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Increase your fat-burning capacity by boosting muscular endurance and targeting specific muscle groups.
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- DETAILS
- DEMO CLIP
- INSTRUCTORS
- KEY BENEFITS
- ON THE DVD
- RELATED PRODUCTS
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About the DVD
Power up with an intense sculpting workout for total-body tone.
Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.
SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment, a Power Pack including this title plus a Flex-Band and Flex-Band handles, and for French/English language option. |
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Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. |
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Key Benefits
- Sculpt and tone the entire body
- Increase musclular endurance
- Speed up the metabolic rate
- Strengthen arms and legs
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DVD Contents
- 18 exercises
- Workout Time - 25 min
- DVD Length - 42 min
- Closed captioning
Chapters
WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press
EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle
Bonus Features
- BONUS CLIP! Attaching Handles to the Flex-Band exerciser
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
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| Related Items | Get the ultimate toning and sculpting effects of an intensive Reformer workout using the Flex-Band®.
DVD - Ultimate Body Sculpting
Your Price: US$14.95
| Increase your fat-burning capacity by boosting muscular endurance and targeting specific muscle groups.
DVD - Intense Sculpting Challenge (EN/FR)
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| These strong, soft-grip handles increase comfort during your workout while helping you maintain proper arm
and wrist alignment. Includes: Intense Sculpting Challenge DVD, one pair of black Flex-Band handles, one regular strength Flex-Band (green), and bonus Easy Start poster.
Flex-Band Handles Power Pack
Your Price: US$29.99
| This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell
foam construction provides comfort and withstands repeated use.
Deluxe Pilates Mat (green)
Your Price: US$64.95
| Made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!
Pilates Express Mat (steel blue)
Your Price: US$32.95
| The economical Flex-Band exerciser can be used to add upper and lower body resistance to Matwork and can help
exercisers simulate many of the moves performed on a Reformer. Includes: one regular-strength (green) and one extra-strength (blue) Flex-Band and bonus Easy Start poster.
Flex-Band 2-Pack, 2 strengths
Your Price: US$12.99
| Can be used to add upper and lower body resistance to Matwork.
Flex-Band - regular-strength (green)
Your Price: US$4.95
| Can be used to add upper and lower body resistance to Matwork.
Flex-Band - extra strength (blue)
Your Price: US$5.95
| Helps to increase comfort during your workout and maintain proper wrist alignment.
Flex-Band Handles (pair)
Your Price: US$12.95
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