stability Ball

Tone and strengthen muscles
while focusing on stabilization

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Special DVD Features for PRO series
Special DVD Features for PRO Reformer series
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes

At Home Reformer Workout
Workout Time: 44 min
Difficulty 1

Designed to get maximum results in minimum time, these efficient moves will work all muscle groups to help you achieve a longer, leaner-looking "pilates body" without leaving your home!

Bonus Feature:
Reformer Safety

Group Reformer Workout
Workout Time: 50 min
Difficulty 2

Stimulate your clients with the body-changing effects of the reformer. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility.

Bonus Feature:
Reformer Safety

Essential Reformer, 3rd Ed - 2 DVD Set
Workout Time - 55 min
Instructional level: ESSENTIAL

Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.

Intermediate Reformer, 2nd Ed -
2 DVD Set
Workout Time - 73 min
Instructional Level: INTERMEDIATE

The STOTT PILATES Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body.

Advanced Reformer,
2nd Ed

Workout Time - 79 min
Instructional level: ADVANCED

The second edition of the STOTT PILATES Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity the intensity of this workout strengthens the entire body. An ideal workout for personal training and performance enhancement.

Other Video titles

At Home
Pilates Express* series
Pilates Matwork series
Stability Ball series
Flex-Band* series
Fitness Circle* series
Toning Ball series
Weight Loss series
Walking Pilates* series
Pilates for Kids
Pilates-Infused Yoga* series
Armchair Pilates series
Back Care series

Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU** series
Foam Roller
Toning Ball
Rehab series

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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2006. All rights reserved. This material, including photographs,
may not be copied or used in any form without express permission from Merrithew Corporation.

** BOSU is a registered trademark of DW Fitness, LLC, used under license.