April Promotion
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STOTT PILATES is a Senior Partner of IDEA,
The Health and Fitness Source
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PROMO CODE DVA7
For details and to shop online visit www.stottpilates.com. Offer expires midnight EST April 30, 2007.
Limit one per customer. Any applicable shipping charges are extra. May not be combined with other offers.
To place your order, call 1-800-910-0001 or 416-482-4050, shop online or contact an
authorized distributor in your area. Offer may not be available in all territories.
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 Questions? email or call us at 1-800-910-0001
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New Product
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Winter or summer, the sun's harmful rays blaze down on us year round.
Protect your skin from sun damage with our new sports cap, available now.
One size fits all.
AP-60023
$25.00 CDN | $20.00 USD
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Job Opportunities for Instructors
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Visit our online Job Board for a list of positions available across Canada, the U.S. and around the world. View listings.
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form.
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Trade shows
Join us at the following trade shows. Take advantage of our show specials and save up to 25% off the regular list price on demo equipment used at the show*. Pre-order your equipment by contacting sales@stottpilates.com
Plus, fill out a ballot for your chance to win a STOTT PILATES a V2 Max Reformer*, click here for details.While at the booth, sign up to participate in a free demo and receive a free giveaway. Find more information on upcoming trade shows.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
* At selected shows only
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Body Mind Spirit
April 11-15
Santa Clara Convention Center
Santa Clara, California
click for hotel recommendations
and reservations
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REGISTRATION: www.bodymindexpo.com
PRE-CONS:
Wednesday, March 11, 2007
10:30am-12:30pm | Developing a Boutique Studio in a Fitness Club
 with Laureen DuBeau & Carol Tricoche
Thursday, March 12, 2007
8am-12pm and 1pm-5pm | Prenatal Pilates: Programming and Implementing of Matwork with light equipment, Reformer and Stability Chair with PJ O’Clair
SESSIONS:
Friday, April 13, 2007
7:30am-8:30am | Advanced Matwork Workout with PJ O’Clair
10:30am-12pm | Total Body Toning with Stefania Della Pia
9am-11am | Intense Sculpting Challenge with Stefania Della Pia
9am-11am | Intermediate Stability Chair: Functional Anatomy, Cueing and Correcting with PJ O’Clair
2pm-4pm | Cueing Formula for Success with PJ O’Clair
2pm-4pm | Stability Ball and Toning Ball Workout with Carla Hales
4:30pm-5:30pm | Fitness Circle Flow with Carla Hales
Saturday, April 14, 2007
7:30am-8:30am | Advanced Reformer Workout with Stefania Della Pia
9am-11am | The Knee Stability and Function with Melanie Byford-Young
2pm-4pm | Sports Conditioning on the Reformer with John Garey
4:30pm-5:30pm | Advanced Stability Chair Workout with Carla Hales
Sunday, April 15, 2007
8am-10am | Foam Roller Challenge with Stefania Della Pia
8am-10am | Jumpboard Interval Training with John Garey
10:30am-12:30pm | Postural Analysis & Application to Pilates Exercisewith Melanie Byford-Young
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TRADE SHOW HALL HOURS:
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Fri, April 13
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11am-2pm & 5pm-7pm
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Sat, April 14
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11am-2pm & 5pm-7pm
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Sun, April 15
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9am-2pm
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FIT PRO UK
April 13-15, 2007
Loughborough University
Main Sports Hall
Loughborough, U.K.
click for accommodation on campus
call Loughborough Tourist Information
+44 (0)1509 218 113 for additional hotels and B&Bs
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REGISTRATION: education@fitpro.uk
For group bookings and brochure requests please contact Business Development either by calling +44(0)8705 133 434 or emailing busdev@fitpro.com
SESSIONS:
Friday, April 13, 2007
8am-9am | Essential Reformer with Amanda Kitchen
9:30am-12pm | Essential Reformer with Michael Christensen
9:30am-12pm | Essential Reformer with Amanda Kitchen
1:15pm-2:45pm | Intermediate Reformer with Michael Christensen
3:15pm-4:45pm | Power Paced Fitness Circle Workout with Amanda Kitchen
5:15pm-6:45pm | Intermediate Reformer with Michael Christensen
Saturday, April 14, 2007
8am-9am | Essential Reformer with Michael Christensen
9:30am-12pm | Essential Reformer with Amanda Kitchen
9:30am-12pm | Essential Reformer with Michael Christensen
1:15-2:45pm | Arc Barrel Workshop with Amanda Kitchen
3:15-4:45pm | Intermediate Reformer with Michael Christensen
5:15-6:45pm | Intermediate Reformer with Amanda Kitchen
Sunday, April 15, 2007
1:15-2:45pm | Core Balance with Michael Christensen
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TRADE SHOW HALL HOURS:
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Friday, April 13
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8:30am-5:15pm
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Saturday, April 14
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8:30am-5:15pm
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Sunday, April 15
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8:30am-3:15pm
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FIBO
April 19-22, 2007
Essen Exhibition Center
Messe Essen, Norbertstrasse
45131 Essen Drive
Essen, Germany
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REGISTRATION: www.fibo.de
info@messe-essen.de or
call +49 (0) 201 724 40
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TRADE SHOW HALL HOURS:
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Thursday, April 19
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9am-6pm
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Friday, April 20
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9am-6pm
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Saturday, April 21
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9am-6pm
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Sunday, April 22
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9am-6pm
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IDEA FITNESS FUSION
April 19-22, 2007
Donald E. Stephens Convention Center
5555 North River Road
Rosemont, Illinois 60018
click for hotel reservations
at the Sofitel Hotel Chicago O’Hare
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REGISTRATION: www.ideafit.com or
call 1-800-999-4332
PRE-CON:
Thursday, April 19, 2007
1pm-5pm | Group Reformer Classes:
Teaching Skills and Programming Choices with Jennifer Dahl
STOTT PILATES Teaching Skills and Programming Choices. Limited to 35 Participants So Register Early! Learn the skills to safely and effectively progress your clients.
SESSIONS:
Friday, April 20, 2007
8:15-10:05am | Essential Reformer with Jennifer Dahl
10:20am-12:10pm | Intensifying Essential Reformer with Jennifer Dahl
Saturday, April 21, 2007
9:35am-11:25am | Fitness Circle Flow with Jennifer Dahl
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TRADE SHOW HALL HOURS:
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Thursday, April 19
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4:30pm-8pm
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Friday, April 20
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11:30am-2pm, 4pm-6pm
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Saturday, April 21
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11am-2pm, 4pm-6pm
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CAN-FIT-PRO WHISTLER
April 27-29, 2007
Fairmont Chateau Hotel Whistler
Whistler, British Columbia
click for reservations at the Fairmont Chateau
Hotel Whistler or phone 603.938.8000
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REGISTRATION: www.canfitpro.com
PRE-CON:
Friday April 27, 2007
4pm-8pm | Mat-Plus: Foam Roller Plus with Jodie Solie.
SESSIONS:
Saturday April 28, 2007
2pm-4pm | Fitness Circle Flow with Jodie Solie
Sunday April 29, 2007
8am-9:15am | Total Body Sculpting, Flex-Band Level 2 with Jodie Solie
10am-11:30am | Armchair Pilates Plus with Jodie Solie
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TRADE SHOW HALL HOURS:
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Saturday, April 28
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9am-4:30pm
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Sunday April 29
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9am-2:30pm
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Education
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To register for courses and workshops listed below, please contact the Education Department at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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CONTINUING EDUCATION
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Spotlight FAQ: How do I complete my CECs?
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You can complete your CECs through any combination of the following:
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A
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Attend a STOTT PILATES workshop or presentation at a trade show, Licensed Training Center, Hosting site, or at the STOTT PILATES International Certification Center.*
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B
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Complete a customized repertoire review with a STOTT PILATES Instructor Trainer.*
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C
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Complete a teaching evaluation with a STOTT PILATES Instructor Trainer.*
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D
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Take an anatomy, biomechanics, exercise physiology or other exercise science course or workshop. If this is a non-STOTT PILATES course it must be petitioned. A maximum of 0.2 CECs can be earned this way. The petition fee is US $10 | $13 CDN. Only one petition can be submitted per year.
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E
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Study a STOTT PILATES video and submit for evaluation a VHS video (NTSC or PAL) of yourself teaching a selection of the subject matter to a client. DVDs are accepted but must be recorded on a brand name DVD (e.g. SONY). All DVDs must be MacIntosh compatible. A 15-minute segment should be submitted per video (e.g. watch three videos, submit a 45-minute long video to earn 0.3 CECs).
The evaluation fee is US $10 | $13 CDN per 15 minute submission. A petition form must accompany your video submission along with the petition fee.
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**Click here for more details on these courses and workshops please visit or contact Scott West
at 1-800-910-0001 ext. 305 or by email s.west@stottpilates.com. |
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Have you written your STOTT PILATES exam yet?
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Book now and prepare for success
STOTT PILATES has dedicated the following dates at the International Certification Center in Toronto for exams:
April 16-18, 28-29
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Want to brush up on your course material before the big day? Take one of the Exam Prep workshops on April 15
Exam Preparation, General Overview
Exam Preparation, Matwork
Exam Preparation, Reformer
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To schedule your exam today or register for and Exam Preparation workshop email courses@stottpilates.com or contact:
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Natalia Ljubic
Representative, Corporate Training Centers
1-800-910-0001 ext. 307
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or
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Amanda Brazier
Education Services Assistant
1-800-910-0001 ext. 332
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COURSE CALENDAR -- INTERNATIONAL CERTIFICATION CENTER
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada.
Click here for more information on courses and workshops listed below, contact the Education Department at ext. 261.
Comprehensive
Certification Program
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CMR Comprehensive
Matwork & Reformer
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Apr 13 to July 28 (weekends)
May 28 to Sept 6
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Apr 18 to June 14
Aug 10 to Oct 13 (weekends)
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Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Apr 2 to 13
Jun 15 to Jul 8 (weekends)
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IR Intensive Reformer
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Apr 16 to May 4
Jul 13 to Aug 12 (weekends)
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ICCB Intensive Cadillac,
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Chair & Barrels
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May 7-25
Sept 7-30 (weekends)
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Crossover
Training Program
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XMP Crossover from Group SPX
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Mat-Plus to Personal Training
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May 26 to 27
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XRP Crossover from Group SPX
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Reformer to Personal Training
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June 23 to 24
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Advanced
Certification Courses
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AM Advanced Matwork
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May 28
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AR Advanced Reformer
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May 29-31
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ACCB Advanced Cadillac,
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Chair & Barrels
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June 1-2
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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Jun 25-29
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Continuing
Education Workshops
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Apr 15
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Exam Prep, General Overview
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Apr 15
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Exam Prep, Matwork
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Apr 15
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Exam Prep, Reformer
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Apr 22
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Jumpboard Interval Training
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Apr 22
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Fitness Circle Flow
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Apr 22
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Toning Ball
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Apr 29
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Stability Ball level 4
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Apr 29
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Postural Analysis & Application to Pilates Exercises (Lecture/Workshop)
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May
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May 6
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Total Body Toning
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May 6
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Fitness Circle Challenge
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May 6
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Foam Roller level 2
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May 13
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The Shoulder Girdle: Stability & Function (Lecture)
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May 13
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Lumbo-Pelvic Region: Stability & Function (Lecture)
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May 27
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Split-Pedal Stability Chair
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May 27
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Arc Barrel
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May 27
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Essential Cadillac
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COURSE CALENDAR -- STOTT PILATES STUDIO & TRAINING CENTER, TRIBECA NEW YORK
Upcoming courses at the new STOTT PILATES Studio & Training Center, Tribeca in New York, New York.
Click here for more information about this location, or contact the Education Department at ext. 261.
Intensive
Certification Program
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IMP Intensive Mat-Plus*
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June 1 to 16
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ICCB Intensive Cadillac,
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Chair & Barrels
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Apr 30 to May 23
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Group SPX*
Certification Program
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GM1 Group SPX Mat-Plus
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Module 1, 2 weekends
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 Apr 13 to 22
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GM2 Group SPX Mat-Plus
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Module 2, 1 weekend
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May 18 to 20
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GR2 Group SPX Reformer
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Module 2, 2 weekends
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Apr 28 to May 6
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Advanced
Certification Courses
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AM Advanced Matwork
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June 11
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AR Advanced Reformer
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June 4 to 6
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ACCB Advanced Cadillac,
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Chair & Barrels
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June 12 to 13
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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June 17 to June 23
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COURSE CALENDAR -- LICENSED TRAINING CENTERS AND HOSTING SITES
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
NORTHPORT, ALABAMA more info
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Intensive Mat-Plus
starts Apr 19
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CLAREMONT, CALIFORNIA
more info
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Intensive Mat-Plus
starts May 4
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Mat-Plus
starts May 5
Essential BOSU
starts Jul 22
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LIVERMORE, CALIFORNIA more info
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Advanced Cadillac, Chair & Barrels
starts Jun 22
Amazing Tone, Toning Ball Level 1
Jun 24
Injuries & Special Populations
starts Jul 20
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LONG BEACH, CALIFORNIA
more info
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Injuries & Special Populations
starts Apr 19
Intensive Mat-Plus
starts Apr 27
Advanced Reformer
starts Apr 27
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LOS ANGELES, CALIFORNIA
more info
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Intensive Reformer
starts Apr 27
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MISSION VIEJO, CALIFORNIA
more info
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Intensive Reformer
starts Apr 20
Advanced Reformer
starts Jun 8
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PACIFIC PALISADES, CALIFORNIA more info
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Intensive Cadillac, Chair & Barrels
starts Apr 20
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PASADENA, CALIFORNIA, more info
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Reformer Sports Conditioning,
Strength & Agility
May 5
Essential Matwork on the Pilates Wedge
May 5
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SAN JOSE, CALIFORNIA, more info
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Advanced Reformer
Jul 7
Advanced Matwork
Jul 29
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SOUTH WINDSOR, CONNECTICUT
more info
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Intensive Mat-Plus
starts Apr 13
Advanced Reformer
starts May 5
Pilates on a Roll, Foam Roller Level 1
starts Jun 2
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WILMINGTON, DELAWARE
more info
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Intensive Reformer
starts May 4
Anatomy Workshop
May 11
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MIAMI BEACH, FLORIDA more info
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Intensive Mat-Plus
starts May 3
Advanced Matwork
May 31
Advanced Reformer
starts Jun 14
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Intensive Reformer
starts Apr 12
Anatomy Review
Apr 29
Intensive Cadillac, Chair & Barrels
starts Jun 21
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Intensive Mat-Plus
May 17
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Intensive Mat-Plus
starts Jul 12
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Intensive Mat-Plus
starts Apr 6
Intensive Reformer
starts Apr 16
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Anatomy Review
Apr 19
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PRAIRIE VILLAGE, KANSAS more info
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Intensive Reformer
starts Apr 20
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ANDOVER, MASSACHUSETTS more info
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Group SPX Mat-Plus, Module 1
starts Apr 28
Group SPX Mat-Plus, Module 2
starts May 20
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HARBOR SPRINGS, MICHIGAN
more info
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Intensive Mat-Plus
starts Apr 19
Intensive Reformer
starts May 10
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SPRINGFIELD, MISSOURI more info
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Power Paced Fitness Circle
May 4
Total Body Toning Ball
May 5
Functional Fitness for Golf with Matwork
May 5
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USA continued
GRAND ISLAND, NEBRASKA more info
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Group SPX Mat-Plus - Module 1
starts Jun 21
Group SPX Mat-Plus - Module 2
starts Jul 13
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Functional Fitness for Golf & Racquet Sports with Reformer
Apr 15
Jumpboard Interval Training
Apr 15
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Intensive Cadillac, Chair & Barrels
starts Apr 26
Anatomy Workshop
May 11
Jumpboard Interval Training
Jun 2
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CHARLOTTE, NORTH CAROLINA
more info
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Intensive Cadillac, Chair & Barrels
starts Apr 13
Advanced Matwork
May 18
Advanced Reformer
starts Jun 1
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Intensive Cadillac, Chair & Barrels
starts May 4
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Injuries & Special Populations
starts Apr 19
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GREENVILLE, SOUTH CAROLINA
more info
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Injuries & Special Populations
starts May 31
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MEMPHIS, TENNESSEE more info
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Intensive Mat-Plus
starts Jul 13
Injuries & Special Populations
starts Jun 20
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Advanced Cadillac, Chair & Barrels
May 19
Advanced Matwork
May 26
Intensive Mat-Plus
starts Jun 21
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CHARLOTTESVILLE, VIRGINIA
more info
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Group SPX Reformer, Module 2
starts Apr 26
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RICHMOND, VIRGINIA more info
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Intensive Mat-Plus
starts Apr 12
Intensive Cadillac, Chair & Barrels
starts Jun 8
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KENNEWICK, WASHINGTON more info
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Intensive Mat-Plus
starts May 3
Injuries & Special Populations
starts Jun 21
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SEATTLE, WASHINGTON more info
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Intensive Mat-Plus
starts Jun 1
Intensive Cadillac, Chair & Barrels
starts Jun 2
Injuries & Special Populations
starts Jun 9
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MILWAUKEE, WISCONSIN more info
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Intensive Mat-Plus
starts Apr 20
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CANADA
KELOWNA, BRITISH COLUMBIA
more info
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Prenatal Pilates
May 11
Arc Barrel
May 12
Ultimate Body Sculpting
May 12
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NORTH VANCOUVER,
BRITISH COLUMBIA more info
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Intensive Mat-Plus
starts May 17
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Foam Roller Challenge, level 2
Apr 21
Prenatal Pilates
May 5
Ultimate Back Care
May 5
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Intensive Mat-Plus
starts Apr 28
Prenatal Pilates
May 24
Anatomy
May 30
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WINNIPEG, MANITOBA more info
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Intensive Mat-Plus
starts Jul 5
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REGINA, SASKATCHEWAN more info
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Functional Fitness for Golf with Matwork
Apr 15
Functional Fitness for Golf with Reformer
Apr 15
Intensive Mat-Plus
starts Apr 20
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INTERNATIONAL
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Intensive Mat-Plus
starts Apr 19
Intensive Cadillac, Chair & Barrels
starts May 3
Intensive Reformer
starts Jul 4
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Intensive Reformer
starts Jun 15
Advanced Matwork
Jul 13
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Intensive Reformer
starts Jul 2
Intensive Mat-Plus
starts Jul 20
Intensive Cadillac, Chair & Barrels
starts Jul 30
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The Secret to Toned Arms, Buns & Thighs
Apr 28
Core Balance, Stability Ball, level 1
Apr 29
Intensive Mat-Plus
starts May 11
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Intensive Mat-Plus
starts Apr 19
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Intensive Reformer
starts Apr 14
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Intensive Mat-Plus
satrts May 14
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Intensive Cadillac, Chair & Barrels
starts Apr 16
Intensive Mat-Plus
starts Apr 21
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Intensive Mat-Plus
starts Apr 2
Intensive Cadillac, Chair & Barrels
starts Apr 7
Intensive Reformer
starts Apr 16
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MAKATI CITY, PHILIPPINES
more info
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Intensive Cadillac, Chair & Barrels
starts Apr 14
Intensive Reformer
starts Apr 16
Injuries & Special Populations
starts May 12
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Advanced Matwork
Mar 2
Flex-Band & Fitness Circle
Mar 3
Sculpt & Tone/Flex-band Level 1
Mar 4
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ASTURIAS (GIJON), SPAIN more info
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Intensive Mat-Plus
starts May 25
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Intensive Reformer
starts May 18
Intensive Mat-Plus
starts Jun 16
Injuries & Special Populations
starts Jul 6
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Intensive Reformer
starts May 18
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Foam Roller level 1
Apr 13
Jumpboard Interval Training on Reformer
Apr 14
Prenatal Pilates
Apr 15
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Intensive Reformer
starts Apr 13
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GENEVA, SWITZERLAND more info
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Intensive Mat-Plus
starts Apr 19
Intensive Reformer
starts Apr 19
Advanced Matwork
May 2
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Advanced Matwork
Apr 2
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Ab Prep targets abs
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starting position
1 inhale nod head slightly
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WARM UP FIRST
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Remember to start every workout with a warm up.
Read these important cautions For a detailed description of warm up exercises visit stottpilates.com/warmup .
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STARTING POSITION
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LYING ON BACK ON MAT. Feet on mat, hip distance apart. Spine in a neutral position, neither arched nor flattened.
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EXERCISE
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1
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INHALE
Nod head slightly.
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2
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EXHALE
Curl upper body off the mat without pressing lower back into mat and reaching arms slightly off mat.
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3
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INHALE
Hold position and tighten abdominal muscles.
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4
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EXHALE
Return to starting to position.
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Complete 5-8 repetitions.
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This exercise is excerpted from the Easy Start Exercise Poster included FREE in Pilates Express Mat Power Packs.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese & French and will soon be available in Spanish.
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2 exhale curl upper body off the mat
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3 inhale hold position
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4 exhale slowly return to mat
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