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DVD - Group Reformer Workout
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Stimulate your clients with the body-changing effects of the STOTT PILATES reformer. Moira Merrithew takes you through a group reformer workout that's both fresh and fun. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility and finally, ten minutes of cardio-based plyometrics. Moira also provides you with a host of tips for variations and modifications.
- Improve postural alignment
- Create fluid transitioning
- Augment muscular endurance
- Add variety and versatility
Required Equipment: Reformer, Reformer Box, Maple Roll Up Pole, Jumpboard
DVD 117 min | Workout 50 min
Covers 51 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2
SUITABLE FOR: Beginner audiences
Bonus Feature: Reformer Safety
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