About the DVD

If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help.

Master Instructor Trainer, Moira Merrithew will lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. This DVD is recommended for those who have mastered the first two levels of this series: Be Kind to Your Spine and Pain-Free Posture. It is ideal for fitness instructors and rehabilitation practitioners.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: 
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Gain strength, coordination and confidence 
• Develop optimal alignment 
• Gain control over poor postural habits 
• Work with multi-dimensional movements for functional fitness 
• Increase circulation and relieve tension 

DVD Contents

• 26 exercises
• Main Program - 38 min  
• DVD Length - 96 min

EXERCISES: Breathing, Transversus Connection, Imprint & Release, Toe Taps, Hip Release, Spinal Rotation, Cat Stretch, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke, Shell Stretch, Hundred Modification, Half Roll Back, Spine Twist, Single Leg Stretch Modification, Obliques Modification, Shoulder Bridge Prep, Side Kick, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Mermaid

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• Bonus workout - try the next level
• Work out with music only
• Check out STOTT PILATES equipment
• Learn about instructor training