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DVD - Essential Reformer, 3rd Ed. 2 DVD set:
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Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.
English, Spanish, French, Portuguese, Italian and German soundtracks.
-Achieve optimal strength and agility
-Activate deep muscles
-Tone and streamline
-Balance strength with flexibility
-Increase stamina and coordination
Required equipment: Reformer, Reformer Box, Maple Pole and Platform Extender
DVD 246min I Workout 55min
Covers 31 exercises
Instructional level: ESSENTIAL
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