Improve flexibility, isolate muscle groups,
enhance matwork routines

Arc Barrel Workout
Instruction: 29 min
Difficulty N/A
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A series of exercises using the Arc Barrel to isolate, stretch and strengthen the deep postural muscles of the body. May be incorporated into matwork, yoga, fitness, athletic training and rehab programs.

Spine Corrector & Spine Supporter Instruction: 65 min
Difficulty N/A

Ideal for those who suffer from neck and shoulder tension or who are in the early stages of pregnancy, the Spine Supporter workout targets the abdominals, while providing support to the spine. Moira also demonstrates a wide variety of exercises that will help strengthen the core using the Spine Corrector.

Ladder Barrel
Instruction: 43 min
Difficulty N/A

Exercises using the Ladder Barrel are designed to challenge the body’s musculoskeletal system in all planes of movement. Use as a challenging stand-alone workout or in conjunction with matwork, reformer or cadillac exercises.