Five Basic Principles -
Head & Cervical Placement

Following the STOTT PILATES® Five Basic Principles develops body awareness and ensures focus on precision and control in any Pilates program.

Five Basic Principles -
Scapular Movement & Stabilization

Following the STOTT PILATES® Five Basic Principles develops body awareness and ensures focus on precision and control in any Pilates program.

Five Basic Principles -
Rib Cage Placement

Following the STOTT PILATES® Five Basic Principles develops body awareness and ensures focus on precision and control in any Pilates program.

Five Basic Principles -
Pelvic Placement

Following the STOTT PILATES® Five Basic Principles develops body awareness and ensures focus on precision and control in any Pilates program.

Five Basic Principles -
Breathing

Following the STOTT PILATES® Five Basic Principles develops body awareness and ensures focus on precision and control in any Pilates program.