STOTT PILATES Any Questions?Email: info@stottpilates.com
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676
View Cart
 
Subtotal  US$0.00


 

DVD - Split-Pedal Stability Chair (Repackaged)




Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

The Split-Pedal Stability Chair workout incorporates bilateral, unilateral and reciprocal movement variations to help you challenge core stability and balance muscular strength. This well-rounded workout will leave you feeling strong, toned and connected. Ideal for circuit training and performance enhancement.

INSTRUCTIONAL LEVEL: Level 4 of 5
EQUIPMENT REQUIRED: Split-Pedal Stability Chair™
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Intensify your workout
  • Refine stability, balance and coordination
  • Increase muscular control and endurance
  • Add exercise variety and functionality

DVD Contents

  • 22 exercises
  • Workout Time - 31 min
  • DVD Length - 177 min

Chapters

EXERCISES: Cat Standing Front, Mermaid, Ab Press Sitting, Hamstring Press Hips Down, Footwork, Scapula Isolation Prone, One Arm Push Prone, Swan Dive Prep, Rotation Prone, One Arm Push Hand on Floor (Push Up), Lean, Cat Kneeling, Sidebends, Swan Dive, Elephant, Tendon Stretch, Hamstring Press Hips Up, Standing Leg Press, Forward Step Up, Scapula Isolation Standing, Tricep Press Standing, Spread Eagle

BONUS CLIPS: Preview two other STOTT PILATES® titles

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education
   
Related Items
Challenges upper body strength with an intense repertoire. Perfect for personal training and athletic enhancement. Includes six language tracks.

DVD - Essential & Intermediate Stability Chair, 2nd Ed.
Your Price: US$74.95
 Click to add item to your cart


Increase balance and control, sustain strength and endurance, and heighten mind-body awareness. Includes six language tracks.

DVD - Advanced Stability Chair, 2nd Ed.
Your Price: US$47.95
 Click to add item to your cart


Features key functional exercises that allow you to pre-plan a balanced workout for group classes. Includes English and Spanish language tracks.

DVD - Group Stability Chair Workout
Your Price: US$32.95
 Click to add item to your cart


As a high-performance athlete, you’ll enhance strength, stamina, mobility and coordination with this workout. Includes English and Spanish language tracks.

DVD - Athletic Conditioning on the Stability Chair
Your Price: US$32.95
 Click to add item to your cart


Buy the series and SAVE!

Perfect for building strength and the mind-body connection, these exercises help rebalance muscles and provide a full-body workout. Includes six language tracks.


DVD - Stability Chair Series 2nd Ed.: 2 DVDs
Your Price: US$104.95
 Click to add item to your cart


Expand programming options! Ideal for those who need to stay in a seated or upright position.

Split-Pedal Stability Chair (with handles)
Your Price: US$1,350.00
 Click to add item to your cart



  • CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT...
  • CUSTOMER REVIEWS


Use the Jumpboard for heart pumping, calorie burning, total-body cardio and core exercise combinations. Includes English and Spanish language tracks.
DVD - Jumpboard Interval Training
US$32.95/EA
DV81165

Details



See and feel the complexity! Designed to achieve a fit, strong and toned body. Includes six language tracks.
DVD - Intermediate Reformer, 2nd Ed. 2 DVD set
US$47.95/EA
DV81153

Details



Build a strong foundation for your clients using STOTT PILATES® Reformer equipment. Includes six language tracks.
DVD - Essential Reformer, 3rd Ed. 2 DVD set
US$47.95/EA
DV81152

Details

Average Rating: This product is not rated.
Rate This Product   View Customer Comments