|
|
 |
DVD - The Secret to Toned Arms, Buns, and Thighs
|
|
|
Now you can get a well-defined “Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles – banishing flabby arms, firming your lower body and boosting all the right curves.
(Closed Captioned)
- Sculpt arms, glutes and thighs
- Strengthen deep stabilization muscles
- Improve confidence and body image
- Stay motivated and feel rejuvenated
Required Equipment: Pilates Express* mat
DVD 90 min | Workout 35 min
Covers 32 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2
Suitable for: Beginner to intermediate audiences
|
|
|
|
|
|
|
|
|
