Poses based on the yoga tradition,
blended with STOTT PILATES

Simple Stretches
Workout Time - 41 min
Difficulty 2

PJ O’Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of STOTT PILATES.

Pure Vitality
Workout Time - 41 min
Difficulty 3

A unique hybrid of yoga and STOTT PILATES exercise, this program of fluid movements combined with deep stretches and stabilizing poses helps center the mind and the body.

Body & Soul
Workout Time - 48 min
Difficulty 4

Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind.