Essential Reformer, 3rd Ed - 2 DVD Set
Workout Time - 55 min
Instructional level: ESSENTIAL
Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.
Intermediate Reformer, 2nd Ed -
2 DVD Set
Workout Time - 73 min
Instructional Level: INTERMEDIATE
The STOTT PILATES Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body.
Workout Time - 79 min
Instructional level: ADVANCED
The second edition of the STOTT PILATES Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity the intensity of this workout strengthens the entire body. An ideal workout for personal training and performance enhancement.