July Promotions
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 STOTT PILATES is a Senior Partner of IDEA,
The Health and Fitness Source
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Receive a FREE Fitness Circle* Challenge DVD with
the purchase of a Fitness Circle Lite, Fitness Circle Pro, or
the Fitness Circle Power Pack
Are you in a workout rut?
Shake things up and take your workout to the next level with the STOTT PILATES Fitness Circle resistance ring.
The Fitness Circle Challenge DVD adds resistance and focus to both upper and lower body moves while challenging your strength, flexibility and core stability.
Quote promo code: DVJU07
For details and to shop online visit www.stottpilates.com
Offer expires midnight EDT July 31, 2007
May not be combined with other offers.
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STOTT PILATES has introduced the first 12
of 52 exciting new titles!
The following DVDs are now available. All DVDs have bonus features and additional programming including a special message from the founders.
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 Questions? email or call us at 1-800-910-0001
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Job Opportunities for Instructors
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Visit our online Job Board for a list of positions available across Canada, the U.S. and around the world. For more details visit: http://www.stottpilates.com/jobpostings/index.html.
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form.
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Trade shows
Join us at the following trade shows and take advantage of our show specials to save up to 25% off the regular list price on demo equipment used at the show***. Pre-order your equipment by contacting sales@stottpilates.com
Plus, fill out a ballot for your chance to win a STOTT PILATES V2 Max Plus***, click here for details. While at the booth, sign up to participate in a free demo and receive a free giveaway. Find more information on upcoming trade shows.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
*** At selected shows only
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IDEA World Fitness Convention
July 5-8, 2007
San Diego Convention Center
333 West Harbor Drive
San Diego, California, 92101
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REGISTRATION: www.ideafit.com
PRE-CON:
Thursday, July 5
 9:30am-5:30pm | Discover the new V2 Max Plus* Reformer:
 How to Create a Maximum-Impact Pilates Program
with John Garey and PJ O'Clair
SESSIONS:
Friday, July 6
7am-8am | Jumpboard Interval Training with John Garey
10:30am-12:20pm | Teaching Reformer to First Timers with PJ O'Clair
10:30am-12:20pm | Split-Pedal Stability Chair with Michael Christensen
3:30pm-5:20pm | Essential Matwork with Kim Kraushar
3pm-6pm | Intermediate Reformer with Carla Hales
Saturday, July 7
7am-8am | Intensifying Essential Reformer with PJ O'Clair
7am-8am | Superior Balance, Stability Ball Level 4 with John Garey
8:20am-10:10am | Essential Reformer with Michael Christensen
8:30am-11:30am | The Knee: Stability & Function
with Melanie Byford-Young
10:30am-12:20pm | Sports Conditioning on the Reformer with John Garey
3pm-4:50pm | Intensifying Essential Reformer with John Garey
3pm-4:50pm | Ultimate Back Care with Melanie Byford-Young
Sunday, July 8
7:30am-9:20am | Pilates Circuit Training with Michael Christensen
7:30am-9:20am | Foam Roller Challenge with Carla Hales
9:40am-11:40am | Intense Sculpting Challenge with Melanie Byford-Young
9:40am-11:30am | Split-Pedal Stability Chair with PJ O'Clair
2:30pm-4:20pm | Essential Matwork with Melanie Byford-Young
2:30pm-4:30pm | Intense Sculpting Challenge with Kim Kraushar
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TRADE SHOW HALL HOURS:
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Friday, July 6
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12pm-6pm
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Saturday, July 7
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12pm-6pm
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Sunday, July 8
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11am-7pm
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Gold's Gym International
July 16-18, 2007
 Mandalay Bay Resort
3950 Las Vegas Blvd.
Las Vegas, Nevada 89119
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TRADE SHOW HALL HOURS:
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Monday, July 16
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2pm-5:30pm
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Tuesday, July 17
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2pm-6pm
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Wednesday, July 18
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8:30am-12pm
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AYP National Conference Boston
July 18-21
John B. Hynes Memorial Convention Center
900 Boylston Street
Boston, Massachusetts, 02215
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TRADE SHOW HALL HOURS:
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Wednesday, July 18
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3pm-6:30pm
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Thursday, July 19
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6am-8:45am*
11:30am-1:45pm
4pm-5:30pm
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Friday, July 20
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6am-8:45am*
11:30am-1:45pm
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*The early segment is for vendors who are showcasing products that can be utilized by attendees for personal workouts. All vendors are welcome to open booths but may not until the required time of 7:30am
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DCAC
July 25-29, 2007
Hilton Alexandria Mark Center
500 Seminary Road
Alexandria, Virginia, 22311
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REGISTRATION: www.dcacfitness.com
PRE-CON:
Thursday, July 26
8am-12pm | Essential and Intermediate Pilates on the Edge
with Wayne Seeto
1pm-5pm | Foam Roller Plus with Jill Winegar
SESSIONS:
Wednesday, July 25
8am-10am | Total Body Sculpting Pilates Intensive Track
with Jill Winegar
10:30am-12:30pm | Ultimate Back Care Pilates Intensive Track
with Wayne Seeto
4pm-6pm | Arc Barrel Intensive Track with Jill Winegar
Friday, July 27
7am-9am | Essential Matwork with Wayne Seeto
2:30pm-4:30pm | Fitness Circle Challenge with Wayne Seeto
Saturday, July 28
7am-9am | The Secret to Toned Arms Buns & Thighs
with Jill Winegar
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TRADE SHOW HALL HOURS:
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Friday, July 27
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9am-6:30pm
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Saturday, July 28
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9am-6:30pm
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Sunday, July 29
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9am-1pm
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Pilates Style
August 7-9, 2007
Hilton New York
1335 Avenue of the Americas
New York, New York, 10019
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SESSIONS:
Tuesday, August 7
12:30-1:45pm | Essential Pilates on the Edge with John Garey
2:15-3:30pm | Essential Pilates on the Edge with John Garey
Wednesday, August 8
7:15-8:30am | Pilates with Props, Level 1 with John Garey
10am-12pm | Pilates with Props, Level 2 with John Garey
1:15-3pm | Matwork for Breast Cancer Patients with Sally Belanger
3:30-5:30 | Post-natal Conditioning with Sally Belanger
Thursday, August 9
7:15-8:30am | Pilates with Props, Level 1 with John Garey
10:30am-12pm | Pilates with Props, Level 2 with John Garey
1:15-3pm | Matwork for Breast Cancer Patients with Sally Belaner
3:30-5:30 | Post-natal Conditioning Workshop with Sally Belanger
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TRADE SHOW HALL HOURS:
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Wednesday, August 8
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9:45am-5pm
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Thursday, August 9
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9am-3:30pm
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Can-Fit-Pro Toronto
August 16-19, 2007
Metro Toronto Convention Center
255 Front Street West
Toronto, Ontario, M5V 2W6
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REGISTRATION: www.canfitpro.com
PRE-CONS:
Thursday, August 16
1pm-9pm | V2 Max Plus*: A Maximum Impact Pilates Program with John Garey
5pm-9pm | Ultimate Back Care with PJ O’Clair
SESSIONS:
Friday, August 17
8am-9:30am | Essential Matwork on the Pilates Edge with John Garey
8am-9:30am | Essential Reformer with Jennifer Dahl
8am-9:30am | The Knee: Stability & Function with Sally Belanger
1:30pm-3pm | Pilates On a Roll, Foam Roller Level 1 with Sally Belanger
1:30pm-3pm | Jumpboard Interval Training with Jennifer Dahl
4pm-5:30pm | Arc Barrel with Sally Belanger
4pm-5:30pm | Intermediate Reformer with Kim Kraushar
6:15pm-7:30pm | Armchair Pilates Plus with PJ O’Clair
6:15pm-7:30pm | Athletic Conditioning on the V2 Max Plus* with John Garey
Saturday, August 18
7:30am-8:45am | Pilates On a Roll, Foam Roller Level 1 with Sally Belanger
7:30am-8:45am | Introducing the Reformer to First Timers with Carla Hales
9:30am-11am | Pilates with Props with Carla Hales
9:30am-11am | Essential Reformer with Jennifer Dahl
12:30pm-2pm | Foam Roller Challenge, Level 2
with Carla Hales
12:30pm-2pm | Intermediate Reformer with Kim Kraushar
3pm-4:30pm | Essential Stability Chair with Kim Kraushar
3pm-4:30pm | Jumpoard Interval Training with Jennifer Dahl
5:15pm-6:30pm | Prenatal Pilates on the Split-Pedal Stability Chair
with PJ O’Clair
Sunday, August 19
7:30am-8:45am | Prenatal Matwork with Stability Ball & Flex-Band
with Kim Kraushar
7:30am-8:45am | Introducing Reformers to First Timers with PJ O’Clair
9:30am-11am | Foam Roller Challenge, Level 2
with John Garey
9:30am-11am | Intermediate Reformer with Kim Kraushar
11:45am-1:15pm | Intense Sculpting Challenge, Flex-Band* Level 4
with PJ O’Clair
11:45am-1:15pm | Athletic Conditioning on the V2 Max Plus with John Garey
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TRADE SHOW HALL HOURS:
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Friday, August 17
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12pm-7pm
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Saturday, August 18
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8:30am-5:30pm
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***At selected shows only.
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Education
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To register for courses and workshops listed below, please contact the Education Department at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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CONTINUING EDUCATION
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Spotlight FAQ:
What is a teaching evaluation?
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A
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A teaching evaluation involves taking a STOTT PILATES instructor trainer through a workout, so that he or she can evaluate your teaching abilities and provide you with feedback. A maximum of 0.4 credits can be allocated for teaching evaluation sessions.
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**Click here for more details on these courses and workshops please visit or contact Scott West
at 1-800-910-0001 ext. 305 or by email scott.west@stottpilates.com. |
COURSE CALENDAR -- INTERNATIONAL CERTIFICATION CENTER
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada.
Click here for more information on courses and workshops listed below, or contact Scott West at 1-800-910-0001 ext. 305.
Intensive
Certification Program
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IMP Intensive Mat-Plus*
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July 9 to 20 (weekdays)
Sept 24 to Oct 5 (weekdays)
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IR Intensive Reformer
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July 13 to Aug 12 (weekends)
July 23 to Aug 10 (weekdays)
Oct 9 to Oct 26 (weekdays)
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ICCB Intensive Cadillac,
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Chair & Barrels
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Aug 13 to 31 (weekdays)
Sept 7 to 30 (weekdays)
Oct 29 to Nov 16 (weekdays)
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Advanced
Certification Courses
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AM Advanced Matwork
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Sept 10
Nov 3
Nov 12
Dec 3
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AR Advanced Reformer
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Sept 13 to 15
Nov 4 to 11
Nov 13 to 15
Dec 4 to 6
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ACCB Advanced Cadillac,
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Chair & Barrels
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Sept 11 to 12
Nov 16 to 17
Nov 17 to 18
Dec 7 to 8
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Comprehensive
Certification Program
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Aug 10 to Oct 13 (weekends)
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CMR Comprehensive
Matwork and Reformer
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Sept 5 to Dec 19 (weekdays)
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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Sept 17 to 21
Nov 19 to 23
Nov 24 to Dec 2
Dec 10 to 14
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Continuing
Education Workshops
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July 15
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Intense Sculpting Challenge (New)
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July 15
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Foam Roller Challenge
(New)
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July 15
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Power Paced Fitness Circle
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July 21
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Postural Analysis
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July 21
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Anatomy Review
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July 29
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Pilates on the Green, Matwork Level 1 (New)
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July 29
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Athletic Conditioning with Reformer (New)
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Aug 11
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Exam Prep: Overview
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Aug 11
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Exam Prep: Matwork
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Aug 11
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Exam Prep: Reformer
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COURSE CALENDAR -- STOTT PILATES STUDIO & TRAINING CENTER, TRIBECA NEW YORK
Upcoming courses at the new STOTT PILATES Studio & Training Center, Tribeca in New York, New York.
Click here for more information about this location, or contact the Education Department at ext. 261.
Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Aug 13 to 29
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IR Intensive Reformer
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Sept 4 to 26
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ICCB Intensive Cadillac,
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Chair & Barrels |
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July 9 to 24
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Advanced
Certification Courses
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AM Advanced Matwork
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Nov 5
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AR Advanced Reformer
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Nov 6 to 9
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ACCB Advanced Cadillac,
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Chair & Barrels
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July 25 to 27
Nov 12 to 13
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Group SPX* Courses
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GM1 Group SPX Mat-Plus
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Oct 12 to 21
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GM2 Group SPX Mat-Plus
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Oct 26 to Nov 2
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GR1 Group SPX Reformer
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Oct 1 to 17
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GR2 Group SPX Reformer
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Oct 22 to 29
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Crossover Training Program
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XRP Group SPX Reformer to
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Personal Training |
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Oct 30 to 31
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XMP Group SPX Mat-Plus to
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Personal Training |
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Nov 3 to 4
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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Nov 26 to 30
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COURSE CALENDAR -- LICENSED TRAINING CENTERS AND HOSTING SITES
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
SCOTTSDALE, ARIZONA more info
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Intensive Reformer
starts Sept 14
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BEVERLY HILLS, CALIFORNIA more info
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Intensive Reformer
starts July 27
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CLAREMONT, CALIFORNIA more info
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Intensive Reformer
starts Sept 7
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EL DORADO HILLS, CALIFORNIA
more info
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Core Balance, Stability Ball Level 1
Aug 8
Amazing Tone, Toning Ball Level 1
Sept 8
Intensive Reformer
starts Oct 6
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LIVERMORE, CALIFORNIA more info
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Advanced Cadillac, Chair & Barrels
starts July 7
Injuries & Special Populations
starts July 20
Jumpboard Interval Training
Aug 18
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LONG BEACH, CALIFORNIA
more info
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Intensive Reformer
starts July 19
Intensive Mat-Plus
starts July 20
Injuries & Special Populations
starts Aug 9
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PASADENA, CALIFORNIA more info
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Athletic Conditioning on the Reformer
July 28
Jumpboard Interval Training
July 28
Matwork with Props
July 28
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SAN DIEGO, CALIFORNIA more info
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Advanced Reformer
starts Aug 10
Injuries & Special Populations
starts Aug 23
Intensive Mat-Plus
starts Sept 21
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SAN JOSE, CALIFORNIA more info
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Advanced Reformer
starts July 7
Advanced Matwork
starts July 29
Intensive Reformer
starts Aug 11
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WHITTIER, CALIFORNIA more info
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Group SPX Mat Plus Module 1
starts Sept 14
Group SPX Mat Plus Module 2
starts Oct 12
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MILFORD, CONNECTICUT more info
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Intensive Cadillac, Chair & Barrels
starts Sept 14
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SOUTH WINDSOR, CONNECTICUT
more info
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Intensive Reformer
starts Aug 6
Anatomy Review
Sept 14
Intensive Mat-Plus
starts Sept 15
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WILMINGTON, DELAWARE more info
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Intensive Cadillac, Chair & Barrels
starts Oct 5
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Injuries & Special Populations
starts July 11
Anatomy Review
July 21
Intensive Mat-Plus
starts Aug 9
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Intensive Mat-Plus
starts July 12
Intensive Reformer
starts Aug 9
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Intensive Mat-Plus
starts July 12
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USA continued
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Advanced Matwork
Aug 2
Advanced Reformer
starts Aug 3
Program Design
Sept 15
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Foam Roller
July 28
Essential & Intermediate Bosu
July 28
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Intensive Reformer
starts Sept 21
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Intensive Reformer
starts July 19
Advanced Matwork
July 19
Postural Analysis
Aug 17
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LEXINGTON, KENTUCKY more info
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Intensive Reformer
starts Oct 5
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NEW ORLEANS, LOUISIANA more info
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Intensive Reformer
starts Aug 9
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HARBOR SPRINGS, MICHIGAN
more info
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Intensive Cadillac, Chair & Barrels
starts Sept 13
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SPRINGFIELD, MISSOURI more info
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Exams, Practical
July 28
Intensive Cadillac, Chair & Barrels
starts Aug 3
Intensive Mat-Plus
starts Sept 8
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Intensive Reformer
starts July 27
Intensive Mat-Plus
starts Aug 3
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CHARLOTTE, NORTH CAROLINA
more info
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Intensive Mat-Plus
starts Sept 7
Anatomy Review
Sept 25
Intensive Reformer
starts Oct 5
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Crossover: Intensive Mat-Plus to Group Matwork
Aug 4
Comprehensive Matwork & Reformer
starts Sept 14
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Jumpboard Interval Training
July 21
Intensive Cadillac, Chair & Barrels
starts Sept 13
Intensive Mat-Plus
starts Oct 25
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Intensive Mat-Plus
starts Sept 14
Intensifying Essential Matwork
Sept 15
Fitness Circle Workout
Sept 29
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CHARLOTTESVILLE, VIRGINIA
more info
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Intensive Reformer
starts Aug 16
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RICHMOND, VIRGINIA more info
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Advanced Reformer
starts Aug 24
Anatomy Review
Sept 7
Intensive Mat-Plus
starts Sept 13
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SEATTLE, WASHINGTON more info
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Intensive Mat-Plus
starts July 16
Functional Fitness for Golf with Matwork
July 20
Intensive Reformer
starts Sept 14
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SILVERDALE, WASHINGTON more info
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Intensive Mat-Plus
starts Aug 2
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MILWAUKEE, WISCONSIN more info
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Intensive Mat-Plus
starts Aug 12
Intensive Reformer
starts Oct 19
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CANADA
MISSISSAUGA, ONTARIO more info
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Advanced Matwork
starts July 4
Foam Roller
July 18
Intense Sculpting
July 19
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Intensive Mat-Plus
starts July 16
Advanced Matwork
Sept 29
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REGINA, SASKATCHEWAN more info
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Intensive Reformer
starts July 19
Intensive Cadillac, Chairs & Barrels
starts Sept 7
Intensive Mat-Plus
starts Sept 21
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INTERNATIONAL
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Advanced Matwork
July 6
Intensive Mat-Plus
starts Sept 14
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Intensive Reformer
starts Aug 21
Intensive Cadillac, Chair & Barrels
starts Sept 3
Intensive Mat-Plus
starts Sept 23
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Advanced Reformer
starts July 14
Intensive Cadillac, Chair & Barrels
starts July 23
Intensive Reformer
starts Aug 9
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 PORT ELIZABETH, SOUTH AFRICA more info
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Intensive Mat-Plus
starts July 2
Advanced Matwork
July 12
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Intensive Reformer
starts July 11
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Intensive Mat-Plus
starts July 2
Injuries & Special Populations
starts July 6
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Advanced Matwork
July 13
Intensive Reformer
starts Aug 6
Intensive Mat-Plus
starts Aug 7
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Intensive Mat-Plus
starts July 7
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Intensive Mat-Plus
starts Sept 21
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Intensive Reformer
starts July 21
Advanced Reformer
starts Aug 30
Advanced Cadillac, Chair & Barrels
starts Sept 13
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GENEVA, SWITZERLAND more info
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Intensive Mat-Plus
starts Sept 13
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Side Leg Lifts with Fitness Circle targets outer thighs
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starting position
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1 inhale to begin
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2 exhale press top ankle against Circle
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3 inhale release
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WARM UP FIRST
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Remember to start every workout with a warm up.
Read these important cautions For a detailed description of warm up exercises visit stottpilates.com/warmup.
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STARTING POSITION
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Side-lying in a straight line with head resting on bottom arm. Fitness Circle resistance ring on floor with both feet inside circle
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EXERCISE
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1
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INHALE to prepare
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2
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EXHALE
Tighten abdominals and press top ankle against Fitness Circle ring,
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3
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INHALE
Release tension on Fitness Circle ring.
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Complete 5-8 repetitions.
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This exercise is excerpted from the Easy Start Exercise Poster included FREE with the Fitness Circle Lite Power Pack.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese, French and Spanish.
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CAUTION
Please note the following important cautions before attempting STOTT PILATES exercises.
Consult with your doctor before beginning this or any other exercise program as not all exercises are suitable for everyone.
This or any other exercise program may result in injury.
If you experience pain or discomfort during exercise, stop immediately and consult your doctor.
To reduce risk of injury, never force or strain during exercise.
STOTT PILATES videos and manuals are sold without warranties or guarantees of any kind so the creators, producers, performers,
participants and distributors cannot guarantee their suitability and safety for each individual.
Any liability, loss or damage in conjunction with any use of this program, including but not limited to any liability, loss or damage
resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.
Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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