November Special
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 STOTT PILATES is a Senior Partner of IDEA,
The Health and Fitness Source
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To place your order, call 1-800-910-0001 or 416-482-4050, shop online or contact an authorized distributor in your area
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Offer expires midnight EST November 30, 2006. May not be combined with other offers.
 Questions? email or call us at 1-800-910-0001 Offer may not be available in all territories.
To contact our international distributors click here.
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More Hot Savings
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Promote Yourself
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Join us under the sun from Nov 9 to 12 at ECA Miami and take advantage of hot deals on equipment and more. Click to view discounted products.
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Exclusive Offer to STOTT PILATES Certified Instructors: Advertise in the 2007 PilatesStyle Annual Directory and save! Learn more [PDF].
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The November issue of Fashion magazine featured a glowing review of Espace Pilates Gym, a Montreal-based studio teaching the STOTT PILATES method. “Owner and instructor trainer Stéphane André, a former dancer with Les Grands Ballets Canadiens, has created a stylish, relaxed space that focuses on the body's performance — not just its appearance.” Read the article
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The Condé Nast German women's publication Myself magazine featured Munich Licensed Training Center owner and instructor trainer, Michaela Bimbi-Dresp in its November issue.
The article features tips for an effective home Pilates workout using the At Home SPX* Reformer.
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STOTT PILATES Assistant Program Director Stefania Della Pia was featured in the Oct/Nov issue of Glow magazine in an article that discusses the importance of proper breathing techniques when working out. "It helps to send oxygen to working muscles, which need more blood flow and oxygen to keep working hard."
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Look for a STOTT PILATES Professional Reformer in the new HBO television series 12 Miles of Bad Road, starring Lily Tomlin. Lily performs a Pilates workout on our equipment during a pivotal scene set in a gym.
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Job Opportunities for Instructors
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Visit our online Job Board for a list of positions available across Canada, the U.S., and around the world. Click to view listings.
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
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Trade shows
Join us at the following trade shows. Take advantage of our show specials and save up to 25% off the regular list price on demo equipment used at the show. Pre-order your equipment by contacting sales@stottpilates.com While at the booth, fill out a ballot for your chance to win a STOTT PILATES mini studio and enjoy a complimentary workout. For more information on upcoming trade shows please click here.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
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6th International Educational Conference
of the Pilates Method Alliance
November 2-5, 2006
Hyatt Grand Champion Resort
Indian Wells, California
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 REGISTRATION: www.pilatesmethodalliance.org
WORKSHOPS:
Saturday, November 4
 7:30-9:30am | Intermediate & Advanced Stability Chair
with Moira Merrithew
1:30-3:30pm | Intermediate & Advanced Stability Chair
with Moira Merrithew
6pm-7pm | Matwork Class
with Stefania Della Pia
Sunday, November 5
9:45-11:45am | Intermediate & Advanced Stability Chair
with Moira Merrithew
6:30-7:30am | Matwork Class
with Stefania Della Pia
Click here for the SHOW SPECIALS at PMA
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TRADE SHOW HALL HOURS:
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Fri, November 3
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7:30am-9:30am, 5:15pm-6:30pm
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Sat, November 4
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7:15am-1:30pm, 5:15pm-6:45pm
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Sun, November 5
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7:30am-9am, 9:30am-11:45am
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ECA Miami Sports Training
and Fitness Conference
November 9-12, 2006
Eden Roc Resort & Spa
Miami Beach, Florida
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REGISTRATION: www.ecaworldfitness.com
PRE CONS:
Thursday, November 9
8am-12pm | Personal Training Reformer Classes:
Teaching Skills and Programming Choices
with Jennifer Dahl
l12:30pm-4:30pm | Toning Ball
with Matthew Comer
WORKSHOPS:
Friday, November 10
9am-10:30am | Essential Reformer
with Matthew Comer
11am-12:30pm | Essential Reformer
with Jennifer Dahl
Saturday, November 11
11:15am-12:30pm | Matwork Choices for Personal Trainers utilizing
the Flex-Band*, Fitness Circle* and Stability Ball
with Matthew Comer
2pm-3:30pm | Functional Fitness for Golf & Racquet Sports with Reformer
Part 1 with Jennifer Dahl
4pm-6pm | Functional Fitness for Golf & Racquet Sports with Reformer
Part 2 with Jennifer Dahl
Sunday, November 12
7am-8:15am | Power Paced Fitness Circle Workout
with Jennifer Dahl
8:30am-10am | Arc Barrel
with Matthew Comer
Click here for the SHOW SPECIALS at ECA Miami
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TRADE SHOW HALL HOURS:
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Fri, November 10
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10am-2pm, 4pm-7pm
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Sat, November 11
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12pm-4pm, 6pm-9pm
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Sun, November 12
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9am-2pm
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Can-Fit-Pro
Group Fitness and
Personal Training Conference
November 25, 2006
HGR Mews Conference Centre
St. John's, Newfoundland
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 REGISTRATION: www.canfitpro.com
SESSIONS:
Thursday, November 9
8am-9:30am | Essential Matwork
with Beth Evans
12:30pm-2pm | 3-D Balance, Stability Ball level 3
with Beth Evans
2:30pm-4pm | Intense Sculpting Challenge, Flex-Band level 4
with Beth Evans
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Education
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To register for courses and workshops listed below, please contact the Education Department at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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CONTINUING EDUCATION UPDATE
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Attention Certified Instructors: Please remember you have only two (2) months left to accumulate the required 0.6 Continuing Education Credits (CECs) for 2006.
Spotlight FAQ:
How will I know if my non-STOTT PILATES workshop is approved?
A: STOTT PILATES cannot guarantee that CECs will be issued for courses or workshops not pre-approved. Please allow four to six weeks for STOTT PILATES to review your request. You will receive confirmation by mail or email. If you do not receive confirmation, please contact us.
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INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada.
Click here for more information on courses and workshops listed below, contact the Education Department at ext. 261.
Comprehensive
Certification Program
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CMR Comprehensive
Matwork & Reformer
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Jan 3 to Apr 16 2007
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Jan 3 to Feb 28
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Advanced
Certification Courses
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AM Advanced Matwork
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Nov 26
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AR Advanced Reformer
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Dec 8 to 10
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ACCB Advanced Cadillac,
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Chair & Barrels
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Dec 9 & 10
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Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Jan 15 to 26
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IR Intensive Reformer
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Nov 3 to Dec 3
Jan 29 to Feb 16
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ICCB Intensive Cadillac,
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Chair & Barrels
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Feb 19 to Mar 9
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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Jan 22 to 26
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Group SPX*
Certification Program
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GM1 Group SPX Mat-Plus
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Module 1, 2 weekends
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Jan 19 to Feb 11
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GM2 Group SPX Mat-Plus
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Module 2, 1 weekend
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Feb 23 to 25
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GR1 Group SPX Reformer
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Module 1, 2 weekends
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Jan 26 to Feb 4
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GR2 Group SPX Reformer
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Module 2, 2 weekends
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Feb 10 to Feb 18
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XRG Crossover from Intensive
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Reformer to Group Training
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Feb 17
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XMP Crossover from Group SPX
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Mat-Plus to Personal Training
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Mar 26 & 27
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XRP Crossover from Group SPX
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Reformer to Personal Training
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Mar 28 & 29
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Continuing
Education Workshops
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Dec 16
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Power Paced Fitness Circle
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Dec 16
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Intermediate BOSU**
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Dec 17
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Foam Roller
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Dec 17
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Pre-Natal Pilates
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Jan 13
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Anatomy Review
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Jan 14
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Jumpboard Interval Training
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Jan 14
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Toning Ball
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Jan 28
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Functional Fitness
for Golf-Matwork
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Jan 28
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Intense Sculpting Challenge, Flex Band Level 4
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Feb 4
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Functional Fitness for
Racquet Sports with Matwork
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Feb 4
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Functional Fitness for
Racquet Sports with Reformer
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Feb 11
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Exam Prep, General Overview
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Feb 11
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Exam Prep, Matwork
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Feb 11
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Power Paced Fitness Circle
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Feb 11
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Intermediate BOSU
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Feb 18
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Jumpboard Interval Training
on Reformer
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Feb 18
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Cueing on the Reformer
for Postural Issues
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Feb 25
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Circuit Training
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Mar 4
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Pre-Natal Pilates
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Mar 4
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Ultimate Back Care
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Mar 11
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Postural Analysis
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Mar 11
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Program Design
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EXTERNAL EDUCATION
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
CLAREMONT, CALIFORNIA more info
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Advanced Reformer
 starts Jan 12
Intensive Cadillac, Chair & Barrels
starts Jan 19
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 LIVERMORE, CALIFORNIA
more info
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Intensive Mat-Plus
starts Jan 19
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MISSION VIEJO, CALIFORNIA
more info
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Intensive Mat-Plus
starts Jan 26
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PACIFIC PALISADES, CALIFORNIA
more info
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Functional Fitness for Golf and Racquet Sports with Reformer
Jan 6
Intensive Reformer
starts Jan 12
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Intensive Mat-Plus
starts Feb 9
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Intensive Cadillac, Chair & Barrels
starts Nov 10
Group SPX Reformer
starts Nov 11
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Dynamic Balance, Stability Ball
Nov 3
Sculpt & Tone, Flex-Band
Nov 5
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USA continued
KALAMAZOO, MICHIGAN more info
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Advanced Matwork
Nov 5
Intensive Reformer
starts Jan 12
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SPRINGFIELD, MISSOURI more info
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Intensive Mat-Plus
starts Jan 6
Intensive Reformer
starts Jan 13
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ST LOUIS, MISSOURI more info
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Foam Roller
Dec 9
Essential Matwork Review
Dec 9
Toning Ball
Dec 9
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Intensive Mat-Plus
starts Nov 16
Crossover from Group SPX Mat-Plus
to Group Training
Dec 2
Injuries & Special Populations
starts Jan 11
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MANCHESTER, NEW HAMPSHIRE
more info
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Intensifying Essential Matwork
Nov 18
Intensifying Essential Reformer
Nov 18
Power Paced Fitness Circle
Dec 9
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Advanced Matwork
Nov 17
Crossover from Group SPX Mat-Plus
to Group Training
starts Nov 18
Advanced Reformer
starts Dec 1
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EAST GREENWICH, RHODE ISLAND more info
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Split-Pedal Stability Chair
Nov 10
Essential Cadillac
Dec 10
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APPLETON, WISCONSIN more info
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Group SPX Reformer
starts Nov 10
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CANADA
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Advanced Matwork
Dec 2
Foam Roller level 1
Dec 9
Foam Roller level 2
Dec 16
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INTERNATIONAL
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Injuries & Special Populations
starts Nov 24
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Intensive Mat-Plus
starts Nov 23
Advanced Reformer
starts Jan 19
Intensive Reformer
starts Feb 13
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Crossover from Intensive Reformer Training to Group Training
Nov 19
Intensive Mat-Plus
starts Dec 1
Program Design
Dec 9
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Advanced Reformer
starts Dec 6
Intensive Reformer
starts Jan 11
Advanced Matwork
Feb 20
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Advanced Matwork
Nov 13
Dynamic Balance, Stability Ball level 2
Nov 23
3-D Balance, Stability Ball level 3
Nov 24
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MAKATI CITY, PHILIPPINES more info
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Intensive Mat-Plus
starts Nov 20
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Intensive Mat-Plus
starts Nov 1
Essential Matwork &
Intensifying Essential Matwork
Nov 11
Sculpt & Tone, Flex-Band level 1
Nov 12
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Exercise of the Month
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Side Leg Lifts with the Fitness Circle
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WARM UP FIRST
Remember to start your workout with a warm-up.
Read these important cautions
For a detailed description of warm-up exercises visit stottpilates.com/warmup .
STARTING POSITION
1 SIDE-LYING in a straight line with head resting on bottom arm. Fitness Circle resistance ring on the floor with both feet inside circle.
EXERCISE
To prepare, INHALE...
2 EXHALE Tighten abdominal muscles and press top ankle against the Fitness Circle.
3 INHALE Release tension on the Fitness Circle.
Complete 5-8 repetitions
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1 starting position. inhale to prepare, then...
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2 exhale. press top ankle up
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3 inhale. release tension
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This exercise is excerpted from the Easy Start Exercise Poster included FREE in Fitness Circle Power Packs.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese & French and, coming soon, in Spanish.
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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HALIFAX, NOVA SCOTIA