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DVD - Power Paced Pilates
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Energize your workout and your life with this power-packed Pilates workout. Internationally renowned Master Trainer Moira Merrithew shows you exercise variations that electrify traditional matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 30-minute total body workout.
(Closed Captioned)
- Get full-body training at once
- Challenge your body & mind
- Beat day-today stress
- Improve body image and confidence
Required Equipment: exercise mat
DVD 80 min | Workout 25 min
Covers 29 exercises
Level of Difficulty: 2
Suitable for Beginner to intermediate audiences
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