STOTT PILATES equipment

stability Ball





Tone and strengthen muscles
while focusing on stabilization

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Special DVD Features for PRO series
Special DVD Features for PRO Reformer series
Levels of Difficulty
Video Formats (NTSC & PAL) and
Region Codes



At Home Reformer Workout
Workout Time: 44 min
Difficulty 1


Designed to get maximum results in minimum time, these efficient moves will work all muscle groups to help you achieve a longer, leaner-looking "pilates body" without leaving your home!

Bonus Feature:
Reformer Safety

Group Reformer Workout
Workout Time: 50 min
Difficulty 2


Stimulate your clients with the body-changing effects of the reformer. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility.

Bonus Feature:
Reformer Safety


Essential Reformer, 2nd Ed - 2 DVD Set
Workout Time: 47 min
Difficulty 1


STOTT PILATES' Five Basic Principles form the foundation of this dynamic, non weight-bearing routine that will leave you looking and feeling toned, revitalized and refreshed.

Also includes: Rack & Roll* Reformer program

Intermediate Reformer - 2 DVD Set
Workout Time: 80 min
Difficulty 3


Progress from Essential level exercises to moves on the STOTT PILATES reformer that further challenge the neuromuscular system.

Also includes: full length Teaching Tips program

Advanced Reformer
1 & 2 -
2 DVD Set
Workout Time: 100 min
Difficulty 5


For those who have mastered the Essential level and Intermediate reformer workouts. This program will challenge highly trained athletes and should be done with the aid of a well trained instructor.


Reformer Modifications
Instruction: 30 min
Difficulty n/a


Learn how to tailor a STOTT PILATES reformer workout to the particular needs and challenges of your clients.

Available on VHS or included as bonus on all Reformer DVD titles

Power Reformer
Workout Time: 46 min
Difficulty 2


A challenging and fast-paced reformer workout for experienced exercisers who want to enhance core control and stamina.

Available on VHS only

Rack & Roll* Reformer
Workout Time: 26 min
Difficulty 1


Ideal for at home use or for personal trainers looking for a flowing Essential level routine on a compact reformer.

Available on VHS or included as a bonus on Essential Reformer DVD



Other Video titles

At Home
Pilates Express* series
Pilates Matwork series
Stability Ball series
Flex-Band* series
Fitness Circle* series
Toning Ball series
Weight Loss series
Walking Pilates* series
Pilates for Kids
Pilates-Infused Yoga* series
Armchair Pilates series
Back Care series

Professional
Matwork series
Reformer series
Cadillac series
Stability Chair series
Barrel series
BOSU** series
Foam Roller
Toning Ball
Rehab series



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* Trademark or registered trademark of Merrithew Corporation, used under license.
All material copyright Merrithew Corporation 2006. All rights reserved. This material, including photographs,
may not be copied or used in any form without express permission from Merrithew Corporation.

** BOSU is a registered trademark of DW Fitness, LLC, used under license.