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DVD - The Secret to Weight Loss, Vol. 2
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Walking Pilates* Calorie Burning Program
Take your workout to the next level with this combination low-impact cardio-pilates exercise program. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with exercises that will leave you feeling good about yourself long after you’ve finished.
(Closed Captioned)
- Improve cardiovascular fitness
- Feel rejuvenated with increased energy levels
- Keep on track with weight loss goals
- Reconnect with a positive body image
Required Equipment: Pilates Express* mat, comfortable walking shoes
DVD 112 min | Workout 57 min
Covers 48 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2
Suitable for: Beginner audiences
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