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DVD - Pilates on a Roll

Improve body awareness with this dynamic workout.


About the DVD

Work out with Master Instructor Trainers Moira Merrithew and PJ O’Clair to challenge neuromuscular control.

The versatile Foam Roller – traditionally a therapeutic tool – adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let Master Instructor Trainers Moira Merrithew and PJ O’Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support.

SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Foam Roller and Exercise Mat
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O’Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

  • Stretch and strengthen muscles
  • Restore postural alignments
  • Challenge neuromuscular control
  • Improve body awarenes

DVD Contents

  • 34 exercises
  • Workout Time - 43 min
  • DVD Length - 147 min


WARM UP: Breathing, Transversus Connection, Imprint & Release, Unilateral Leg Lifts, Hip Release, Hip Rolls, Rib Cage Placement, Scapula Isolation, Arm Circles, Wrap Arms, Head Nods
EXERCISES: Ab Prep, Ab Pulses, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Toe Taps, Bend & Stretch, Leg Circles, Scissors, Swan, Footwork, Single Leg Bicycle, Leg Pull Front Prep, Knee Stretches 1, Bicycle 2, Mermaid, Push Up Combo, Twist with Round Back , Leg Pull Front Prep, Port de Bras Prep

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Two 5-minute bonus workouts
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training
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