Gentle, functional fitness for
individuals with limited mobility.
Exercises are perfomed while seated

Armchair Pilates
Workout Time - 19 min
Difficulty 1

Moira takes you through a workout that increases circulation, strengthens posture and improves agility - without ever leaving your chair. This gentle routine works the arms, legs and torso.

Armchair Pilates
Plus Flexband
Workout Time - 18 min
Difficulty 1

Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.