Tone and strengthen muscles
while focusing on stabilization

At Home Reformer Workout
Workout Time: 44 min
Difficulty 1

Designed to get maximum results in minimum time, these efficient moves will work all muscle groups to help you achieve a longer, leaner-looking "pilates body" without leaving your home!

Bonus Feature:
Reformer Safety

Group Reformer Workout
Workout Time: 50 min
Difficulty 2

Stimulate your clients with the body-changing effects of the reformer. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility.

Bonus Feature:
Reformer Safety

Essential Reformer, 3rd Ed - 2 DVD Set
Workout Time - 55 min
Instructional level: ESSENTIAL

Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.

Intermediate Reformer, 2nd Ed -
2 DVD Set
Workout Time - 73 min
Instructional Level: INTERMEDIATE

The STOTT PILATES Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body.

Advanced Reformer,
2nd Ed
Workout Time - 79 min
Instructional level: ADVANCED

The second edition of the STOTT PILATES Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity the intensity of this workout strengthens the entire body. An ideal workout for personal training and performance enhancement.