|
|
 |
Reformer Modifications (VHS)
|
|
|
Every body is unique, and so pilates routines must be adapted for the individual's natural ability, level of fitness and physical condition. Moira Merrithew, "the first lady of pilates," shows you how this versatile piece of equipment can be used safely and effectively by a range of clients - from rehabilitation patients to elite athletes.
Required equipment: STOTT PILATES* Reformer
Covers 21 exercises
30 minutes
Level of difficulty: N/A
|
|
|
|
|
|
|
|
|
