STOTT PILATES Any Questions?Email: info@stottpilates.com
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676

View Cart
SEARCH

View Cart
Click to checkout
Subtotal  US$0.00
Upcoming Events
Merchandise, DVDs & Equipment

At Home DVDs

Pro DVDs

Shop for DVDs by Level

Reformers

At Home Equipment

Light Equipment

Power Packs & Combos

Commercial Equipment

Promotional Items & Gifts

Educational Materials

Apparel

Music

Merchandisers

Request a Catalogue

 



DVD - Core Challenge




An intensive array of Intermediate level Matwork exercises that balance upper- and lower-body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.


 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Let Moira show you how to build core strength and tighten your abs.

Moira Merrithew offers you an intensive array of mat exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises.

SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for French/English language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

  • Develop core torso stability and back strength
  • Challenge coordination skills through proper form
  • Enhance flexibility and agility

DVD Contents

  • 46 exercises
  • Workout Time - 37 min
  • DVD Length - 94 min

Chapters

WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, Breast Stroke, Saw, Neck Pull, Side Kicks, Side Leg Lift Series, Swan Dive, Swimming, Leg Pull Front, Side Bend, Push Up, Mermaid with Rotation

Bonus Features

  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover STOTT PILATES equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles 
Related Items
This total-body workout optimizes strength, flexibility and endurance.

DVD - Strong & Streamlined
Your Price: US$14.95
 


The Deluxe Mat Combo, includes BLUE Deluxe Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD.

Deluxe Pilates Mat (blue) + Matwork At Home Series: 4 DVDs
Your Price: US$89.95
 


The Express Mat Combo, includes STEEL BLUE Express Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD.

Pilates Express Mat (steel blue) + At Home Matwork Series:
Your Price: US$79.95
 


A flowing repertoire of stretching, strengthening and stabilizing exercises.

DVD - Firm & Fit (Repackaged)
Your Price: US$14.95
 


This fast-paced routine will help you achieve optimal strength and stability without building bulk.

DVD - Core Challenge (EN/FR)
Your Price: US$14.95
 


A great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use.

Deluxe Pilates Mat (blue)
Your Price: US$64.95
 


This Pilates Mat is 3/8" thick and made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!

Pilates Express Mat (sage green)
Your Price: US$32.95
 



  • CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT...
  • CUSTOMER REVIEWS
DV-80078
This total-body workout optimizes strength, flexibility and endurance.

Full Size Image

 

DVD - Strong & Streamlined
Your Price: US$14.95
DV-81176
A flowing repertoire of stretching, strengthening and stabilizing exercises.

Full Size Image

 

DVD - Firm & Fit (Repackaged)
Your Price: US$14.95
DV-81110
Zero in on those common trouble spots with the precision of STOTT PILATES® exercise.

Full Size Image

 

DVD - The Secret to Toned Arms, Buns & Thighs
Your Price: US$14.95
Average Rating: This product is not rated.
Rate this product.   View Customer Comments



™/® Trademark or registered trademark of Merrithew Corporation, used under license. All material copyright © Merrithew Corporation 2009. All rights reserved. STOTT PILATES® is a subsidiary of Merrithew Corporation. This material, including photographs, may not be copied or used in any form without express permission from Merrithew Corporation. BOSU®* is a registered trademark of BOSU Fitness LLC, used with permission. All products may not be exactly as shown. For a complete list of trademarks and patents, please visit stottpilates.com/trademarks.