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Sign up for STOTT PILATES Pre Conference Workshops
STOTT PILATES Personal Training Matwork Classes:
Teaching Skills & Programming Choices with Jennifer Dahl
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Thursday, November 9
8am-12pm
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This workshop will share the tools and information you need to enhance the training of your pilates clients one-on-one. Learn how to cue and correct to help your clients achieve optimal form and biomechanics. Learn how to visually observe your clients to see if they are stable, correctly aligned, moving fluidly and efficiently, using the right amount of resistance, using correct equipment adjustments. Learn how to modify the exercises using resistance, equipment set up, starting position, range of motion, preparations, and varying dynamics to make the exercise appropriate for your client. This workshop will break down certain key exercises on the Reformer, looking at cueing, correcting and modifications to give you the tools you need to help your personal training clients
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STOTT PILATES Toning Ball with Matthew Corner
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Thursday, November 9
12:30pm-4:30pm
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This workshop incorporates the use of soft, hand-held, weighted Toning Balls while interactively teaching participants select exercises from the STOTT PILATES Essential Matwork repertoire. The use of Toning Balls will not only target the rotator cuff, but increase awareness and strength of the entire upper quadrant, as well as core musculature.
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Sign up for STOTT PILATES Workshops
Friday, November 10
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9am-10:30am
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Essential Reformer with Matthew Corner
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11am-12:30pm
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Essential Reformer with Jennifer Dahl
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Saturday, November 11
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11:15am-12:30pm
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Matwork Choices for Personal Trainers utilizing the Flex-Band, Fitness Circle & Stability Ball with Matthew Corner
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2pm-3:30pm
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Functional Fitness for Golf & Racquet Sports with STOTT PILATES Reformer, Part I with Jennifer Dahl
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4pm-6pm
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Functional Fitness for Golf & Racquet Sports with STOTT PILATES Reformer, Part II with Jennifer Dahl
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Sunday, November 12
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7am-8:15am
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Power Paced Fitness Circle Workout with Jennifer Dahl
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8:30-10am
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Arc Barrel with Matthew Corner
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For registration information please visit www.ecaworldfitness.com
Or call 1-516-486-2701
Take Advantage of Our Show Specials
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Show specials coming soon, please visit again
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Trade Show Hours & Location
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Eden Roc Resort & Spa
4525 Collins Avenue, Miami Beach, Florida 33140
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Friday, Nov 10
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10am-2pm
4pm-7pm
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Saturday, Nov 11
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12pm-4pm
6pm-9pm
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Sunday, Nov 12
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9am-2pm
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