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DVD - Advanced Reformer, 2nd Ed.




An ideal workout for personal training and performance enhancement. Includes six language tracks.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

The second edition of the STOTT PILATES® Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity the intensity of this workout strengthens the entire body. An ideal workout for personal training and performance enhancement.

INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Reformer, Reformer Box, Jumpboard, Maple Pole and Platform Extender
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment, or to purchase the three titles in this series at a savings. 

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

John Garey

John Garey has studied Pilates for more than 15 years and owns Los Angeles-based John Garey Pilates, a STOTT PILATES® Licensed Training Center and Competitor magazine’s choice for "the best Pilates studio in Southern California." A renowned figure in the fitness industry, John is a regular contributor to Pilates and fitness articles featured in national publications such as Men’s Fitness, Shape and the Los Angeles Times. He was named one of the three most popular instructors in Chicago by The Chicago Tribune, and one of the top six most notable instructors in the United States by American Fitness Magazine. John has also presented workshops at some of the most prestigious conferences and health clubs around the globe and holds a Masters degree in Adult Fitness from NYU.

Key Benefits

  • Get in top shape for advanced athletics
  • Reach your body's maximum potential
  • Heighten flexibility and agility
  • Master stability and coordination

DVD Contents

  • 57 exercises
  • Workout Time - 79 min
  • DVD Length - 170 min

Chapters

EXERCISES: Footwork (Second Position), Hundred, Short Spine, Coordination, Back Rowing, Front Rowing, Swan Dive Prep, Arms Pulling Straps, Back Stroke, Teaser Prep, Breast Stroke, Horseback Prep, Long Stretch, Down Stretch, Up Stretch, Arabesque / Attitude Prep, Long Back Stretch, Stomach Massage, Tendon Stretch Prep, Overhead Prep, Semi-Circle, Chest Expansion, Thigh Stretch, Side Arm Work, Reverse Expansion, Snake, Twist, Corkscrew, Balance Control, Rocking, Feet Pulling Straps, Swimming, Swan Dive, Grasshopper, Short Box (Round Back, Straight Back, Twist with Round Back, Lean, Tree), Mermaid, Elephant, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Shoulder Bridge, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Control Front, Control Back, High Bridge, Star Prep

BONUS CLIPS: Cueing & Modifications for Advanced Reformer, Reformer Features & Safety, 2nd edition

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education
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Build a strong foundation for your clients using STOTT PILATES® Reformer equipment. Includes six language tracks.

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See and feel the complexity! Designed to achieve a fit, strong and toned body. Includes six language tracks.

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Buy the series and SAVE!

Run STOTT PILATES’ Reformers through their paces with the most current Reformer Series. Includes six language tracks.


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Professional Reformer
Suitable for all types of clients and ideal for both boutique and in-club Pilates studios.

Professional Reformer
Your Price: US$3,795.00
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Densely padded for comfort with highquality EVA foam.

Reformer Box
Your Price: US$215.00
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Accommodate upright exercises and extend the wooden standing platform on all Reformers.

Padded Platform Extender
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Firm, densely padded surface for plyometric exercises.

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Available in solid maple with a clear satin finish.

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Your Price: US$21.95
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