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DVD - Intense Sculpting Challenge (EN/FR)




Increase your fat-burning capacity by boosting muscular endurance and targeting specific muscle groups.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Power up with an intense sculpting workout for total-body tone.

Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.

SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat
SOUNDTRACK LANGUAGES: English, Français
See RELATED PRODUCTS to purchase required equipment, a Power Pack including this title plus a Flex-Band and Flex-Band handles, and for English-only language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Sculpt and tone the entire body
  • Increase musclular endurance
  • Speed up the metabolic rate
  • Strengthen arms and legs

DVD Contents

  • 18 exercises
  • Workout Time - 25 min
  • DVD Length - 42 min
  • Closed captioning

Chapters

WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press

EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle

Bonus Features

  • BONUS CLIP! Attaching Handles to theFlex-Band exerciser
  • Review the STOTT PILATES Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES equipment
  • Learn about instructor training
Related Items
Increase your fat-burning capacity by boosting muscular endurance and targeting specific muscle groups.

DVD - Intense Sculpting Challenge
Your Price: US$14.95
 Click to add item to your cart


Acclaimed mind-body fitness authority Moira Merrithew shows you how to sculpt and tone your muscles.

DVD - Sculpt & Tone (EN/FR)
Your Price: US$14.95
 Click to add item to your cart


These strong, soft-grip handles increase comfort during your workout while helping you maintain proper arm and wrist alignment. Includes: Intense Sculpting Challenge DVD, one pair of black Flex-Band handles, one regular strength Flex-Band (green), and bonus Easy Start poster.

Flex-Band Handles Power Pack
Your Price: US$29.99
 Click to add item to your cart


This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use.

Deluxe Pilates Mat (green)
Your Price: US$69.95
 Click to add item to your cart


Made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!

Pilates Express Mat (kelly green)
Your Price: US$32.95
 Click to add item to your cart


The economical Flex-Band exerciser can be used to add upper and lower body resistance to Matwork and can help exercisers simulate many of the moves performed on a Reformer. Includes: one regular-strength (green) and one extra-strength (blue) Flex-Band and bonus Easy Start poster.

Flex-Band 2-Pack, 2 strengths
Your Price: US$12.99
 Click to add item to your cart


Made from 100% recyclable and biodegradable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick.

Eco-Friendly Mat (mango/watermelon)
Your Price: US$44.95
 Click to add item to your cart


Can be used to add upper and lower body resistance to Matwork.

Flex-Band - regular-strength (green)
Your Price: US$4.95
 Click to add item to your cart


Can be used to add upper and lower body resistance to Matwork.

Flex-Band - extra strength (blue)
Your Price: US$5.95
 Click to add item to your cart


Helps to increase comfort during your workout and maintain proper wrist alignment.

Flex-Band Handles (pair)
Your Price: US$12.95
 Click to add item to your cart



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