STOTT PILATES equipment

stability Ball





Moira and physical therapist Joanna Speller
focus on sabilization

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Special DVD Features for PRO series
Special DVD Features for PRO Reformer series
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes



Lumbar
Stabilization
Instruction: 63 min
Difficulty N/A


Moira and physical therapist Joanna Speller demonstrate exercises that strengthen the deep abdominal and pelvic floor muscles to prevent and reduce lower back instability and pain. Complements functional fitness and rehabilitative programs.

Includes: Rehab Safety and Reformer Modifications

Shoulder
Stabilization
Instruction: 44 min
Difficulty N/A


Moira and physical therapist Joanna Speller show you how to use exercises and functional movement patterns to restore the shoulder girdle to optimal strength and positioning. A perfect complement to functional fitness and rehabilitative programs.

Includes: Rehab Safety and Reformer Modifications



Other Video titles

At Home
Pilates Express series
Pilates Matwork series
Stability Ball series
Flex-Band series
Fitness Circle series
Toning Ball series
Weight Loss series
Walking Pilates series
Pilates for Kids
Pilates-Infused Yoga series
Armchair Pilates series
Back Care series

Professional
Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU sreies
Foam Roller
Toning Ball
Rehab series



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without express permission from Merrithew Corporation.