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DVD - Mini Stability Ball Workout (EN/FR)




Improve posture and lengthen and strengthen your muscles while enhancing mobility and core stability.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Tone and sculpt your body with the STOTT PILATES®
Mini Stability Ball™ Workout!

Get a balanced and full-body workout using the 7-inch Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you’re a beginner or you’re adding the Mini Stability Ball to your regular Pilates routine, the result will be the toned and streamlined body you’ve always wanted!

LEVEL OF DIFFICULTY: Level 2 (of 5)
EQUIPMENT REQUIRED: Exercise Mat and Mini Stability Ball
SOUNDTRACK LANGUAGES: English, Français
See RELATED PRODUCTS to purchase required equipment,
and for English-only language option.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Tone arms, legs, buns and thighs
  • Lengthen and strengthen the muscles
  • Improve mobility and core stability

DVD Contents

  • 26 exercises
  • Workout Time - 41 min
  • DVD Length - 77 min
  • Closed captioning

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend
EXERCISES:
Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES equipment
  • Learn about instructor training
Related Items
Achieve a full-body workout to improve posture with a major focus on core stability and back strength mobility.

GP-Mini Stability-Ball Power Pack
Your Price: US$19.99
 Click to add item to your cart


This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use.

Deluxe Pilates Mat (green)
Your Price: US$70.00
 Click to add item to your cart


This Pilates Mat is 3/8" thick and made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!

Pilates Express Mat (coral red)
Your Price: US$34.99
 Click to add item to your cart


Made from 100% recyclable and decomposable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick.

Eco-Friendly Mat (mango/watermelon)
Your Price: US$44.99
 Click to add item to your cart


Achieve a full-body workout with this lightweight and portable mini ball.

Mini Stability Ball
Your Price: US$7.99
 Click to add item to your cart



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