September Promotion
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 STOTT PILATES is a Senior Partner of IDEA,
The Health and Fitness Source
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With the entrance of fall comes the return of daily routines neglected summer long... including your exercise routine. What better time to add new elements to your workout to keep you motivated?
The Stability Ball offers a new challenge while improving balance and strengthening your core. When paired with the Dynamic Balance DVD you will bring fun and variety into your Stability Ball workout, leaving you feeling strong, centered and balanced.
Receive a Dynamic Balance DVD FREE with the purchase of a Stability Ball Power Pack or individual Stability Ball!
For more details on this offer, click here.
Quote promo code: DVSE07
Offer expires midnight EDT Sept 30, 2007
May not be combined with other offers.
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Club Business International’s August issue features "Pilates Pump" – an article discussing the benefits of bringing Pilates studios into health clubs as a means of increasing non-dues revenue streams. Mentioned in the article is how Tribeca — a STOTT PILATES corporate training center located within Town Sports International's New York Sports Clubs — is an asset to the club.
Read the article
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Job Opportunities for Instructors
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Visit our online Job Board for a list of positions available across Canada, the U.S. and around the world. For more details visit: http://www.stottpilates.com/jobpostings/index.html.
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form.
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Trade Shows
Join us at the following trade shows and take advantage of our show specials to save up to 25% off the regular list price on demo equipment used at the show†. Pre-order your equipment by contacting sales@stottpilates.com
Plus, fill out a ballot for your chance to win a STOTT PILATES V2 Max Plus™†, click here for details. While at our booth, sign up to participate in a free demo and receive a free gift. Find more information on upcoming trade shows.
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Our new DVDs are available at the shows!
New titles feature fresh sport-tailored & life stage-specific programming.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
† At selected shows only
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ECA Ft. Lauderdale
October 3-7, 2007
Harbor Beach Resort and Spa
3030 Holiday Drive
Fort Lauderdale, Florida 33316
Booth #25/26
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REGISTRATION: Phone: 800-228-9290
 Web: www.ecaworldfitness.com
PRE-CONS
Wednesday, October 3
 8:30am-12:30pm | Foam Roller Plus with John Garey
1pm-5pm | Mat-Plus with Matthew Comer
SESSIONS
Thursday, October 4
2pm-3:30pm | Group Matwork Classes: Teaching Skills & Program Choices
with John Garey
Friday, October 5
9am-10:30am | Dynamic Balance, Stability Ball Level 2
with Matthew Comer
11am-12:30pm | 3D Balance, Stability Ball Level 3 with John Garey
Saturday, October 6
8:30am-10am | Ultimate Body Sculpting, Flex-Band Level 3 with John Garey
10:30am-12pm | Ultimate Back Care with Matthew Comer
3pm-4:30pm | Post-Natal Conditioning with Matthew Comer
Sunday, October 7
8:30am-10am | Pilates with Props Level 1 with John Garey
| 10:30am-11:30am | Intense Sculpting Challenge, Flex-Band Level 4
with Matthew Comer
12pm-1:15pm | Arc Barrel with John Garey
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TRADE SHOW HALL HOURS:
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Friday, October 5
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11am-7:30pm
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Saturday, October 6
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9am-1pm
4:30pm-7:30pm
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Sunday, October 7
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9:30am-2:30pm
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Club Industry
October 10-13, 2007
McCormick Place, North Building
2301 South Lake Shore Drive
Chicago, IL 60616
Booth #217
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REGISTRATION: Phone: 312-791-7000
Web: clubindustryshow.com
EARLY MORNING WORKOUTS
Friday, October 12
7am-9am
Saturday, October 13
7am-9am
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TRADE SHOW HALL HOURS:
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Thursday, October 11
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12:30pm-5:30pm
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Friday, October 12
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11:30pm-5:30pm
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Saturday, October 13
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10am-2pm
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IDEA Personal Trainer
October 11-14, 2007
Disney’s Contemporary Resort
4600 N World Dr.
Orlando, Florida 32830
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REGISTRATION: Web: www.ideafit.com
PRE-CONS
Thursday, October 11
9am-2pm | Postural Analysis & Application to Pilates Exercise with John Garey
SESSIONS
Friday, October 12
11:25am-12:25pm | Intense Sculpting Challenge, Flex-Band Level 4
with John Garey
1:25pm-4:15pm | Lumbo-Pelvic Region: Stability and Function
with John Garey
Saturday, October 13
1:10pm-4pm | Prenatal Matwork with Stability Ball and Flex-Band
with John Garey
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***In lieu of a trade show, IDEA PT will host a marketplace
where they will carry selected STOTT PILATES DVD titles***
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Can-Fit-Pro Calgary
October 13-14, 2007
Mount Royal College
U130 Lincoln Park Campus
4825 Mount Royal Gate Southwest
Calgary, Alberta T3E 6K6
Tel: 403-440-6517
www.mountroyal.ca/recreation
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REGISTRATION: Web: www.canfitpro.com
PRE-CONS
Friday, October 12
4pm-8pm | Body Sculpting & Intense Sculpting Challenge
with Stefania Della Pia
SESSIONS
Saturday, October 14
8am-9:15am | Intensifying Essential Matwork with Stefania Della Pia
1:45pm-3:15pm | Cueing, Formula for Success with Stefania Della Pia
3:45pm-5:15pm | Intermediate Matwork with Stefania Della Pia
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TRADE SHOW HALL HOURS:
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Saturday, October 13
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10:30am-6pm
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PMA
November 1-4, 2007
Hilton in the Walt Disney World Resort
1751 Hotel Plaza Blvd.
Lake Buena Vista, Florida 32830
Booth #B
Tel: 407-827-400
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REGISTRATION: Web: www.pilatesmethodalliance.org
SESSIONS
Friday, November 2
3:15pm-5:15pm | Athletic Conditioning on the Reformer with Moira Merrithew
Saturday, November 3
7:30am-9:30am | Athletic Conditioning on the Reformer with Moira Merrithew
3:45-5:45pm | Athletic Conditioning on the Reformer with Moira Merrithew
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TRADE SHOW HALL HOURS:
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Thursday, November 1
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5pm-6:30pm Special Shopping Hours
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Friday, November 2
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7:30am-9:30am
10:15am-3:15pm
5:15pm-6:30pm
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Saturday, November 3
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7:15pm-9:30pm
11am-1:30pm
5:15pm-6:45pm
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Sunday, November 4
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7:30am-11:45am
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Can-Fit-Pro Vancouver
November 23-25, 2007
Best Western Vancouver Airport Hotel
and Convention Center
7551 Westminster Highway
Richmond, British Columbia V6X 1A3
Tel: 800-663-0299
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REGISTRATION: Web: www.canfitpro.com
PRE-CONS
Friday, November 23
4pm-8pm | Essential Matwork with Sally Belanger
SESSIONS
Saturday, October 24
12:30pm-2pm | Fitness Circle Flow with Sally Belanger
2:45pm-4:45pm | Intensifying Essential Matwork with Sally Belanger
Sunday, November 24
10:45am-12:15pm | Foam Roller Level 1 with Sally Belanger
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Education
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To register for courses and workshops listed below, please contact the Education Department at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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CONTINUING EDUCATION
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Spotlight FAQ:
How do I complete my CECs?
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A
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You can complete your CECs through any combination of the following:
- Attend a STOTT PILATES workshop or presentation at a trade show, Licensed Training Center, Hosting site, or at the STOTT PILATES International Certification Center.*
- Complete a customized repertoire review with a STOTT PILATES Instructor Trainer.*
- Complete a teaching evaluation with a STOTT PILATES Instructor Trainer.*
- Take an anatomy, biomechanics, exercise physiology or other exercise science course or workshop. If this is a non-STOTT PILATES course it must be petitioned. A maximum of 0.2 CECs can be earned this way. The petition fee is US $10 | $13 CDN. Only one petition can be submitted per year.
- Study a STOTT PILATES video and submit for evaluation a VHS video (NTSC or PAL) of yourself teaching a selection of the subject matter to a client. DVDs are accepted but must be recorded on a brand name DVD (e.g. Sony). All DVDs must be Macintosh compatible. A 15-minute segment should be submitted per video (e.g. watch three videos, submit a 45-minute long video to earn 0.3 CECs). The evaluation fee is US $10 | $13 CDN per 15 minute submission.A petition form must accompany your video submission along with the petition fee.
* Prices may vary per facility or Trade show
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**For more details on these courses and workshops, click here or contact Scott West
at 1-800-910-0001 ext. 305 or by email scott.west@stottpilates.com. |
COURSE CALENDAR -- INTERNATIONAL CERTIFICATION CENTER
Upcoming courses and workshops at the STOTT PILATES International Certification Center in Toronto, Canada.
Click here for more information on courses and workshops listed below, or contact Scott West at 1-800-910-0001 ext. 305.
Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Sept 24 to Oct 5 weekdays
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IR Intensive Reformer
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Oct 9 to Oct 26 weekdays
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ICCB Intensive Cadillac,
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Chair & Barrels
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Sept 7 to 30 weekends
Oct 29 to Nov 16 weekdays
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Advanced
Certification Courses
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AM Advanced Matwork
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Sept 10
Nov 12
Dec 3
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AR Advanced Reformer
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Sept 13 to 15
Nov 13 to 15
Dec 4 to 6
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ACCB Advanced Cadillac,
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Chair & Barrels
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Sept 11 to 12
Nov 16 to 17
Dec 7 to 8
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Comprehensive
Certification Program
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CMR Comprehensive
Matwork and Reformer
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Sept 5 to Dec 19 weekdays
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Sept 10 to Nov 5 weekdays
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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Sept 17 to 21
Nov 19 to 23
Dec 10 to 14
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Continuing
Education Workshops
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Sept 16
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Toning Ball
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Sept 16
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Jumpboard Interval Training New
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Sept 16
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Essential Pilates on the Edge New
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Sept 23
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Postural Analysis
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Sept 23
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Program Design
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Sept 23
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Stability Ball Challenge New
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Oct 21
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Prenatal Pilates New
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Oct 21
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Post-Natal Pilates New
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Oct 28
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Lumbo Pelvic Region: Stability & Function Lecture
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Oct 28
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The Shoulder Girdle: Stability & Function Lecture
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Nov 4
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Jumpboard Interval Training New
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Nov 4
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Essential Pilates on the Edge New
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Nov 4
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Intermediate BOSU
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COURSE CALENDAR -- STOTT PILATES STUDIO & TRAINING CENTER, TRIBECA NEW YORK
Upcoming courses at the new STOTT PILATES Studio & Training Center, Tribeca in New York, New York.
Click here for more information about this location, or contact the Education Department at ext. 261.
Intensive
Certification Program
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IR Intensive Reformer
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Sept 4 to 26
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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Nov 26 to 30
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Advanced
Certification Courses
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AM Advanced Matwork
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Nov 5
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AR Advanced Reformer
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Nov 6 to 9
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ACCB Advanced Cadillac,
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Chair & Barrels
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Nov 12 to 13
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Group SPX* Courses
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GM1 Group SPX Mat-Plus
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Oct 12 to 21
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GM2 Group SPX Mat-Plus
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Oct 26 to Nov 2
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GR1 Group SPX Reformer
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Oct 1 to 17
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GR2 Group SPX Reformer
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Oct 22 to 29
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Crossover Training Program
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XRP Group SPX Reformer to
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Personal Training |
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Oct 30 to 31
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XMP Group SPX Mat-Plus to
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Personal Training |
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Nov 3 to 4
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In addition to these exciting upcoming workshops, Moira will be speaking about and demonstrating new programming material on our newly released V2 Max Plus™ Reformer.
Please join us for the chance to participate in our new programming, earn Continuing Education Credits, and learn more about upcoming training courses at our Studio & Training Center in Tribeca.
For dates/information:
Visit www.stottpilates.com/education/centers/ny-tribeca.html,
email: tribeca@stottpilates.com or
call Lesley Fullerton, Corporate Training Centers Representative at 1-800-910-0001 ext. 315
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COURSE CALENDAR -- LICENSED TRAINING CENTERS AND HOSTING SITES
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
NORTHPORT, ALABAMA more info
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Intensive Reformer
starts Sept 28
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Intensive Mat-Plus
starts Nov 9
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BEVERLY HILLS, CALIFORNIA more info
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Intensive Mat-Plus
starts Oct 12
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CLAREMONT, CALIFORNIA more info
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Intensive Reformer
starts Sept 7
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Reformer
starts Oct 6
Advanced Reformer
starts Dec 8
Advanced Matwork
Dec 16
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LIVERMORE, CALIFORNIA more info
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Intensive Cadillac Chair and Barrels
starts Sept 14
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LONG BEACH, CALIFORNIA
more info
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Intensive Mat-Plus
starts Sept 21
Intensive Cadillac, Chair & Barrels
starts Sept 21
Intensive Reformer
starts Sept 24
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SAN DIEGO, CALIFORNIA more info
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Intensive Mat-Plus
starts Sept 21
Prenatal Pilates
Oct 21
Intensive Reformer
starts Nov 2
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SAN JOSE, CALIFORNIA more info
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Anatomy Review
Sept 30
Intensive Mat-Plus
starts Oct 20
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WHITTIER, CALIFORNIA more info
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Group SPX Mat-Plus Module 1
starts Sept 14
Group SPX Mat-Plus Module 2
starts Oct 12
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FAIRFIELD, CONNECTICUT more info
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Intensive Reformer
starts Oct 26
Advanced Matwork
Dec 1
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SOUTH WINDSOR, CONNECTICUT
more info
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Athletic Conditioning
Oct 27
Jumpboard Interval Training
Oct 28
Intensive Reformer
starts Nov 2
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WILMINGTON, DELAWARE more info
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Intensive Cadillac, Chair & Barrels
starts Oct 5
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Intensive Reformer
starts Sept 7
Pilates On a Roll / Foam Roller Level 1/Roll into Shape
Sept 8
Intensive Cadillac, Chair & Barrels
starts Sept 27
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Intensive Reformer
starts Sept 21
Advanced Matwork
Dec 1
Jumpboard Interval Training
Dec 2
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Prenatal Pilates
Sept 28
Split-Pedal Stability Chair
Sept 30
Jumpboard Interval Training
Nov 18
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PRAIRIE VILLAGE, KANSAS more info
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Intensive Mat-Plus
starts Oct 5
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Jumpboard Interval Training
Sept 7
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LEXINGTON, KENTUCKY more info
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Intensive Reformer
starts Oct 5
Jumpboard Interval Training
Oct 6
Foam Roller
Oct 13
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BALTIMORE, MARYLAND more info
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Intensive Reformer
starts Oct 12
Advanced Matwork
Dec 6
Advanced Reformer
starts Dec 7
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GAITHERSBURG, MARYLAND more info
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Intensive Mat-Plus
starts Nov 9
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HAMILTON, MASSACHUSETTS
more info
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Intensive Mat-Plus
starts Sept 14
Intensive Cadillac, Chair & Barrels
starts Oct 13
Intensive Reformer
starts Nov 2
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HARBOR SPRINGS, MICHIGAN
more info
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Intensive Cadillac, Chair & Barrels
starts Sept 13
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SAINT PAUL, MINNESOTA more info
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Intensive Mat-Plus
starts Sept 28
Intensive Reformer
starts Oct 26
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Jumpboard Interval Training
Oct 14
Advanced Matwork
Dec 13
Advanced Reformer
starts Dec 14
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USA continued
GRAND ISLAND, NEBRASKA more info
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Intensive Mat-Plus
starts Sept 21
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Intensive Reformer
starts Sept 19
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MANCHESTER, NEW HAMPSHIRE more info
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Intensive Reformer
starts Sept 15
Stability Ball Challenge, Level 5
Nov 10
Prenatal Matwork
Nov 10
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CHARLOTTE, NORTH CAROLINA
more info
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Intensive Mat-Plus
starts Sept 7
Intensive Reformer
starts Oct 5
Injuries & Special Populations
starts Nov 1
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Intensive Mat-Plus
starts Sept 14
Intensive Reformer
starts Oct 19
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Group SPX Mat-Plus Module 1
starts Sept 28
Group SPX Mat-Plus Module 2
starts Nov 2
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Intensive Mat-Plus
starts Sept 14
Injuries & Special Populations
starts Nov 15
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EAST GREENWICH, RHODE ISLAND
more info
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Intensive Mat-Plus
starts Nov 16
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ABERDEEN, SOUTH DAKOTA
more info
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Intensive Mat-Plus
starts Oct 12
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MEMPHIS, TENNESSEE more info
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Prenatal Pilates on the Reformer
Sept 15
Intensive Reformer
starts Sept 21
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Jumpboard Interval Training
Sept 22
Intensive Mat-Plus
starts Oct 25
Advanced Reformer
starts Oct 29
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Intensive Mat-Plus
starts Sept 14
Intensifying Essential Matwork
Sept 15
Fitness Circle Workout
Sept 29
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SALT LAKE CITY, UTAH more info
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Intensive Reformer
starts Oct 4
Jumpboard Interval Training
Oct 6
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SEATTLE, WASHINGTON more info
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Intensive Cadillac, Chair & Barrels
starts Sept 22
Pilates and the Pelvic Floor Workshop
Oct 13
Pilates for Breast Cancer Clients
Oct 26
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TACOMA, WASHINGTON more info
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Intensive Reformer
starts Nov 8
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MILWAUKEE, WISCONSIN more info
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Intensive Reformer
starts Oct 19
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CANADA
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Intensive Mat-Plus
starts Sept 27
Intensive Reformer
starts Oct 26
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NORTH VANCOUVER,
BRITISH COLUMBIA more info
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Advanced Cadillac, Chair & Barrels
starts Sept 20
Crossover from Intensive Matwork to Group Training
Sept 22
Crossover from Intensive Reformer to Group Training
Sept 23
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PENTICTON, BRITISH COLUMBIA
more info
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Intensive Cadillac, Chair & Barrels
starts Sept 13
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MISSISSAUGA, ONTARIO more info
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Intensive Mat-Plus
starts Sept 28
Intensive Cadillac, Chair & Barrels
starts Oct 12
Intensive Reformer
starts Oct 26
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REGINA, SASKATCHEWAN more info
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Intensive Cadillac, Chair & Barrels
starts Sept 7
Intensive Mat-Plus
starts Sept 21
Advanced Matwork
Oct 28
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INTERNATIONAL
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Intensive Mat-Plus
starts Sept 27
Intensive Reformer
starts Oct 10
Intensive Cadillac, Chair & Barrels
starts Nov 28
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PORTO ALEGRE, BRAZIL more info
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Intensive Mat-Plus
starts Sept 11
Intensive Mat-Plus
starts Sept 29
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FLORIANOPOLIS, BRAZIL more info
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Intensive Mat-Plus
starts Sept 20
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Advanced Matwork
Sept 1
Intensive Reformer
starts Sept 13
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Intensive Mat-Plus
starts Oct 8
Intensive Reformer
starts Oct 8
Intensive Mat-Plus
starts Dec 10
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Advanced Cadillac, Chair & Barrels
starts Sept 10
Intensive Reformer
starts Sept 21
Intensive Mat-Plus
starts Oct 2
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Intensive Mat-Plus
starts Sept 14
Intensive Mat-Plus
starts Oct 10
Intensive Reformer
starts Oct 12
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WAN CHAI, HONG KONG more info
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Intensive Mat-Plus
starts Nov 19
Intensive Reformer
starts Nov 26
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Intensive Mat-Plus
starts Sept 27
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Intensive Mat-Plus
starts Sept 26
Intensive Cadillac, Chair & Barrels
starts Oct 22
Intensive Reformer
starts Oct 23
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Intensive Mat-Plus
starts Sept 15
Advanced Matwork
Oct 6
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KUALA LUMPUR, MALAYSIA more info
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Intensive Mat-Plus
starts Sept 3
Intensive Reformer
starts Sept 13
Intensive Cadillac, Chair & Barrels
starts Sept 27
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MAKATI CITY, PHILIPPINES
more info
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Intensive Cadillac, Chair & Barrels
starts Sept 17
Group SPX Mat-Plus (Mod 1)
starts Oct 1
Group SPX Reformer (Mod 1)
starts Oct 15
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Intensive Mat-Plus
starts Oct 11
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Intensive Mat-Plus
starts Oct 5
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Intensive Cadillac, Chair & Barrels
starts Sept 14
Advanced Cadillac, Chair & Barrels
Sept 22
Essential BOSU
Sept 29
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Intensive Mat-Plus
starts Oct 25
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Intensive Mat-Plus
starts Sept 28
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Intensive Mat-Plus
starts Oct 18
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Intensive Mat-Plus
starts Oct 11
Advanced Cadillac, Chair & Barrels
starts Dec 8
Intensive Reformer
starts Dec 26
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Exams – Practical
Sept 3
Intensive Reformer
starts Sept 4
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Hip Rolls with the Stability Ball targets back of legs and abs
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start position
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1 inhale to prepare
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2 exhale slowly, raise hips
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3 inhale hold
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3 exhale return
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WARM UP FIRST
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Remember to start every workout with a warm up.
Read these important cautions For a detailed description of warm up exercises visit stottpilates.com/warmup.
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START POSITION
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Lying on mat, lower legs resting against the ball.
Legs bent, hip distance apart. Spine in a neutral position.
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EXERCISE
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1
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INHALE to prepare
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2
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EXHALE
Start from tailbone. Slowly peel spine off mat until hips are lifted; weight is resting between shoulder blades. Straighten legs during the roll up.
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3
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INHALE
Hold position and keep stomach muscles tight, with legs straight.
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EXHALE
Start from top of spine and slowly return to mat, bend knees and return to the starting position.
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Complete 3-5 repetitions on each side.
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This exercise is excerpted from the Easy Start Exercise Poster included FREE with the Stability Ball Power Pack.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese, French and Spanish.
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CAUTION
Please note the following important cautions before attempting STOTT PILATES exercises.
Consult with your doctor before beginning this or any other exercise program as not all exercises are suitable for everyone.
This or any other exercise program may result in injury.
If you experience pain or discomfort during exercise, stop immediately, and consult your doctor.
To reduce risk of injury, never force or strain during exercise.
STOTT PILATES videos and manuals are sold without warranties or guarantees of any kind so the creators, producers, performers,
participants and distributors cannot guarantee their suitability and safety for each individual.
Any liability, loss or damage in conjunction with any use of this program, including but not limited to any liability, loss or damage
resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.
Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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NASSAU, BAHAMAS