August Promotion
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 STOTT PILATES is a Senior Partner of IDEA,
The Health and Fitness Source
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Quote promo code: DVAU07
Offer expires midnight EST August 31, 2007. May not be combined with other offers. Discount is valid for the purchase of one Pilates Express Mat only.
Questions? email or call us at 1-800-910-0001
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Receive 30% off a STOTT PILATES Express Mat when you purchase any At Home Matwork or Pilates Express Series DVD!
Whether you're looking to de-stress after a long day or re-energize before a big event, the Pilates Express and Matwork Series DVDs offer the perfect workout for you. These two series have it all from gentle stretching and toning exercises to faster-paced programs to get your heart rate going. Our Pilates Express Mat is the perfect accompaniment to these workouts, as its thick, closed-cell foam protects the spine and offers a safe and comfortable workout.
For more details on the Pilates Express Mat, eligible DVD titles, and this offer, click here.
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New Products
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12 new DVD titles now shipping.
All DVDs have bonus features and additional programming including a special message from the founders.
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The new V2 Max Plus™ Reformer
offers restriction-free movement and limitless programming possibilities. This solid, all-in-one equipment system multi-tasks as a Mat, Reformer and Cadillac, delivering more than 450 exercises. It will transform your approach to Pilates workouts.
Find out more....
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In the August issue of Pilates Style, STOTT PILATES' very own PJ O'Clair shares her five step solution to eliminate back pain, and credits Pilates with providing the tools needed to maintain a strong back. O'Clair points out the importance of a healthy spine and perfect posture, and provides five exercises on the stability ball that will promote strength and flexibility while decreasing back pain.
Read the article
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PJ O'Clair, owner of Northeast Pilates Certification Centers and ClubXcel fitness facility, was recently selected as one of three finalists for the 2007 IDEA Program Director of the Year. This award recognizes an IDEA member who is a healthy role model, who demonstrates keen professional commitment through community and industry involvement and whose outstanding leadership inspires staff and influences both active and underactive people to commit to a healthy lifestyle through successful, creative and diverse programming.
Congratulations PJ, for being selected!
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Job Opportunities for Instructors
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Visit our online Job Board for a list of positions available across Canada, the U.S. and around the world. For more details visit: http://www.stottpilates.com/jobpostings/index.html.
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form.
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Contest Winners
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We are pleased to announce the winners from our previous trade shows:
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Grand Prize Winner:
Amy Franz - YMCA of Greater Boston
has won a STOTT PILATES Mini Studio including:
1 Group SPX* Reformer
1 Reformer Box
1 Split-Pedal Stability Chair
2 Pilates Express Mats
2 Arc Barrels
4 2lb. Toning Balls
2 55cm. Stability Balls
2 14" Fitness Circle Pros*
2 Extra-Strength Flex-Band* Exercisers
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Other Winners:
Margaret Hodge brings home a
Group SPX* Reformer
Micheline Pietracupa receives a
$250 STOTT PILATES Gift Certificate
For your chance to win, visit our booth
at upcoming trade shows.
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Trade Shows
Join us at the following trade shows and take advantage of our show specials to save up to 25% off the regular list price on demo equipment used at the show***. Pre-order your equipment by contacting sales@stottpilates.com
Plus, fill out a ballot for your chance to win a STOTT PILATES V2 Max Plus***, click here for details. While at the booth, sign up to participate in a free demo and receive a free gift. Find more information on upcoming trade shows.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
*** At selected shows only
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Pilates Style
August 7-9, 2007
Hilton New York
1335 Avenue of the Americas
New York, New York, 10019
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REGISTRATION: Online: www.pilatesstyle.com
 Mail: Download registration form
SESSIONS:
Tuesday, August 7
 12:30pm-1:45pm | Essential Pilates on the Edge with John Garey
2:15pm-3:30pm | Essential Pilates on the Edge with John Garey
Wednesday, August 8
7:15pm-8:30am | Pilates with Props, Level 1 with John Garey
10am-12pm | Pilates with Props, Level 2 with John Garey
1:15pm-3pm | Matwork for Breast Cancer Patients with Sally Belanger
3:30pm-5:30pm | Post-Natal Conditioning with Sally Belanger
Thursday, August 9
7:15am-8:30am | Pilates with Props, Level 1 with John Garey
10:30am-12pm | Pilates with Props, Level 2 with John Garey
1:15pm-3pm | Matwork for Breast Cancer Patients with Sally Belaner
3:30pm-5:30pm | Post-Natal Conditioning Workshop with Sally Belanger
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TRADE SHOW HALL HOURS:
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Tuesday, August 7
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4pm-7pm
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Wednesday, August 8
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9:45am-5pm
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Thursday, August 9
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9am-3:30pm
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Can-Fit-Pro Toronto
August 16-19, 2007
Metro Toronto Convention Center
255 Front Street West
Toronto, Ontario, M5V 2W6
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REGISTRATION: www.canfitpro.com
PRE-CONS:
Thursday, August 16
1pm-9pm | V2 Max Plus*: A Maximum Impact Pilates Program
with John Garey
5pm-9pm | Ultimate Back Care with PJ O'Clair
SESSIONS:
Friday, August 17
8am-9:30am | Essential Matwork on the Pilates Edge with John Garey
8am-9:30am | Essential Reformer with Jennifer Dahl
8am-9:30am | The Knee: Stability & Function with Sally Belanger
1:30pm-3pm | Pilates on a Roll, Foam Roller Level 1 with Sally Belanger
1:30pm-3pm | Jumpboard Interval Training with Jennifer Dahl
4pm-5:30pm | Arc Barrel with Sally Belanger
4pm-5:30pm | Intermediate Reformer with Kim Kraushar
6:15pm-7:30pm | Armchair Pilates Plus with PJ O'Clair
6:15pm-7:30pm | Athletic Conditioning on the V2 Max Plus* Reformer
with John Garey
Saturday, August 18
7:30am-8:45am | Pilates on a Roll, Foam Roller Level 1 with Sally Belanger
7:30am-8:45am | Introducing the Reformer to First-Timers with Carla Hales
9:30am-11am | Pilates with Props with Carla Hales
9:30am-11am | Essential Reformer with Jennifer Dahl
12:30pm-2pm | Foam Roller Challenge, Level 2 with Carla Hales
12:30pm-2pm | Intermediate Reformer with Kim Kraushar
3pm-4:30pm | Essential Stability Chair with Kim Kraushar
3pm-4:30pm | Jumpoard Interval Training with Jennifer Dahl
5:15pm-6:30pm | Prenatal Pilates on the Split-Pedal Stability Chair
with PJ O'Clair
Sunday, August 19
7:30am-8:45am | Prenatal Matwork with Stability Ball & Flex-Band
with Kim Kraushar
7:30am-8:45am | Introducing Reformers to First-Timers with PJ O'Clair
9:30am-11am | Foam Roller Challenge, Level 2 with John Garey
9:30am-11am | Intermediate Reformer with Kim Kraushar
11:45am-1:15pm | Intense Sculpting Challenge, Flex-Band Level 4
with PJ O'Clair
11:45am-1:15pm | Athletic Conditioning on the V2 Max Plus with John Garey
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TRADE SHOW HALL HOURS:
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Friday, August 17
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12pm-7pm
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Saturday, August 18
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8:30am-5:30pm
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ECA Ft. Lauderdale
October 3-7, 2007
Harbor Beach Resort and Spa
3030 Holiday Drive
Fort Lauderdale, Florida 33316
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REGISTRATION: Phone: 800-228-9290
Web: www.ecaworldfitness.com
PRE-CONS
Wednesday, October 3
8:30am-12:30pm | Foam Roller Plus with John Garey
1pm-5pm | Mat-Plus with Matthew Comer
SESSIONS
Thursday, October 4
2pm-3:30pm | Group Matwork Classes: Teaching Skills & Program Choices
with John Garey
Friday, October 5
9am-10:30am | Dynamic Balance, Stability Ball Level 2
with Matthew Comer
11am-12:30pm | 3D Balance, Stability Ball Level 3 with John Garey
Saturday, October 6
8:30am-10am | Ultimate Body Sculpting, Flex-Band Level 3 with John Garey
10:30am-12pm | Ultimate Back Care with Matthew Comer
3pm-4:30pm | Post-Natal Conditioning with Matthew Comer
Sunday, October 7
8:30am-10am | Pilates with Props Level 1 with John Garey
10:30am-11:30am | Intense Sculpting Challenge, Flex-Band Level 4
with Matthew Comer
12pm-1:15pm | Arc Barrel with John Garey
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TRADE SHOW HALL HOURS:
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Friday, October 5
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11am-7:30pm
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Saturday, October 6
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9am-1pm
4:30pm-7:30pm
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Sunday, October 7
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9:30am-2:30pm
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Club Industry
October 10-13, 2007
McCormick Place, North Building
2301 South Lake Shore Drive
Chicago, IL 60616
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REGISTRATION: Phone: 312-791-7000
Web: clubindustryshow.com
EARLY MORNING WORKOUTS
Friday, October 12
7am-9am
Saturday, October 13
7am-9am
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TRADE SHOW HALL HOURS:
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Thursday, October 11
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12:30pm-5:30pm
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Friday, October 12
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11:30pm-5:30pm
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Saturday, October 13
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10am-2pm
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Education
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To register for courses and workshops listed below, please contact the Education Department at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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CONTINUING EDUCATION
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Spotlight FAQ:
What does a Customized Repertoire Review involve?
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A
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A Customized Repertoire Review involves booking a private session with a STOTT PILATES Instructor Trainer to review basic principles, relevant modifications and / or any STOTT PILATES exercise updates. All 0.6 CECs (6 hrs with an IT) can be earned with a customized repertoire review. Please book repertoire review sessions with the Licensed Training Center CEC Coordinator to be sure your CECs are accounted for. Ensure you receive your CEC evaluation form from the IT to send to STOTT PILATES along with the CEC submission form to prove your attendance.
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**For more details on these courses and workshops, click here or contact Scott West
at 1-800-910-0001 ext. 305 or by email scott.west@stottpilates.com. |
COURSE CALENDAR -- INTERNATIONAL CERTIFICATION CENTER
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada.
Click here for more information on courses and workshops listed below, or contact Scott West at 1-800-910-0001 ext. 305.
Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Sept 24 to Oct 5 (weekdays)
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IR Intensive Reformer
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Oct 9 to Oct 26 (weekdays)
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ICCB Intensive Cadillac,
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Chair & Barrels
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Aug 13 to 31 (weekdays)
Sept 7 to 30 (weekends)
Oct 29 to Nov 16 (weekdays)
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Advanced
Certification Courses
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AM Advanced Matwork
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Sept 10
Nov 3
Nov 12
Dec 3
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AR Advanced Reformer
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Sept 13 to 15
Nov 4 to 11
Nov 13 to 15
Dec 4 to 6
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ACCB Advanced Cadillac,
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Chair & Barrels
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Sept 11 to 12
Nov 16 to 17
Nov 17 to 18
Dec 7 to 8
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Comprehensive
Certification Program
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Aug 10 to Oct 13 (weekends)
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CMR Comprehensive
Matwork and Reformer
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Sept 5 to Dec 19 (weekdays)
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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Sept 17 to 21
Nov 19 to 23
Nov 24 to Dec 2
Dec 10 to 14
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Continuing
Education Workshops
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Aug 11
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Exam Prep: Overview
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Aug 11
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Exam Prep: Matwork
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Aug 11
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Exam Prep: Reformer
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Sept 16
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Toning Ball
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Sept 16
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Jumpboard Interval Training
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Sept 16
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Essential Pilates on the Edge (New)
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Sept 23
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Circuit Training
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Sept 23
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Stability Ball Challenge (New)
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Oct 21
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Prenatal Pilates
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Oct 21
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Post-Natal Pilates (New)
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Oct 28
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Lumbo Pelvic Region: Stability & Function (Lecture)
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Oct 28
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The Shoulder Girdle: Stability & Function (Lecture)
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Nov 4
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Jumpboard Interval Training
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Nov 4
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Essential Pilates on the Edge (New)
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Nov 4
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Intermediate BOSU
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COURSE CALENDAR -- STOTT PILATES STUDIO & TRAINING CENTER, TRIBECA NEW YORK
Upcoming courses at the new STOTT PILATES Studio & Training Center, Tribeca in New York, New York.
Click here for more information about this location, or contact the Education Department at ext. 261.
Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Aug 13 to 29
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IR Intensive Reformer
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Sept 4 to 26
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Advanced
Certification Courses
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AM Advanced Matwork
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Nov 5
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AR Advanced Reformer
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Nov 6 to 9
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ACCB Advanced Cadillac,
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Chair & Barrels
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Nov 12 to 13
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Group SPX* Courses
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GM1 Group SPX Mat-Plus
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Oct 12 to 21
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GM2 Group SPX Mat-Plus
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Oct 26 to Nov 2
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GR1 Group SPX Reformer
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Oct 1 to 17
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GR2 Group SPX Reformer
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Oct 22 to 29
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Crossover Training Program
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XRP Group SPX Reformer to
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Personal Training |
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Oct 30 to 31
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XMP Group SPX Mat-Plus to
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Personal Training |
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Nov 3 to 4
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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Nov 26 to 30
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COURSE CALENDAR -- LICENSED TRAINING CENTERS AND HOSTING SITES
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
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Intensive Mat-Plus
starts Nov 9
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SCOTTSDALE, ARIZONA more info
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Intensive Reformer
starts Sept 14
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CLAREMONT, CALIFORNIA more info
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Intensive Reformer
starts Sept 7
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EL DORADO HILLS, CALIFORNIA
more info
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Amazing Tone, Toning Ball Level 1
Sept 8
Intensive Reformer
starts Oct 6
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LIVERMORE, CALIFORNIA more info
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Jumpboard Interval Training
Aug 18
Intensive Cadillac, Chair & Barrels
starts Sept 14
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LONG BEACH, CALIFORNIA
more info
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Advanced Matwork
Aug 13
Advanced Reformer
starts Aug 14
Advanced Cadillac, Chair & Barrels
starts Aug 20
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SAN DIEGO, CALIFORNIA more info
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Advanced Reformer
starts Aug 10
Injuries & Special Populations
starts Aug 23
Intensive Mat-Plus
starts Sept 21
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SAN JOSE, CALIFORNIA more info
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Intensive Reformer
starts Aug 11
Intensive Mat-Plus
starts Oct 20
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WHITTIER, CALIFORNIA more info
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Group SPX Mat-Plus, Module 1
starts Sept 14
Group SPX Mat-Plus, Module 2
starts Oct 12
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FAIRFIELD, CONNECTICUT more info
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Intensive Reformer
starts Oct 26
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SOUTH WINDSOR, CONNECTICUT
more info
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Anatomy Review
Sept 14
Intensive Mat-Plus
starts Sept 15
Intensive Reformer
starts Nov 2
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WILMINGTON, DELAWARE more info
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Intensive Cadillac, Chair & Barrels
starts Oct 5
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Program Design
Sept 15
Intensive Matwork
starts Oct 5
Intensive Reformer
starts Oct 15
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Advanced Matwork
Aug 10
Intensive Reformer
starts Sept 7
Intensive Cadillac, Chair & Barrels
starts Sept 27
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PRAIRIE VILLAGE, KANSAS more info
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Intensive Mat-Plus
starts Oct 5
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LEXINGTON, KENTUCKY more info
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Intensive Reformer
starts Oct 5
Jumpboard Interval Training
Oct 6
Foam Roller
Oct 13
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NEW ORLEANS, LOUISIANA more info
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Intensive Reformer
starts Aug 9
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GAITHERSBURG, MARYLAND more info
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Intensive Mat-Plus
starts Nov 9
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BLOOMFIELD HILLS, MICHIGAN
more info
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Intensive Reformer
starts Aug 10
Intensive Cadillac, Chair & Barrels
starts Sept 15
Crossover from Group SPX Mat-Plus to Personal Training
Sept 22
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USA continued
HARBOR SPRINGS, MICHIGAN
more info
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Intensive Cadillac, Chair & Barrels
starts Sept 13
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SAINT PAUL, MINNESOTA more info
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Comprehensive Matwork & Reformer
starts Sept 7
Intensive Mat-Plus
starts Sept 28
Intensive Reformer
starts Oct 26
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SPRINGFIELD, MISSOURI more info
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Intensive Mat-Plus
starts Sept 8
Intensive Reformer
starts Sept 14
Intensive Cadillac, Chair & Barrels
starts Sept 21
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LONG ISLAND, NEW YORK more info
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Intensive Mat-Plus
starts Sept 7
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NEW YORK CITY, NEW YORK more info
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Intensive Mat-Plus
starts Sept 4
Intensive Cadillac, Chair & Barrels
starts Sept 7
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CHARLOTTE, NORTH CAROLINA
more info
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Intensive Mat-Plus
starts Sept 7
Intensive Reformer
starts Oct 5
Injuries & Special Populations
starts Nov 1
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Intensive Mat-Plus
starts Aug 10
Intense Sculpting Challenge
Aug 17
Intensive Reformer
starts Sept 14
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Group SPX Mat-Plus, Module 1
starts Sept 28
Group SPX Mat-Plus, Module 2
starts Nov 2
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Lumbar & Shoulder Stabilization on Mat & Reformer
starts Sept 13
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Intensive Cadillac, Chair & Barrels
starts Sept 13
Advanced Reformer
starts Oct 19
Intensive Mat-Plus
starts Oct 25
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Intensive Mat-Plus
starts Sept 14
Intensifying Essential Matwork
Sept 15
Fitness Circle Workout
Sept 29
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MEMPHIS, TENNESSEE more info
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Prenatal Pilates on the Reformer
Sept 15
Intensive Reformer
starts Sept 21
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CHARLOTTESVILLE, VIRGINIA
more info
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Intensive Reformer
starts Aug 16
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RICHMOND, VIRGINIA more info
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Anatomy Review
Sept 7
Intensive Mat-Plus
starts Sept 13
Intensive Reformer
starts Oct 19
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SEATTLE, WASHINGTON more info
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Intensive Mat-Plus
starts Sept 8
Intensive Reformer
starts Sept 14
Intensive Cadillac, Chair & Barrels
starts Sept 22
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SILVERDALE, WASHINGTON more info
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Split-Pedal Stability Chair
Oct 27
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TACOMA, WASHINGTON more info
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Intensive Reformer
starts Nov 8
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MILWAUKEE, WISCONSIN more info
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Intensive Mat-Plus
starts Aug 10
Intensive Reformer
starts Oct 19
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CANADA
NORTH VANCOUVER,
BRITISH COLUMBIA more info
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Advanced Cadillac, Chair & Barrels
starts Sept 21
Intensive Mat-Plus
starts Sept 27
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PENTICTON, BRITISH COLUMBIA
more info
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Injuries & Special Populations
starts Aug 8
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VICTORIA, BRITISH COLUMBIA
more info
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Crossover from Intensive Mat-Plus to Group Training
Sept 22
Crossover from Intensive Reformer to Group Training
Sept 23
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WINNIPEG, MANITOBA more info
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Intensive Reformer
starts Sept 10
Intensive Mat-Plus
starts Sept 13
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MISSISSAUGA, ONTARIO more info
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Intensive Mat-Plus
starts Sept 28
Intensive Cadillac, Chair & Barrels
starts Oct 12
Intensive Reformer
starts Oct 26
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REGINA, SASKATCHEWAN more info
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Intensive Cadillac, Chair & Barrels
starts Sept 7
Intensive Mat-Plus
starts Sept 21
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INTERNATIONAL
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Intensive Mat-Plus
starts Sept 27
Intensive Reformer
starts Oct 10
Intensive Cadillac, Chair & Barrels
starts Nov 28
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Intensive Mat-Plus
starts Aug 3
Advanced Matwork
Aug 25
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Intensive Mat-Plus
starts Aug 31
Intensive Reformer
starts Oct 8
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Advanced Matwork
Sept 3
Advanced Reformer
starts Sept 4
Advanced Cadillac, Chair & Barrels
starts Sept 10
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Intensive Mat-Plus
starts Sept 14
Intensive Mat-Plus
starts Oct 10
Intensive Reformer
starts Oct 12
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SEOUL, SOUTH KOREA more info
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Advanced Matwork
Aug 7
Advanced Reformer
starts Aug 9
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Advanced Matwork
Sept 14
Intensive Cadillac, Chair & Barrels
starts Sept 17
Intensive Mat-Plus
starts Sept 28
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Spinal Rotation targets abs and opens front of chest
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WARM UP FIRST
Remember to start every workout with a warm up.
Read these important cautions. For a detailed description of warm up exercises visit www.stottpilates.com/warmup.
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STARTING POSITION
Lying on side with hips and knees bent to 90 degrees. Bottom arm supporting head, top hand resting on mat. Spine in a neutral position, neither arched nor flattened.
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1 INHALE
Keep top elbow bent and lift arm to ceiling.
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2 EXHALE
Rotate torso backward keeping hips still.
3 INHALE
Stay.
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4 EXHALE
Keep top elbow bent and return torso to starting position.
Complete 3-5 repetitions on each side.
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This exercise is excerpted from the Easy Start Exercise Poster included FREE with the Pilates Express Mat Power Pack.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese, French and Spanish, and will soon be available in Portuguese.
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CAUTION
Please note the following important cautions before attempting STOTT PILATES exercises.
Consult with your doctor before beginning this or any other exercise program as not all exercises are suitable for everyone.
This or any other exercise program may result in injury.
If you experience pain or discomfort during exercise, stop immediately and consult your doctor.
To reduce risk of injury, never force or strain during exercise.
STOTT PILATES videos and manuals are sold without warranties or guarantees of any kind so the creators, producers, performers,
participants and distributors cannot guarantee their suitability and safety for each individual.
Any liability, loss or damage in conjunction with any use of this program, including but not limited to any liability, loss or damage
resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.
Past Newsletters
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NASSAU, BAHAMAS