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DVD - Walk On to Total Fitness
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Walking Pilates* Calorie Burning Workout
Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. Master Instructor Trainer, Moira Merrithew, provides helpful tips on posture and body alignment throughout the program.
(Closed Captioned)
- Burn calories to shed unwanted weight
- Boost energy levels
- Improve cardiovascular fitness
- Gain confidence
Required Equipment: Supportive walking shoes
DVD 89 min | Workout 34 min
Level of Difficulty 1
SUITABLE FOR: Beginner audiences
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