Essential Reformer, 2nd Ed - 2 DVD Set
Workout Time: 47 min
Difficulty 1
STOTT PILATES' Five Basic Principles form the foundation of this dynamic, non weight-bearing routine that will leave you looking and feeling toned, revitalized and refreshed.
Also includes: Rack & Roll* Reformer program
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Intermediate Reformer - 2 DVD Set
Workout Time: 80 min
Difficulty 3
Progress from Essential level exercises to moves on the STOTT PILATES reformer that further challenge the neuromuscular system.
Also includes: full length Teaching Tips program
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Advanced Reformer
1 & 2 - 2 DVD Set
Workout Time: 100 min
Difficulty 5
For those who have mastered the Essential level and Intermediate reformer workouts. This program will challenge highly trained athletes and should be done with the aid of a well trained instructor.
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