About the DVD

Roll your way to tighter abs and a stronger core with Master Instructor Trainer Moira Merrithew.

Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs.

SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Foam Roller and Exercise Mat
SOUNDTRACK LANGUAGES: English, Español
See RELATED PRODUCTS to purchase required equipment.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Strengthen and stabilize abdominal and back muscles
• Activate the body’s deep core muscles
• Provide proprioceptive feedback

DVD Contents

• 21 exercises
• Workout Time - 27 min
• DVD Length - 84 min

Chapters

WARM UP: Breathing, Hip Release, Leg Slide with Extension, Protraction & Retraction, Cat Stretch, Spinal Rotation

EXERCISES: Ab Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Breast Stroke, Spine Twist, Leg Work, Swan Dive, Shell Stretch, Push Up, Snake, Ab Prep from Extension, Shoulder Bridge, Hamstring Stretch

Bonus Features

• A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
• The STOTT PILATES Five Basic Principles for Professionals
• 5-minute bonus workout
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training