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DVD - The Secret to Flat Abs
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Moira Merrithew, "the first lady of Pilates," has earned an international reputation as a leading fitness authority. In "The Secret to Flat Abs: Pilates Matwork* Level 1" she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core.
A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors. (NTSC format only)
Required equipment: Exercise mat
DVD 120 min | Workout 48 min
Covers 37 exercises
Level of difficulty: 1
DVD EXTRAS:
Bonus workout - try the next level
Customize your routine
27 bonus exercise clips
Workout with music only
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Learn about instructor training
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