Get on the ball before fall with STOTT PILATES August Toning Ball promotion.
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This month purchase the Toning Ball Power Pack and receive a free Toning Ball Workout DVD.
The Toning Ball Power Pack includes two 1lb weighted Toning Balls, Amazing Tone DVD and a bonus Easy Start Poster.
 Our soft, weighted Toning Balls fit comfortably into the palm of the hand. Incorporate them into matwork routines to increase intensity and bring awareness to shoulder girdle stability or to target desired muscle groups.
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To place your order, call 1-800-910-0001 or 416-482-4050, shop online or contact an authorized distributor in your area
Quote promotion code TBA6
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Offer expires midnight EST, August 31, 2006. May not be combined with other offers.
Questions? email or call us at 1-800-910-0001 Offer may not be available in all territories.
To contact our international distributors click here.
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New Products
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STOTT PILATES Music CDs Energize and Rejuvenate are now available to order.
STOTT PILATES has handpicked a series of musical selections to create two invigorating and inspiring soundtracks. Designed to lower stress levels and elevate the mood, these CDs are ideal for listening while working out, in the car or at home. Both mind-body melody compilations will lift the spirit and recharge the body.
To learn more and order these music CDs click here.
Order yours today.
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In the News
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The August issue of Self magazine featured the success story of one its readers who lost more than 79 pounds by starting and sticking with a healthy fitness routine and diet. Melissa Parm credited STOTT PILATES DVDs with helping her reach her weight loss goals.
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City TV Fitness Reporter Tonya Rouse recently dropped by the STOTT PILATES International Certification Center in Toronto to learn about the Cadillac Trapeze Table.
Certified instructor trainer Andrea Fairborn and Senior Studio Coordinator Melissa Macchione were featured in the playful segment that aired on CP24.
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IDEA Fitness Journal’s July/August article The Mind-Body Boom: The Evolution Continues featured several quotes from Lindsay Merrithew, president and CEO of STOTT PILATES. “When that light bulb goes on for people, that’s when the [pilates] program starts to pay off. Their members are satisfied and things start to gel."
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The July/August issue of Pilates Style features a review of STOTT PILATES DVD Toned Arms, Buns & Thighs. "Those just beginning their pilates journey will appreciate Moira’s detailed explanations, in the introductory vignettes, of proper breathing and body placement."
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Michigan Licensed Training Center Owner Nancy Hodari was quoted in the Detroit Free Press article about Francine Burgess, a former communications manager for Detroit public schools who decided to become a pilates instructor when she was laid off. She is training at Nancy’s facility, Equilibrium Mind-Body Fitness.
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Philippines Licensed Training Center Owner Vivian Zapanta was profiled in FU Magazine. The article discusses the STOTT PILATES method, recounts the history of pilates and features images of Vivian performing exercises from the STOTT PILATES repertoire.
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The Stronger Seniors Workout Program as seen on CNN, the History Channel and Lifetime television, was created by STOTT PILATES Certified Instructor Anne Pringle Burnell. The set of videos was recently endorsed by Dr. Allen S. Anderson, attending Cardiologist at the University of Chicago Hospitals, as a "safe, practical workout suitable for any senior who desires to increase mobility, strength and endurance."
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Trade shows
Join us at the following trade shows and take advantage of our show specials to save up to 25% off the regular list price on demo equipment used at the show. Pre-order your equipment by contacting sales@stottpilates.com While there, fill out a ballot for your chance to win a STOTT PILATES mini-studio and enjoy a complimentary workout. For more information on upcoming trade shows please click here.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
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DCAC Alexandria 2006
August 2-6, 2006
Hilton Alexandria Mark Center
Alexandria Virginia
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 REGISTRATION: www.dcacfitness.com
or call 1-800-DCAC-551
PRE-CONS:
Thursday August 3
 8am-12pm | Intermediate Reformer
1pm–5pm | Group Reformer:
Teaching Skills & Programming Choices
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TRADE SHOW HALL HOURS:
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Friday August 4
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9am-6:30pm
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Saturday August 5
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9am-6:30pm
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Sunday August 6
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9am-1pm
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Can-Fit-Pro Toronto
August 24-26, 2006
Metro Toronto Convention Centre
Toronto, Ontario
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 REGISTRATION: www.canfitpro.com
or call 1-800-667-5622 ext 234 or 233
PRE CONS:
Thursday August 24
10am-2pm | Group Reformer:
Teaching Skills & Programming Choices
3pm-7pm | Postural Analysis &
Application to Pilates Exercises
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TRADE SHOW HALL HOURS:
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Friday August 25
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12:30pm-7:30pm
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Saturday August 26
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8:30am-5:15pm
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Education
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To register for courses and workshops listed below, please contact the Education Department at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada.
Click here for more information on courses and workshops listed below, email Mark Hall or call 1-800-910-0001 ext. 332.
Comprehensive
Certification Program
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Intensive
Certification Program
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Continuing
Education Workshops
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Continuing
Education Workshops cont'd
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CMR Comprehensive
Matwork & Reformer
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Sept 6 to Dec 20
Jan to Apr 2007
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Oct 2 to Dec 6
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Advanced
Certification Courses
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AM Advanced Matwork
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Dec 4
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AR Advanced Reformer
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Dec 5 to 7
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ACCB Advanced Cadillac,
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Chair & Barrels
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Dec 8-9
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IMP Intensive Mat-Plus*
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Aug 8 to 18
Sept 11 to 22
Sept 16 to Oct 15
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IR Intensive Reformer
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Sept 25 to Oct 13
Nov 3 to Dec 3
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ICCB Intensive Cadillac,
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Chair & Barrels
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Oct 16 to Nov 3
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Injury &
Special Populations
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ISP Injury & Special Populations
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Sept 7 to 12
Dec 11 to 15
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Aug 12
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Functional Fitness for Golf
with Matwork
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Aug 12
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Functional Fitness for Golf
with Reformer
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Aug 13
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Toning Ball
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Aug 13
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Power Paced Fitness Circle*
 NEW
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Aug 15
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Intense Sculpting Challenge
Flex-Band, level 4
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Sept 5
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Superior Balance
Stability Ball, level 4
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Sept 23
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Postural Analysis
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Sept 23
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Program Design
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Sept 24
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Essential BOSU
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Oct 3
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Toning Ball
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Oct 28
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Circuit Training
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Oct 29
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Ultimate Back Care
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Oct 29
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Pre-Natal
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Exam Prep Workshops
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Sept 24
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Exam Prep:
General Overview
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CONTINUING EDUCATION
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Attention Certified Instructors: August is just past the half way point to complete the required 0.6 CECs for the year 2006.
You must be up-to-date with your CECs for the years 2004, 2005 and 2006 by December 31, 2006. Please visit our Licensed Training Centers web pages for workshop dates. If you are unable to attend a workshop, please review the video submission option on our website.
Send all CEC submissions to STOTT PILATES no later than Dec 31, 2006, via fax 416-482-2742 or mail 2200 Yonge St, Suite 500, Toronto, Ontario, Canada, M4S 2C6, attention Scott West.
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EXTERNAL EDUCATION
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
CLAREMONT, CALIFORNIA
more info
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Intensive Reformer
starts Sept 8
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 PACIFIC PALISADES, CALIFORNIA
more info
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Intensive Mat-Plus
starts Sept 8
Intensive Reformer
starts Oct 13
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SAN JOSE, CALIFORNIA more info
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Intensive Reformer
starts Sept 23
Advanced Matwork
starts Oct 28
Advanced Reformer
starts Oct 29
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GAINSVILLE, FLORIDA more info
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3-D Balance
Aug 26
Total Body Sculpting
Aug 26
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Intensive Mat-Plus starts
Sept 15
Comprehensive Matwork & Reformer
starts Sept 29
Intensive Reformer
starts Nov 3
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Intensive Mat-Plus
starts Aug 10
Intensive Reformer
starts Aug 18
Foam Roller Challenge
Sept 10
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Functional Anatomy
Oct 5
Fitness Circle & Flex-Band*
Oct 8
Intensive Mat-Plus
starts Oct 19
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BALTIMORE, MARYLAND more info
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Intensive Cadillac, Chair & Barrels
starts Aug 11
Advanced Matwork
Oct 7
Advanced Reformer
starts Oct 8
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SILVER SPRING, MARYLAND more info
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Group SPX* Reformer
starts Sept 9
Group SPX Reformer
starts Nov 3
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BOSTON, MASSACHUSETTS
more info
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Group SPX Reformer
starts Sept 23
Group SPX Reformer
starts Oct 13
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USA continued
BLOOMFIELD, MICHIGAN more info
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Intensive Mat-Plus
starts Sept 15
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KALAMAZOO, MICHIGAN more info
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Intensive Mat-Plus
starts Sept 29
Advanced Matwork
starts Nov 5
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Advanced Matwork
Aug 17
Advanced Reformer
starts Aug 19
Advanced Cadillac, Chair & Barrels
starts Oct 14
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Injury & Special Populations
starts August 17
Intensive Reformer
starts Aug 25
Advanced Matwork
Sept 16
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MEMPHIS, TENNESSEE more info
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Foam Roller, level 1
Aug 27
Intensive Reformer
starts Sept 15
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RICHMOND, VIRGINIA more info
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Intensive Reformer
starts Sept 8
Injury & Special Populations
starts Sept 13
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CANADA
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Comprehensive Matwork & Reformer
starts Sept 6
Intensive Mat-Plus*
starts Sept 17
Intensive Reformer
starts Oct 12
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CANADA continued
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Intensive Mat-Plus
starts Sept 29
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WINNIPEG, MANITOBA more info
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Intensive Mat-Plus
starts Aug 4
Injury & Special Populations
starts Oct 14
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Intensive Mat-Plus
starts Sept 11
Anatomy Review
Sept 21
Intensive Mat-Plus
starts Sept 30
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 REGINA, SASKATCHEWAN more info
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Intensive Reformer
starts Aug 18
Intensive Mat-Plus
starts Sept 15
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INTERNATIONAL
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Advanced Matwork
Sept 2
Advanced Reformer
starts Sept 22
Intensive Mat-Plus
starts Oct 6
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Toning Ball
Sept 10
Intensive Reformer
starts Oct 5
Intensive Cadillac, Chair & Barrels
starts Oct 26
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Intensive Reformer
starts Aug 25
Injury & Special Populations
starts Oct 5
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COPENHAGEN, DENMARK more info
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Intensive Mat-Plus
starts Aug 7
Intensive Reformer
starts Sept 15
Intensive Mat-Plus
starts Sept 21
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Intensive Mat-Plus
starts Sept 22
Postural Analysis
Oct 7
Intensive Cadillac Chair & Barrels
starts Oct 16
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Intensive Reformer
starts Aug 7
Intensive Mat-Plus
starts Aug 29
Intensive Mat-Plus
starts Nov 21
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Intensive Mat-Plus
starts Sept 22
Intensive Reformer
starts Oct 6
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Intensive Mat-Plus
starts Oct 14
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Postural Analysis & Ultimate Back Care
Sept 27
Intensive Mat-Plus
starts Sept 28
Advanced Matwork
Oct 10
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Intensive Mat-Plus
starts Oct 12
Functional Fitness for Golf and
Racquet Sports with Matwork
Oct 17
Advanced Matwork
Oct 23
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Intensive Mat-Plus
starts Sept 4
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Injury & Special Populations
starts Aug 28
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Job Opportunities for Instructors
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Visit our online Job Board for a list of positions available across Canada, the U.S., and around the world. Click to view listings
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
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Exercise of the Month
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Breast Stroke Prep with Toning Balls
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WARM UP FIRST
Remember to start your workout with a warm-up.
Read these important cautions
For a detailed description of warm-up exercises visit stottpilates.com/warmup .
STARTING POSITION
1 LYING on stomach on mat. Legs slightly apart, front of hips flat on mat. Hands by shoulders with elbows and nose hovering slightly above mat. Toning Balls underneath hands.
EXERCISE
2 INHALE Stabilizing shoulder blades on back and contracting abdominals, reach upper body in slight arch, keeping balls still and bottom ribs in contact with floor.
3 EXHALE Maintaining spine position and abdominal engagement, roll balls out in front.
4 INHALE Roll balls back in, maintaining upper back arch and stability.
5 EXHALE Lengthen and lower to starting position.
Complete 5-8 repetitions
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1 starting position. lying on stomach
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2 inhale. reach upper body
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3 exhale. roll balls out
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4 inhale. roll balls in
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5 exhale. lower torso
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This exercise is excerpted from the Easy Start Exercise Poster included free in Pilates Toning Ball Power Packs.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese & French and, coming soon, in Spanish.
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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