and torso.

Ultimate Body Sculpting
Workout Time - 40 min
Difficulty 3


Get the ultimate toning and sculpting effects of an intensive
reformer workout using the resistance of the Flex-Band exerciser.


Stability Ball series
Fine tune and challenge core stability by working on an unstable surface.

Core Balance
Workout Time - 48 min
Difficulty 3


The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball.

Dynamic Balance
Workout Time - 40 min
Difficulty 3


This intermediate program adds variety and fun to your stability ball workout. Focusing on quality movements, this video will challenge your balance, activate your abs and stretch your spine.

3-D Balance
Workout Time - 41 min
Difficulty 4


Moira guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.

Superior Balance
Workout Time - 42 min
Difficulty 5


Simulating the toning, stretching and lengthening moves often performed in an intermediate reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout.

Previously entitled
Ultimate Balance.


Pilates for Kids
Body awareness and core strength for kids

Fitness Fun
Workout Time - 26 min
Difficulty 1


This kid-friendly workout uses balls and bands to boost the fun factor. Best suited for children ages 8 to 14 and the young-at-heart adults who work out with them.


Pilates-Infused™ Yoga series
Poses based on the yoga tradition,blended with STOTT PILATES

Simple Stretches
Workout Time - 41 min
Difficulty 2


PJ O’Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of STOTT PILATES.

Pure Vitality
Workout Time - 41 min
Difficulty 3


A unique hybrid of yoga and STOTT PILATES exercise, this program of fluid movements combined with deep stretches and stabilizing poses helps center the mind and the body.

Body & Soul
Workout Time - 48 min
Difficulty 4


Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.


Armchair Pilates series
Gentle, functional fitness for individuals with limited mobility.
Exercises are perfomed while seated

Armchair Pilates
Workout Time - 19 min
Difficulty 1


Moira takes you through a workout that increases circulation, strengthens posture and improves agility - without ever leaving your chair. This gentle routine works the arms, legs and torso.

Armchair Pilates
Plus Flexband
Workout Time - 18 min
Difficulty 1


Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.


Back Care series
Suitable for some individuals with vulnerable backs

Be Kind to Your Spine
Workout Time - 27 min
Difficulty 1


Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility.

Pain-Free Posture
Workout Time - 29 min
Difficulty 1


Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.

Standing Tall
Workout Time - 38 min
Difficulty 1


If lower back pain and neck tension are affecting your quality of
life, this program can help. You’ll learn to lengthen your spine and correct your posture.




Other Video titles

At Home
Pilates Express* series
Pilates Matwork series
Stability Ball series
Flex-Band* series
Fitness Circle* series
Toning Ball series
Weight Loss series
Walking Pilates* series
Pilates for Kids
Pilates-Infused Yoga* series
Armchair Pilates series
Back Care series

Professional
Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU** series
Foam Roller
Toning Ball
Rehab series



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* rademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2006. All rights reserved. This material, including photographs,
may not be copied or used in any form without express permission from Merrithew Corporation.

** BOSU is a Registered Trademark of DW Fitness, LLC, used under license.