May Promotion
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STOTT PILATES is a Senior Partner of IDEA,
The Health and Fitness Source
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This month only, Buy any reformer at regular price and receive a 50% discount on that order for the following reformer extras: large jumpboards, reformer boxes, padded platform extenders, rotational diskboards, mat converters, maple roll-up poles and padded long spine straps. Act now! Call 1-800-910-0001 x 264 or email today to speak with a seasoned Pilates equipment specialist about how you can take advantage of this limited time offer!
PROMO CODE RAM7
This offer is not applicable in Spain, Portugal, Andorra, Australia, and the U.K.
Offer only available on orders placed through our Head Office. May not be combined with other offers.
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Bonus Offer:
What better way to celebrate your Mother this year than with the gift of health and relaxation. Our STOTT PILATES At Home titles make the perfect gift for women of any age or fitness level and can help achieve a variety of fitness goals, from weight loss to increased flexibility.
This month only, when you purchase any DVD receive our Rejuvenate music CD absolutely FREE. The Rejuvenate CD can be used to accompany a Pilates workout or to simply help you unwind and elevate your spirits after a stressful day.
PROMO CODE DVM7
Limit one per customer while supplies last.
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Offers expires midnight EST May 31, 2007.
Applicable shipping charges are extra. Offers may not be combined.
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Questions? email or call us at 1-800-910-0001
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An article in the April 2007 issue of Club Solutions Magazine reinforces the importance of Pilates in attaining and maintaining a healthy lifestyle. With the increase of overweight adults in the United States, Pilates is more relevant than ever. The article cites Pilates as an answer for those looking for an exercise program, as it accommodates those of all ages, shapes and sizes. Read Article.
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Maria Bello, best known for her role as the bar owner in Coyote Ugly, is featured in the April 2007 issue of Pilates Style and boasts of the many benefits of Pilates. Bello credits Pilates for helping her to release tension and regain focus. She also relies on Pilates to maintain a toned physical appearance for her many on-screen roles. Read Article.
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New Products
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STOTT PILATES is now offering Training Manuals in Spanish!
Created to the same exacting standards as our training manuals in English, these fully illustrated books offer a precise, step-by-step breakdown of the repertoire's exercises – and include instructions on breathing, muscular emphasis, variations and modifications.
Spanish titles include Comprehensive Matwork, Essential Reformer and Intermediate Reformer. Purchase yours today.
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Job Opportunities for Instructors
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Visit our online Job Board for a list of positions available across Canada, the U.S. and around the world. For more details visit: http://www.stottpilates.com/jobpostings/index.html.
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form.
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Trade Shows
Join us at the following trade shows and take advantage of our show specials to save up to 25% off the regular list price on demo equipment used at the show***. Pre-order your equipment by contacting sales@stottpilates.com Plus, fill out a ballot for your chance to win a STOTT PILATES V2 Max Reformer***, click here for details. While at the booth, sign up to participate in a free demo and receive a free gift. Find more information on upcoming trade shows.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
*** At selected shows only
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TSI Summit & Trade Show
June 22-24, 2007
New York Marriott at the Brooklyn Bridge
333 Adams Street
Brooklyn, New York
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REGISTRATION: www.mytsisummit.com or 800-220-4385
PRE CON:
Friday, June 22
9am-1pm | Split-Pedal Stability Chair with Jennifer Dahl
2pm-6pm | Mat-Plus with Sally Belanger
 at New York Sports Clubs Tribeca, Reade Street
SESSIONS:
Saturday, June 23,
7:30am-9am | Armchair Pilates Plus with Jennifer Dahl
9:15am-10:45am | Prenatal Pilates Matwork with Jennifer Dahl
11am-12:30pm | Dynamic Balance with Sally Belanger
1:15pm-2:45pm | Total Body Sculpting with Sally Belanger
3pm-4:30pm | Fitness Circle Challenge with Jennifer Dahl
4:45pm-6pm | The Secret to Toned Arms, Buns and Thighs
with Sally Belanger
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TRADE SHOW HALL HOURS:
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Saturday, June 23
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8:45am-5pm
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Sunday, June 24
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7am-3pm
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IDEA WORLD FITNESS CONVENTION
July 5-8, 2007
San Diego Convention Center
333 West Harbor Drive
San Diego, California, 92101
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REGISTRATION: www.ideafit.com
PRE-CON:
Thursday, July 5
9:30am-5:30pm | Discover the new V2 MAX Reformer:
How to Create a Maximum-Impact Pilates Program
with John Garey and PJ O'Clair
10am-11:50am | One-on-One Matwork Training
with Melanie Byford-Young
1pm-2:50pm | Intermediate Matwork:
Functional Anatomy, Cueing & Correcting
with Carla Hales
3pm-4:30pm | Cueing: Formula for Success
with Michael Christensen
SESSIONS:
Friday, July 6
7am-8am | Jumpboard Interval Training with John Garey
10:30am-12:20pm | Teaching Reformer to First Timers with PJ O'Clair
10:30am-12:20pm | Split-Pedal Stability Chair with Michael Christensen
3:30pm-5:20pm | Essential Matwork with Kim Kraushar
3pm-6pm | Intermediate Reformer with Carla Hales
Saturday, July 7
7am-8am | Intensifying Essential Reformer with PJ O'Clair
7am-8am | Superior Balance, Stability Ball Level 4 with John Garey
8:20am-10:10am | Essential Reformer with Michael Christensen
8:30am-11:30am | The Knee: Stability & Function
with Melanie Byford-Young
10:30am-12:20pm | Sports Conditioning on the Reformer with John Garey
3pm-4:50pm | Intensifying Essential Reformer with John Garey
3pm-4:50pm | Ultimate Back Care with Melanie Byford-Young
Sunday, July 8
7:30am-9:20am | Pilates Circuit Training with Michael Christensen
7:30am-9:20am | Foam Roller Challenge
9:40am-11:30am | Intense Sculpting Challenge with Melanie Byford-Young
9:40am-11:30am | Split-Pedal Stability Chair with PJ O'Clair
2:30pm-4:20pm | Essential Matwork with Melanie Byford-Young
2:30pm-4:30pm | Intense Sculpting Challenge
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TRADE SHOW HALL HOURS:
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Thursday, July 5
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5pm-8p
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Friday, July 6
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12pm-6pm
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Saturday, July 7
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12pm-6pm
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Sunday, July 8
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11am-7pm
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GOLD'S GYM INTERNATIONAL
July 16-18, 2007
Mandalay Bay Resort
3950 Las Vegas Blvd.
Las Vegas, Nevada 89119
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TRADE SHOW HALL HOURS:
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Monday, July 16
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2pm-5:30pm
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Tuesday, July 17
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2pm-6pm
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Wednesday, July 18
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8:30am-12pm
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DCAC
July 25-29, 2007
Hilton Alexandria Mark Center
500 Seminary Road
Alexandria, Virginia, 22311
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REGISTRATION: www.dcacfitness.com
PRE-CON:
Thursday, July 26
8am-12pm | Essential & Intermediate Pilates on the Edge
with Wayne Seeto
1pm-5pm | Foam Roller Plus with Jill Winegar
SESSIONS:
Wednesday, July 25
8am-10am | Total Body Sculpting, Pilates Intensive Track
with Jill Winegar
10:30am-12:30pm | Ultimate Back Care, Pilates Intensive Track
with Wayne Seeto
4pm-6pm | Arc Barrel, Pilates Intensive Track with Jill Winegar
Friday, July 27
7am-9am | Essential Matwork with Wayne Seeto
2:30pm-4:30pm | Fitness Circle Challenge with Wayne Seeto
Sunday, July 28
7am-9am | The Secret to Toned Arms Buns & Thighs
with Jill Winegar
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TRADE SHOW HALL HOURS:
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Friday, July 27
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9am-6:30pm
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Saturday, July 28
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9am-6:30pm
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Sunday, July 29
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9am-1pm
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Education
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To register for courses and workshops listed below, please contact the Education Department at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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CONTINUING EDUCATION
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Spotlight FAQ:
How many credits are awarded for a STOTT PILATES workshop?
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A
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This is dependent on the length of the workshop. As a rule, 0.1 credit is awarded per hour of study. For example, a 3 hour workshop is worth 0.3 CECs.
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**Click here for more details on these courses and workshops please visit or contact Scott West
at 1-800-910-0001 ext. 305 or by email cecs@stottpilates.com.
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COURSE CALENDAR -- INTERNATIONAL CERTIFICATION CENTER
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada.
Click here for more information on courses and workshops listed below, contact the Education Department at ext. 261.
Comprehensive
Certification Program
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CMR Comprehensive
Matwork & Reformer
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May 28 to Sept 6 (Mon-Thurs)
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Aug 10 to Oct 13 (weekends)
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Intensive
Certification Program
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IMP Intensive Mat-Plus*
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June 15 to July 8 (weekends)
July 9 to 20 (weekdays)
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IR Intensive Reformer
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July 13 to Aug 12 (weekends)
July 23 to Aug 10 (weekdays)
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ICCB Intensive Cadillac,
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Chair & Barrels
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May 7 to 25 (weekdays)
Aug 13 to 31 (weekdays)
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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June 25 to 29
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Advanced
Certification Courses
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AM Advanced Matwork
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May 28
June 18
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AR Advanced Reformer
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May 29 to 31
June 19 to 21
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ACCB Advanced Cadillac,
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Chair & Barrels
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June 1 to 2
June 22 to 23
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Crossover
Training Program
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XMP Crossover from Group SPX
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Mat-Plus to Personal Training
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May 26 to 27
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XRP Crossover from Group SPX
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Reformer to Personal Training
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June 23 to 24
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Continuing
Education Workshops
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May 6
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Total Body Toning
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May 6
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Fitness Circle Challenge
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May 6
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Foam Roller level 2
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May 13
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The Shoulder Girdle: Stability & Function (Lecture)
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May 13
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Lumbo-Pelvic Region: Stability & Function (Lecture)
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May 27
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Split-Pedal Stability Chair
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May 27
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Arc Barrel
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May 27
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Essential Cadillac
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COURSE CALENDAR -- STOTT PILATES STUDIO & TRAINING CENTER, TRIBECA NEW YORK
Upcoming courses at the new STOTT PILATES Studio & Training Center, Tribeca in New York, New York.
Click here for more information about this location, or contact the Education Department at ext. 261.
Intensive
Certification Program
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IMP Intensive Mat-Plus*
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June 1 to 16
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Group SPX*
Certification Program
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GM2 Group SPX Mat-Plus
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Module 2, 1 weekend
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 May 18 to 20
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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June 17 to June 23
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Advanced
Certification Courses
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AM Advanced Matwork
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June 11
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AR Advanced Reformer
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June 4 to 6
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ACCB Advanced Cadillac,
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Chair & Barrels
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June 12 to 13
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COURSE CALENDAR -- LICENSED TRAINING CENTERS AND HOSTING SITES
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
CLAREMONT, CALIFORNIA
more info
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Intensive Mat-Plus
starts May 4
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Mat-Plus
starts May 5
Dynamic Balance, Stability Ball Level 2
Aug. 8
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LIVERMORE, CALIFORNIA more info
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Advanced Cadillac, Chair & Barrels
starts June 22
Amazing Tone, Toning Ball Level 1
June 24
Injuries & Special Populations
starts July 20
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LONG BEACH, CALIFORNIA
more info
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Intensive Mat-Plus
starts June 18
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MISSION VIEJO, CALIFORNIA
more info
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Advanced Reformer
starts June 8
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SAN DIEGO, CALIFORNIA, more info
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Functional Fitness for Golf &
Racquet Sports with Reformer
May 20
Advanced Matwork
June 15
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SAN JOSE, CALIFORNIA, more info
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Advanced Reformer
July 7
Advanced Matwork
July 29
Intensive Reformer
starts Aug 11
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WESTLAKE VILLAGE, CALIFORNIA,
more info
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Intensive Reformer
starts June 1
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SOUTH WINDSOR, CONNECTICUT
more info
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Pilates on a Roll, Foam Roller Level 1
June 2
Intensive Mat-Plus
starts July 16 a
Intensive Reformer
starts Aug 6
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WILMINGTON, DELAWARE
more info
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Intensive Reformer
starts May 4
Anatomy Workshop
May 11
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Essential Matwork
June 2
Ultimate Back Care
June 3
Prenatal Pilates
June 3
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Intensive Mat-Plus
starts July 12
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Exam Preparation: General Overview
June 23
Intensive Mat-Plus
starts July 6
Intensive Reformer
starts July 16
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Foam Roller
July 28
Essential & Intermediate BOSU
July 28
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Pilates on a Roll, Foam Roller Level 1
May 17
Intensive Reformer
starts May 18
Intensive Mat-Plus
starts June 21
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Intensive Reformer
starts May 25
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ANDOVER, MASSACHUSETTS more info
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Group SPX Mat-Plus, Module 2
starts May 20
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HARBOR SPRINGS, MICHIGAN
more info
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Intensive Reformer
starts May 10
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SAINT PAUL, MINNESOTA
more info
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Injuries & Special Populations
starts May 6
Intensive Mat-Plus
starts June 18
Intensive Reformer
starts July 9
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USA continued
SPRINGFIELD, MISSOURI more info
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Intensive Mat-Plus
starts June 3
Intensive Reformer
starts July 6
Exams-Practical
starts July 28
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KALISPELL, MONTANA more info
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Advanced Matwork
May 4
Intensive Reformer
starts May 17
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GRAND ISLAND, NEBRASKA more info
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Group SPX Mat-Plus Module 1
starts June 21
Group SPX Mat-Plus Module 2
starts July 13
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Advanced Cadillac, Chair & Barrels
starts June 15
Intensive Reformer
starts July 26
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Anatomy Workshop
May 11
Jumpboard Interval Training
June 2
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CHARLOTTE, NORTH CAROLINA
more info
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Advanced Matwork
May 18
Advanced Reformer
starts June 1
Advanced Cadillac, Chair & Barrels
starts June 23
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Intensive Reformer
starts June 1
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GREENVILLE, SOUTH CAROLINA
more info
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Injuries & Special Populations
starts May 31
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MEMPHIS, TENNESSEE more info
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Injuries & Special Populations
starts June 20
Intensive Mat-Plus
starts July 13
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Advanced Cadillac, Chair & Barrels
May 19
Advanced Matwork
May 26
Intensive Mat-Plus
starts June 21
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KENNEWICK, WASHINGTON more info
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Intensive Cadillac, Chair & Barrels
starts June 21
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SEATTLE, WASHINGTON more info
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Intensive Mat-Plus
starts June 1
Intensive Cadillac, Chair & Barrels
starts June 2
Injuries & Special Populations
starts June 9
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TACOMA, WASHINGTON more info
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Injuries & Special Populations
starts July 12
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MILWAUKEE, WISCONSIN more info
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Intensive Reformer
starts August 10
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CANADA
PENTICTON, BRITISH COLUMBIA
more info
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Intensive Reformer
starts June 13
Essential BOSU
June 23
Intermediate BOSU
June 24
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WINNIPEG, MANITOBA more info
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Intensive Mat-Plus
starts July 5
Intensive Reformer
starts Aug. 23
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MISSISSAUGA, ONTARIO more info
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Intensive Reformer
starts May 4
Intensive Mat-Plus
starts June 21
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Prenatal Pilates
May 24
Advanced Matwork
June 1
Intensive Cadillac, Chair & Barrels
starts June 18
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SASKATOON, SASKATCHEWAN
more info
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Intensive Mat-Plus
starts May 25
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INTERNATIONAL
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Intensive Reformer
starts July 4
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Intensive Mat-Plus
starts May 29
Intensive Reformer
starts June 15
Advanced Matwork
July 13
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Intensive Reformer
starts July 2
Intensive Mat-Plus
starts July 20
Intensive Cadillac, Chair & Barrels
starts July 30
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Intensive Mat-Plus
starts May 11
Advanced Cadillac, Chair & Barrels
starts July 14
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JAKARTA, INDONESIA more info
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Intensive Mat-Plus
starts May 14
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Intensive Mat-Plus
starts June 14
Intensive Mat-Plus
starts June 28
Prenatal Pilates
June 19
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Intensive Cadillac, Chair & Barrels
starts May 7
Intensive Mat-Plus
starts May 8
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Intensive Mat-Plus
starts May 14
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Intensive Reformer
starts May 12
Core Balance, Stability Ball Level 1
June 24
Intensive Mat-Plus
starts July 9
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Intensive Cadillac, Chair & Barrels
starts Aug. 4
Postural Analysis
Aug. 31
Program Design
Aug. 31
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Essential Matwork
May 12
Sculpt & Tone, Flex-Band level 1
May 13
Core Balance, Stability Ball level 1
May 13
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MAKATI CITY, PHILIPPINES
more info
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Intensive Cadillac, Chair & Barrels
starts May 14
Injuries & Special Populations
starts May 25
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Intensive Mat-Plus
starts May 11
Intensive Reformer
starts July 11
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ASTURIAS (GIJON), SPAIN more info
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Intensive Mat-Plus
starts May 25
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Intensive Mat-Plus
starts May 12
Intensive Reformer
starts June 1
Injuries & Special Populations
starts July 6
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Half Roll Back targets thighs and abs
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starting position
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1 inhale to begin
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2 exhale curve spine and roll back
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3 inhale release pressure to return
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WARM UP FIRST
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Remember to start every workout with a warm up.
Read these important cautions For a detailed description of warm up exercises visit stottpilates.com/warmup .
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STARTING POSITION
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SEATED ON MAT. Feet shoulder distance apart. Fitness Circle resistance ring between thighs
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EXERCISE
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1
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INHALE
To prepare, then...
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2
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EXHALE
Curve spine and roll back as far as possible while keeping feet on mat, and squeeze Fitness Circle ring.
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3
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INHALE
Return to starting position, and release pressure on Fitness Circle ring.
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Complete 5-8 repetitions.
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This exercise is excerpted from the Easy Start Exercise Poster included FREE in Fitness Circle Light Power Pack.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese, French and Spanish.
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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