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 Questions? email or call us at 1-800-910-0001 ext. 250.
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On Wednesday, January 4, Moira made a special appearance on City tv's Breakfast Television promoting the new Kellogg's Toning Ball Workout Collection by STOTT PILATES.
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A new series of Kellogg's TV and radio spots will air across Canada this winter promoting STOTT PILATES.
Look for one of two STOTT PILATES DVDs or a deflated Toning Ball in specially marked boxes of Special K cereal and Vector meal replacement.
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Beth Evans contributed to Reform your Form, an article discussing the benefits of working out on the Reformer on GKFA.com
Read the article
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IDEA Fitness Journal’s November/December 2005 issue featured the article Pilates Exercise: Lessons from the Lab.
The article discusses the findings of a recent research study exploring the effectiveness and safety of some pilates mat exercises.
Read the article
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The December issue of Nikki Style magazine included STOTT PILATES’ Basic Pilates DVD and Stability Ball in the feature Resolutions for your Health.
View article
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The January 4 edition of USA Today included the article Pros send dieter on extra mile, profiling a Virginia teacher’s weight-loss challenge.
In the article, his personal trainer touts the benefits of pilates exercise for improving posture, reducing back pain and increasing strength, and recommends STOTT PILATES videos for home use.
Read the article
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Trade shows
Join us at the following trade shows. Take advantage of our show specials to save up to 25% off regular list prices on demo equipment at selected shows. Pre-order by contacting sales@stottpilates.com. Plus, fill out a ballot for a chance to win a STOTT PILATES gift certificate. While there, enjoy a complimentary workout and receive a FREE GIFT [at selected shows]. For information on other upcoming trade shows please click here.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
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Can-Fit-Pro Montreal
February 3-5, 2006
Hotel Sheraton Laval
Laval, Quebec
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 REGISTRATION: www.canfitpro.com
or call 1-800-667-5622 ext. 233 or 234
PRE-CONS:
Friday, February 3
12pm-4pm | Group Fitness Reformer [in French]
5pm-9pm | Group Fitness Reformer [in English]
TRADE SHOW HALL HOURS:
Saturday, Feb 4 | 9am-6:30pm
Sunday, Feb 5 | 9am-2pm
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DCAC Richmond Specialty Conference
February 10-12, 2006
Tuckahoe YMCA
Richmond, Virginia
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 REGISTRATION: www.dcacinc.com
or call 1-800-DCAC-551
PRE-CONS:
Friday, February 10
9am-12pm | Group Matwork Classes:
 Teaching Skills & Programming Choices
1pm-4pm | Essential & Intermediate BOSU**
TRADE SHOW HALL HOURS:
Saturday, Feb 11 | 10am-6pm
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Multitrax Fitness Forum Convention 2006
March 3-5, 2006
ExCel Centre
London UK
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 REGISTRATION: www.multitraxuk.com
SESSIONS:
Friday, March 3
11:30am-1pm | Mat-Plus
Saturday, March 4
9:30am-11am | On A Roll, Foam Roller
1:30pm-3pm | The Weighted Ball Workout
Sunday, March 5
11:30am-1pm | Superior Balance, Stability Ball 4
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ECA/NYC 2006
March 24-26, 2006
Marriot Marquis Hotel
New York, New York
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REGISTRATION: www.ecaworldfitness.com
or call 1-516-432-6877
PRE-CONS:
Thursday, March 23
8:30am-12:30pm | Split-Pedal Stability Chair
1pm-5pm | Intermediate Matwork: Biomechanics, Cueing and Correcting
TRADE SHOW HALL HOURS:
Friday, Mar 24 | 1pm-7pm
Saturday, Mar 25 | 9:30am-5:30pm
Sunday, Mar 26 | 9am-2pm
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IHRSA 2006
March 20-23, 2006
Las Vegas Convention Center
Las Vegas, Nevada
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 REGISTRATION: www.ihrsa.org
or call 1-800-228-4772
SESSION:
Wednesday, March 22
6:30am-7:30am | Sunrise Pilates
TRADE SHOW HALL HOURS:
Tuesday, Mar 21 | 1pm-6pm
Wednesday, Mar 22 | 11am-6pm
Thursday, Mar 23 | 6:30am-12pm
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Body Mind Spirit
April 5-9, 2006
Santa Clara Convention Center
Santa Clara, California
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 REGISTRATION: www.bodymindexpo.com
or call 1-888-499-1600 or 408-866-9600
PRE-CONS:
Thursday, Apr 6
8am-12pm | Group Reformer Classes:
Teaching Skills & Programming Choices
1pm-5pm | Intermediate Reformer:
Functional Anatomy, Cueing and Correcting
TRADE SHOW HALL HOURS:
Friday, April 2 | 12pm-3pm | 5pm-7pm
Saturday, April 3 | 12pm-3pm | 5pm-8pm
Sunday, April 4 | 11am-3pm
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Education
To register for courses and workshops listed below, please contact the Education Dept at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada
Continuing
Education Workshops
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Dec 11
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NEW!
Intense Sculpting Challenge
Flex-Band 4
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Feb 18
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Superior Balance
Stability Ball 4
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Feb 18
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3D Balance
Stability Ball 3
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Feb 19
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Toning Ball
[formerly Weighted Ball]
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Mar 18
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Functional Fitness for
Golf with Matwork
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Mar 18
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Functional Fitness for
Racquet Sports with Matwork
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Mar 19
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Functional Fitness for
Golf with Reformer
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Mar 19
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Functional Fitness for
Racquet Sports with Reformer
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Comprehensive
Certification Program
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CMR Comprehensive
Matwork & Reformer
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Jan 16 to Apr 27
Mar 13 to June 15,
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Jan 3 to Feb 27
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Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Jan 23 to Feb 3
Feb 10 to Mar 12
[weekends]
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NEW! Group SPX* Matwork
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Jan 20 to Feb 19
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| NEW! Group SPX* Reformer |
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Jan 13 to Feb 26
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Advanced
Certification Courses
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AM Advanced Matwork
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Feb 4
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NEW
Get Started Program
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Essential Matwork
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Jan 21
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Mat-Plus
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Jan 21
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Essential Reformer
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Jan 22
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Stability Chair
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Jan 22
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EXTERNAL EDUCATION
Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
CLAREMONT, CALIFORNIA more info
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Intensive Cadillac, Chair & Barrels
starts Jan 13
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Mat-Plus
starts Jan 21, 2006
Intensive Reformer
starts Mar 25
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IRVINE, CALIFORNIA more info
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Intensive Reformer
starts Jan 20
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LIVERMORE, CALIFORNIA more info
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Intensive Reformer
starts Jan 20
Advanced Matwork
Mar 5
Advanced Reformer
starts Mar 17
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PACIFIC PALISADES, CALIFORNIA more info
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Intensive Reformer
starts Feb 17
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Intensive Reformer
starts Jan 6
Essential BOSU**
Jan 22
Intermediate BOSU**
Feb 19
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PORT ST. LUCIE, FLORIDA more info
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Group SPX* Reformer training
starts Jan 13
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Intensive Mat-Plus
starts Feb 3
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Pilates Muscle Endurance workshop
Feb 4
Intensive Cadillac, Chair & Barrels
starts Mar 9
Injury & Special Populations
starts Mar 16
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Intensive Mat-Plus
starts Jan 19
Group SPX Reformer
starts Feb 3
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USA continued
 SPRINGFIELD, MISSOURI more info
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Injury & Special Populations
starts Feb 9
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ST. LOUIS, MISSOURI more info
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Intensive Reformer
starts Mar 10
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Intensive Reformer
starts Jan 21
Intensive Mat-Plus
starts Jan 28
Intensive Cadillac, Chair & Barrels
starts Feb 10
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Intensive Reformer
starts Jan 21
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Intensive Reformer
starts Jan 12
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ROCHESTER, NEW YORK more info
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Intensive Mat-Plus
starts Feb 2
Group SPX Reformer
starts Mar 3
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Intensive Mat-Plus
starts Jan 13
Intensive Reformer
starts Feb 24
Intensive Cadillac, Chair & Barrels
starts Feb 10
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OKLAHOMA CITY, OKLAHOMA
more info
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Intensive Mat-Plus
starts Feb 17
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Intensive Mat-Plus
starts Jan 20
Ultimate Back Care workshop
Jan 21
Postural Analysis workshop
Jan 28
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HERSHEY, PENNSYLVANIA more info
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Intensive Reformer
starts Feb 2
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McKEES ROCKS, PENNSYLVANIA
more info
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Intensive Mat-Plus
starts Jan 12
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MEMPHIS, TENNESSEE more info
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Intensive Mat-Plus
starts Jan 20, 2006
Exam Preparation workshop
Jan 28
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Intensive Mat-Plus
starts Feb 16
Advanced Matwork
Mar 6
Intensive Reformer
starts Mar 23
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Advanced Matwork
Feb 6
Intensive Reformer
starts Feb 22
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RICHMOND, VIRGINIA more info
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Advanced Reformer
starts Jan 13
Intensive Mat-Plus
starts Feb 3
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CANADA
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Functional Anatomy
starts Jan 13
Intensive Mat-Plus
starts Feb 3
Intensive Reformer
starts Mar 13
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NORTH VANCOUVER, BC more info
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Intensive Cadillac, Chair & Barrels
starts Jan 19
Intensive Mat-Plus
starts Feb 9
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WINNIPEG, MANITOBA more info
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Intensive Mat-Plus
starts Mar 3
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Intensive Mat-Plus
starts Jan 27
Intensive Reformer
starts Feb 1
Injury & Special Populations
starts Mar 2
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Advanced Reformer
starts Jan 9
Intensive Mat-Plus
starts Jan 27
Intensive Mat-Plus
starts Feb 27
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REGINA, SASKATCHEWAN more info
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Intensive Mat-Plus
starts Jan 20
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INTERNATIONAL
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Advanced Matwork
Jan 14
Advanced Reformer
starts Jan 27
Intensive Mat-Plus
starts Feb 3
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Intensive Mat-Plus
starts Jan 9
Advanced Matwork
Jan 20
Intensive Reformer
starts Jan 26
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Intensive Reformer
starts Jan 16
Mat-Plus workshop
Jan 31
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Intensive Reformer
starts Jan 20
Intensive Mat-Plus
starts Feb 17
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COPENHAGEN, DENMARK more info
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Intensive Mat-Plus
starts Jan 13
Advanced Matwork
Feb 5
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Intensive Reformer
starts Feb 20
Intensive Mat-Plus
starts Mar 13
Intensive Mat-Plus
starts May 2
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Intensive Reformer
starts Jan 23
Intensive Cadillac, Chair & Barrels
starts Feb 10
Intensive Mat-Plus
starts Mar 24
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Intensive Mat-Plus
starts Feb 3
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Intensive Mat-Plus
starts Jan 13
Intensive Reformer
starts Jan 27
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Core Balance Stability Ball &
Functional Fitness for Golf workshops
Mar 22
Intensive Mat-Plus
starts Mar 23
Advanced Matwork
Apr 3
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ntensive Mat-Plus
Jan 15
Sculpt & Tone Workshop, Flex-Band
Jan 13
Core Balance Workshop, Stability Ball
Jan 13
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Job Opportunities for Instructors
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Our online Job Board features Instructor & Coordinator positions available across the US, Canada and around the world. Click to view listings
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
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Exercise of the Month
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Obliques Prep with Toning Ball
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starting position. inhale, nod head [not shown]
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exhale, curl upper body
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inhale, lower down to starting position
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WARM UP FIRST
Remember to start your workout with a warm-up. For a detailed description of warm-up exercises visit stottpilates.com/warmup .
STARTING POSITION
1 Lying on back on mat. Feet hip-distance apart, hands behind head. Holding one Toning Ball between knees. Spine neutral, neither arched nor flattened.
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EXERCISE
2 INHALE Slightly nod head
3 EXHALE Curl upper body off mat, rotating left shoulder to right knee. Keep elbows wide and lower back and legs still.
4 INHALE Lower down to starting position.
Complete 5-8 repetitions
alternating sides.
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This exercise is excerpted from the Easy Start Exercise Poster included in Toning Ball Power Packs.
Find more exercises in the STOTT PILATES teaching manual library comprised of ten titles that document the entire STOTT PILATES exercise repertoire. Three titles also available in Japanese & French.
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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