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DVD - Amazing Tone
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Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.
(Closed Captioned)
- Get a full body workout
- Sculpt and slim your arms
- Target and firm inner thighs
- Flatten abs
Required Equipment: Two Toning Balls, exercise mat
DVD 88 min | Workout 34 min
Covers 33 exercises plus Basic Principles & Warm Up
Difficulty Level: 3
SUITABLE FOR: Beginner to advanced audiences
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