Rehabilitation Program

course RMR1

Spinal, Pelvic & Scapular Stabilization: Matwork & Reformer

24 hours

fall 2010 Nov 25-28

Upcoming Training Courses

course IMP

Intensive Mat-Plus

level 1, 40 hours

winter 2011 Jan 22-23 | Feb 19-20 | Mar 19-20 | Apr 16-17

course IR

Intensive Reformer

level 1, 50 hours

winter 2010/2011 Dec 10-12 | Jan 28-30 | Feb 25-27

course AM

Advanced Matwork

level 2, 6 hours

fall 2010 Dec 5

course AR

Advanced Reformer

level 2, 18 hours

fall 2010 Dec 3-5

course ACCB

Advanced Cadillac, Chair & Barrels

level 2, 12 hours

winter 2011 Feb 12-13

A written & practical exam is required for certification
exam may be taken within six months of completing course(s)

Space is limited! To register or for costs and additional information regarding these courses, contact STOTT PILATES certified instructor Carita Lesche at +46-8-306-540 or email


Stockholm Pilates Center
Surbrunnsgatan 44A
113 48 Stockholm
phone: +46-8-300688

Studio Pilates
Linnégatan 9
413 04 Göteborg
phone: +46 705 289894

Södra Allégatan 3
413 01 Göteborg
phone: +46-31-600600

contact info for bookings:
Stockholm Pilates Center
Surbrunnsgatan 44A
113 48 Stockholm
phone: +46-8-300688

The Studio
Located in the heart of Vasastaden in central Stockholm, the studio has a bright and open atmosphere, decorated with warmth and harmony. Stockholm Pilates Center is a complete STOTT PILATES facility offering both equipment training and Matwork, and accepts Amex, MasterCard and Visa.

Instructor Trainer
CARITA LESCHE brings with her more than 10 years of professional dance teaching and medical experience. Starting in the '80s as a physical education instructor, Carita then taught and managed a pilates studio for five years for Balett Akademien. She has also worked as a private trainer, studio & business manager and fitness coordinator.

In 1991, Carita graduated as a Doctor of Naprapathy and managed a physiotherapy studio. Today she works full time teaching STOTT PILATES. Given her medical background, she is sought out by top athletes seeking to develop their training with movement analysis and technique improvement.

Carita certified in Toronto as a STOTT PILATES Instructor Trainer, currently the only one in Sweden.

Getting there
At the corner of Hagagatan and Odengatan. Subway station and bus stop is Odenplan

2kronor Hostel at Surbrunnsgatan 44,

Hotel Colonial at Vastmannagatan 13,

The intensive courses above are recommended for certified fitness instructors, personal trainers, and other fitness & health professionals who want to expand their knowledge and enhance their business. Applicants must have, at least three years experience teaching fitness, dance or movement, familiarity with the works of Joseph Pilates, formal anatomy training and a working knowledge of muscle origins, insertions and functions, in order to attend the course.

For a list of required (and optional) course materials click here

You are not obliged to write (and pay for) two exams if you are planning to take both courses. You may choose to wait until completion of the second course to write your exam (a combined Matwork and Reformer exam). If you prefer to pause between courses, you may choose to take an exam to become certified in Matwork only, and another exam (a combined Matwork and Reformer exam) after completing the second course to become certified in Reformer work. In this case two exam fees would apply.