STOTT PILATES Any Questions?Email: info@stottpilates.com
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676

View Cart
SEARCH

View Cart
Click to checkout
Subtotal  US$0.00
Upcoming Events
Merchandise, DVDs & Equipment

At Home DVDs

Pro DVDs

Shop for DVDs by Level

Reformers

At Home Equipment

Light Equipment

Power Packs & Combos

Commercial Equipment

Promotional Items & Gifts

Educational Materials

Apparel

Music

Merchandisers

Request a Catalogue

 



DVD - Firm & Fit (Repackaged)




A flowing repertoire of stretching, strengthening and stabilizing exercises.


 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

This workout will get you firm, fit and flexible all over.

With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.

SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for French/English or Spanish language options.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Balance strength with flexibility
  • Focus on quality of movement
  • Tone upper body, lower body and torso
  • Reduce stress and tension

DVD Contents

  • 41 exercises
  • Workout Time - 45 min
  • DVD Length - 100 min

Chapters

WARM UP: Breathing, Pelvic Placement, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Rib Cage Placement, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circles, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Seal, Side Bends, Push Ups, Mermaid

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training
Related Items
An intensive array of Intermediate level Matwork exercises that balance upper- and lower-body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.

DVD - Core Challenge
Your Price: US$14.95
 


The Deluxe Mat Combo, includes BLUE Deluxe Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD.

Deluxe Pilates Mat (blue) + Matwork At Home Series: 4 DVDs
Your Price: US$89.95
 


The Express Mat Combo, includes KELLY GREEN Express Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD.

Pilates Express Mat (kelly green) + At Home Matwork Series:
Your Price: US$79.95
 


The Deluxe Mat Combo, includes BLUE Deluxe Mat and Professional Matwork Series.

Deluxe Pilates Mat (blue) + Pro Matwork Series: 3 DVDs
Your Price: US$132.33
 


A flowing repertoire of stretching, strengthening and stabilizing exercises.

DVD - Firm & Fit (EN/FR)
Your Price: US$14.95
 


A flowing repertoire of stretching, strengthening and stabilizing exercises.

DVD - Firme y Flexible (SP)
Your Price: US$14.95
 


This Pilates Mat is 3/8" thick and made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!

Pilates Express Mat (coral red)
Your Price: US$32.95
 


Made from 100% recyclable and biodegradable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick.

Eco-Friendly Mat (midnight/twilight)
Your Price: US$43.95
 



  • CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT...
  • CUSTOMER REVIEWS
DV-80075
Let Moira Merrithew help you find the flatter, firmer abs you’ve been looking for.

Full Size Image

 

DVD - The Secret to Flat Abs
Your Price: US$14.95
DV-81110
Zero in on those common trouble spots with the precision of STOTT PILATES® exercise.

Full Size Image

 

DVD - The Secret to Toned Arms, Buns & Thighs
Your Price: US$14.95
DV-80078
This total-body workout optimizes strength, flexibility and endurance.

Full Size Image

 

DVD - Strong & Streamlined
Your Price: US$14.95
Average Rating: This product is not rated.
Rate this product.   View Customer Comments



™/® Trademark or registered trademark of Merrithew Corporation, used under license. All material copyright © Merrithew Corporation 2009. All rights reserved. STOTT PILATES® is a subsidiary of Merrithew Corporation. This material, including photographs, may not be copied or used in any form without express permission from Merrithew Corporation. BOSU®* is a registered trademark of BOSU Fitness LLC, used with permission. All products may not be exactly as shown. For a complete list of trademarks and patents, please visit stottpilates.com/trademarks.