About the DVD

Get ready to increase the intensity of your regular workout on the SPX® Reformer by incorporating cardiovascular fitness movements using the Cardio-Tramp™ Rebounder! This unique workout provides an additional cardio challenge to your STOTT PILATES® Reformer workout.

INSTRUCTIONAL LEVEL: Intermediate (2 out of 5)
EQUIPMENT REQUIRED: SPX® Reformer & Cardio-Tramp™ Rebounder
SOUNDTRACK LANGUAGES: English, French

Featured Instructor

John Garey

John Garey is a Master Instructor Trainer for Merrithew Health & Fitness™, and an integral member of the company's programming team. John specializes in STOTT PILATES® and Athletic Conditioning, and is a featured instructor in many professional and consumer fitness DVDs.

Key Benefits

• Challenge neuromuscular precision
• Explore greater range of movement
• Increase performance
• Boost stamina

DVD Contents

• 40 exercises
• Workout Time - 35 min
• DVD Length - 83 min
• Closed Captioning

Workout includes the following exercises:

Warm Up, Ab Prep, Single Leg Stretch Variations, Footwork, Jump Series #1 – 4 Variations, Single Leg Gluteal Stretch, Feet in Straps – Bend & Stretch Variations, Feet in Straps – Scissors Variation, Jump Series #2 – 4 Variations, Single Leg Hamstring Stretch, Long Box – Bilateral & Unilateral Shoulder Press, Long Box – Lat Pull in Neutral and Extension, Upper Thoracic Stretch, Front Rowing Preps – Offering Variations, Jump Series #3 – 2 Variations, Outer Thigh Stretch, Single Thigh Stretch, Sidebend Stretch.

BONUS FEATURES: Review the Five Basic Principles, Choose to work out with or without instructor’s voice, Special message from the Founders, View instructor's bio, Check out STOTT PILATES equipment, Learn about Instructor Training.