to Flat Abs
Workout Time: 48 min
Let Moira help you find the flatter, firmer abs you've been looking for while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.
Firm & Fit
Workout Time: 43 min
A flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over. Builds on the fundamentals learned in level 1.
Workout Time: 37 min
An intensive array of intermediate level matwork exercises that balance upper and lower body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.
Strong & Streamlined
Workout Time: 45 min
For those who have thoroughly mastered the beginner and intermediate level pilates moves, this total body workout packs a punch. It's a challenging routine that optimizes strength, flexibility and endurance.