STOTT PILATES Any Questions?Email: info@stottpilates.com
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676
View Cart
 
Subtotal  US$0.00


 

DVD - Intermediate Cadillac, 2nd Ed.




Improve spinal articulation, strengthen the torso and challenge balance and coordination. Includes six language tracks.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. For clients who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination.

INSTRUCTIONAL LEVEL: Intermediate
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Rotational Disks and Stability Chair™
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment or to purchase the three titles in this series at a savings. 

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Improve articulation of the spine
  • Strengthen the body's torso 
  • Deepen movemement awareness and range
  • Challenge balance and coordination

DVD Contents

  • 49 exercises
  • Workout Time - 64 min
  • DVD Length - 197 min

Chapters

EXERCISES: Roll down bar: Neck Pull, Roll Down with Back Extension, Twist with Pulses, Port de Bras Prep, Side Bend Prep Roll down bar standing: Triceps Lunge Trapeze: Ballet Stretches Standing, Spread Eagle, Pull Up Push-thru bar: Sit-Up Combo, Teaser Series, Push-Thru with Feet, Cat, Push-Thru on Stomach, Mermaid with Rotation, Spread Eagle, Monkey, Guillotine, Hip Opener Arm springs:, Back Rowing, Front Rowing Arm springs standing: Side Twist Standing, Reverse Expansion, Offering, Hug a Tree, Butterfly, Punches, Fencer Lunges Prep, Squats Leg springs Beats, Scissors, Ovals, Side Kick Stretch, Developé, Rond de Jambe Fuzzy hanging straps: Ballet Stretches , Spread Eagle, Abdominal Curls, Half Hang, Full Hang

BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Intermediate Cadillac, Challenging your Client Safely on the Intermediate Cadillac, Cadillac & Chair Combo

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education
   
Related Items
Helps clients increase core strength and stability, while enhancing movement efficiency. Includes six language tracks.

DVD - Essential Cadillac, 2nd Ed.
Your Price: US$47.95
 Click to add item to your cart


A gymnastics-inspired routine integrating strength and coordination, heightening muscular awareness while maximizing flexibility. Includes six language tracks.

DVD - Advanced Cadillac, 2nd Ed.
Your Price: US$47.95
 Click to add item to your cart


Buy the series and SAVE!

Each level is designed to enhance core strength and stability using this key piece of Pilates equipment. Includes six language tracks.


DVD - Cadillac Series 2nd Ed.: 3 DVDs
Your Price: US$122.95
 Click to add item to your cart


Add more than 200 exercises to your Pilates repertoire and challenge the body in different planes of motion.

Cadillac / Trapeze Table
Your Price: US$3,595.00
 Click to add item to your cart


Expand programming options! Ideal for those who need to stay in a seated or upright position.

Split-Pedal Stability Chair (with handles)
Your Price: US$1,350.00
 Click to add item to your cart


Accommodate upright exercises and extend the wooden standing platform on all Reformers.

Padded Platform Extender
Your Price: US$175.00
 Click to add item to your cart


Versatile non-slip rubber Mats are handy to increase traction and prevent slipping or sliding.

Gripper Mat
Your Price: US$4.50
 Click to add item to your cart


Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing or sitting. Baltic Birch construction. Sold in pairs.

Rotational Disk - 12" (pair)
Your Price: US$90.00
 Click to add item to your cart



  • CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT...
  • CUSTOMER REVIEWS


Helps clients increase core strength and stability, while enhancing movement efficiency. Includes six language tracks.
DVD - Essential Cadillac, 2nd Ed.
US$47.95/EA
DV81139

Details



Challenges upper body strength with an intense repertoire. Perfect for personal training and athletic enhancement. Includes six language tracks.
DVD - Essential & Intermediate Stability Chair, 2nd Ed.
US$74.95/EA
DV81160

Details



With a focus on core stability and control, these exercises will help align the body. Includes six language tracks.
DVD - Complete Barrel Repertoire
US$99.95/EA
DV81138

Details

Average Rating: This product is not rated.
Rate This Product   View Customer Comments