March Promotion
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STOTT PILATES is a Senior Partner of IDEA,
The Health and Fitness Source
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Offers expires midnight EST March 31, 2007. May not be combined with other offers. To place your order, call 1-800-910-0001 or 416-482-4050,
shop online or contact an authorized distributor in your area. Offer may not be available in all territories.
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 Questions? email or call us at 1-800-910-0001
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A recent issue of IDEA Fitness Journal features an article on Pilates and Pregnancy penned by STOTT PILATES Assistant Program Director Stefania Della Pia. The article outlines recommended exercises for each trimester.
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OnSite Fitness, a Fitness and Aquatics magazine created for nonprofits like the YMCA and Jewish Community Center (JCC) included Pilates A-Z, a feature written to help facilities research Pilates equipment and education providers. STOTT PILATES is one of the three companies profiled in the article.
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The February issue of Pilates Style included an article touting Pilates as a helpful addition to medical treatment for those suffering with Scoliosis. By focusing on alignment and rotational movement patterns, Pilates helps to increase stability in the core which is key in helping individuals with scoliosis decrease muscular rotation and increase strength.
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STOTT PILATES was mentioned in the Feb 27 issue of Wall Street Journal on The article The Ball's in Your Cubicle is about the trend toward using Stability Balls as chairs in the workplace.
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Job Opportunities for Instructors
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Visit our online Job Board for a list of positions available across Canada, the U.S., and around the world. View listings.
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form.
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Trade shows
Join us at the following trade shows. Take advantage of our show specials and save up to 25% off the regular list price on demo equipment used at the show. Pre-order your equipment by contacting sales@stottpilates.com While at the booth, fill out a ballot for your chance to win great prizes and enjoy a complimentary workout. Find more information on upcoming trade shows.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
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ECA New York
March 8-11, 2007
Marquis Marriott Hotel
1535 Broadway Avenue
New York, New York 10036
email for reservations
or phone 1-800-843-4898
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REGISTRATION: www.ecaworldfitness.com or call 1 800-ECA-EXPO
PRE-CONS:
Thursday, March 8, 2007
 8:30am-12:30pm | Cueing: Formula For Success with PJ O'Clair
1pm-5pm | Intermediate Reformer: Functional Anatomy,
 Cueing & Correcting with Melissa LePage
SESSIONS:
Friday, March 9, 2007
8am-10am | Essential Reformer with Melissa LePage
10:30am-12pm | Jumpboard Interval Training with PJ O'Clair
3:15pm-5:15pm | Fitness Circle Flow with PJ O'Clair
Saturday, March 10, 2007
7am-8:30am | Jumpboard Interval Training with PJ O'Clair
9am-11am | Essential Reformer with Melissa LePage
1pm-3pm | Fitness Circle Flow with PJ O'Clair
Sunday, March 11, 2007
7:30am-8:30am | Total Body Toning with PJ O'Clair
11:30am-1pm | Sculpt & Tone with Melissa LePage
3:15pm-5:15pm | Ultimate Back Care with Melissa LePage
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TRADE SHOW HALL HOURS:
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Fri, March 9
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1pm-7pm
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Sat, March 10
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9:30am-5:30pm
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Sun, March 11
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10am-3pm
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IHRSA 2007
March 28-31, 2007
Moscone Center,
North and South Halls
747 Howard Street
San Francisco California 94103
phone: 415-974-4000
click for accomodation suggestions
with discounted rates
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REGISTRATION: www.ihrsa.org/convention
or call toll-free 1-800-228-4772 or 617-951-0055
SESSIONS:
Friday, March 30, 2007
7:35am-8:30am | Sunrise Pilates with Laureen DuBeau
EARLY MORNING WORKOUTS:
6:30am-8:30am | Friday, March 30
6:30am-8:30am | Saturday, March 31
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TRADE SHOW HALL HOURS:
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Thurs, March 29
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1pm-6pm
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Fri, March 30
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11am-6pm
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Sat, March 31
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10am-2pm
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BODY MIND SPIRIT
April 11-15, 2007
Santa Clara Convention Center
Santa Clara, California
click for hotel recommendations
and reservations
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REGISTRATION: www.bodymindexpo.com/precon07-stott.htm
PRE-CON:
Thursday, April 12, 2007
8am-5pm | Prenatal: Programming & Implementing of Matwork,
with Small Equipment, Reformer and Stability Chair
One day intensive program looks at movement and evaluates old forms of exercise relating them with pregnancy.
SESSIONS:
Friday, April 13, 2007
7:30am-8:30am | Advanced Matwork Workout with PJ O’Clair
7:30-8:30am | Total Body Toning with Stefania Della Pia
9am-11am | Intense Sculpting Challenge with Stefania Della Pia
9am-11am | Intermediate Stability Chair: Functional Anatomy,
Cueing and Correcting
with PJ O’Clair 2pm-4pm | Cueing Formula for Success
with PJ O’Clair 2pm-4pm | Stability Ball and Toning Ball Workout with Carla Hales
4:30pm-5:30pm | Fitness Circle Flow with Carla Hales
Saturday, April 14, 2007
7:30am-8:30am | Advanced Reformer Workout with Stefania Della Pia
9am-11am | The Knee: Stability and Function with Melanie Byford-Young
2pm-4pm | Sports Conditioning on the Reformer with John Garey
4:30pm-5:30pm | Advanced Stability Chair Workout with Carla Hales
Sunday, April 15, 2007
8am-10am | Foam Roller Challenge with Stefania Della Pia
8am-10am | Jumpboard Interval Training with John Garey
10:30am-12:30pm | Postural Analysis & Application to Pilates Exercise
with Melanie Byford-Young
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TRADE SHOW HALL HOURS:
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Friday April 13
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11am-2pm, 5pm-7pm
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Saturday April 14
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11am-2pm, 5pm-7pm
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Sunday April 15
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9am-2pm
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FIT PRO UK
April 12-15, 2007
Loughborough University
Main Sports Hall
Loughborough, U.K.
click for accommodation on campus
call Loughborough Tourist Information
+44 (0)1509 218 113 for additional hotels and B&Bs
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REGISTRATION: education@fitpro.com
For group bookings, and brochure requests please contact Business Development either by calling +44(0)8705 133 434 or email: busdev@fitpro.com
SESSIONS:
Friday, April 13, 2007
8am-9am | Essential Reformer with Amanda Kitchen
9:30am-12pm | Essential Reformer with Michael Christensen
9:30am-12pm | Essential Reformer with Amanda Kitchen
1:15pm-2:45pm | Intermediate Reformer with Michael Christensen
3:15pm-4:45pm | Power Paced Fitness Circle Workout with Amanda Kitchen
5:15pm-6:45pm | Intermediate Reformer with Michael Christensen
Saturday, April 14, 2007
8am-9am | Essential Reformer with Michael Christensen
9:30am-12pm | Essential Reformer with Amanda Kitchen
9:30am-12pm | Essential Reformer with Michael Christensen
1:15-2:45pm | Arc Barrel Workshop with Amanda Kitchen
3:15-4:45pm | Intermediate Reformer with Michael Christensen
5:15-6:45pm | Intermediate Reformer with Amanda Kitchen
Sunday, April 15, 2007
1:15-2:45pm | Core Balance with Michael Christensen
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TRADE SHOW HALL HOURS:
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Friday, April13
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8:30am-5:15pm
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Saturday, April 14
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8:30am-5:15pm
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Sunday, April 15
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8:30am-3:15pm
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IDEA FITNESS FUSION
April 19-22, 2007
Donald E. Stephens Convention Center
5555 North River Road
Rosemont, Illinois 60018
click for hotel reservations
at the Sofitel Hotel Chicago O’Hare
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REGISTRATION: www.ideafit.com
PRE-CON:
Thursday, April 19, 2007
1pm-5pm | Group Reformer Classes:
Teaching Skills and Programming Choices
with Jennifer Dahl
STOTT PILATES Teaching Skills and Programming Choices. Limited to 35 Participants So Register Early! Learn the skills to safely and effectively progress your clients..
SESSIONS:
Friday, April 20, 2007
8:15-10:05am | Essential Reformer with Jennifer Dahl
10:20am-12:10pm | Intensifying Essential Reformer with Jennifer Dahl
Saturday, April 21, 2007
9:35am-11:25am | Fitness Circle Flow with Jennifer Dahl
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TRADE SHOW HALL HOURS:
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Thursday, April 19
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4:30pm-8pm
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Friday, April 20
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11:30am-2pm, 4pm-6pm
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Saturday, April 21
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11am-2pm, 4pm-6pm
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FIBO
April 19-22, 2007
Exhibition Center Essen
Messe Essen, Norbertstrasse
45131 Essen Drive
Essen, Germany
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REGISTRATION: info@messe-essen.de or call +49 (0) 201 724 40
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TRADE SHOW HALL HOURS:
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Thursday, April 19
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9am-6pm
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Friday, April 20
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9am-6pm
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Saturday, April 21
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9am-6pm
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Sunday, April 22
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9am-6pm
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CAN-FIT-PRO WHISTLER
April 27-29, 2007
Fairmont Chateau Hotel Whistler
Whistler, British Columbia
click for reservations at the Fairmont Chateau
Hotel Whistler or phone 603.938.8000
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REGISTRATION: www.canfitpro.com
PRE-CON:
Friday April 27, 2007
4pm-8pm | Mat-Plus: Foam Roller Plus with Jodie Solie.
SESSIONS:
Saturday April 28, 2007
2pm-4pm | Fitness Circle Flow with Jodie Solie
Sunday April 29, 2007
8am-9:15am | Total Body Sculpting, Flex-Band Level 2 with Jodie Solie
10am-11:30am | Armchair Pilates Plus with Jodie Solie
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TRADE SHOW HALL HOURS:
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Saturday, April 28
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9am-4:30pm
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Sunday April 29
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9am-2:30pm
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Education
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To register for courses and workshops listed below, please contact the Education Department at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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CONTINUING EDUCATION
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Have you written your STOTT PILATES exam yet?
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Book now and prepare for success
STOTT PILATES has dedicated the following dates at the International Certification Center in Toronto for exams:
April 16-18, 28-29
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Want to brush up on your course material before the big day? Take one of the Exam Prep workshops on April 15
Exam Preparation, General Overview
Exam Preparation, Matwork
Exam Preparation, Reformer
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To schedule your exam today or register for and Exam Preparation workshop email courses@stottpilates.com or contact:
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Natalia Ljubic
Representative, Corporate Training Centers
1-800-910-0001 ext. 307
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or
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Amanda Brazier
Education Services Assistant
1-800-910-0001 ext. 332
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COURSE CALENDAR -- INTERNATIONAL CERTIFICATION CENTER
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada.
Click here for more information on courses and workshops listed below, contact the Education Department at ext. 261.
Comprehensive
Certification Program
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CMR Comprehensive
Matwork & Reformer
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Apr 13 to July 28
May 28 to Sept 6
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Apr 18 to June 14
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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Mar 12 to 16
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Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Apr 2 to 13
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IR Intensive Reformer
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Apr 16 to May 4
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ICCB Intensive Cadillac,
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Chair & Barrels
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May 7-25
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Advanced
Certification Courses
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AM Advanced Matwork
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Mar 5
May 28
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AR Advanced Reformer
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Mar 6 to 8
May 29-31
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ACCB Advanced Cadillac,
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Chair & Barrels
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Mar 10 to 11
June 1-2
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Crossover
Training Program
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XMP Crossover from Group SPX
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Mat-Plus to Personal Training
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Mar 26 to 27
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XRP Crossover from Group SPX
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Reformer to Personal Training
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June 23 to 24
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Continuing
Education Workshops
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Mar 11
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Ultimate Back Care
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Mar 11
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Postural Analysis
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COURSE CALENDAR -- STOTT STUDIO & TRAINING CENTER, TRIBECA NEW YORK
Upcoming courses at the new STOTT PILATES Studio & Training Center, Tribeca in New York, New York.
Click here for more information about this location, or contact the Education Department at ext. 261.
Intensive
Certification Program
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IMP Intensive Mat-Plus*
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June 1 to 16
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IR Intensive Reformer
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Feb 26 to Mar 21
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ICCB Intensive Cadillac,
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Chair & Barrels
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Apr 30 to May 23
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Group SPX*
Certification Program
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GM1 Group SPX Mat-Plus
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Module 1, 2 weekends
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 Apr 13 to 22
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GM2 Group SPX Mat-Plus
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Module 2, 1 weekend
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May 18 to 20
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GR1 Group SPX Reformer
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Module 1, 2 weekends
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Mar 2 to 18
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GR2 Group SPX Reformer
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Module 2, 2 weekends
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Apr 28 to May 6
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Advanced
Certification Courses
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AM Advanced Matwork
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June 11
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AR Advanced Reformer
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June 4 to 6
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ACCB Advanced Cadillac,
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Chair & Barrels
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June 12 to 13
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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June 17 to June 23
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COURSE CALENDAR -- LICENSED TRAINING CENTER AND HOSTING SITE
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
NORTHPORT, ALABAMA more info
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Intensive Mat-Plus
starts Apr 19
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SCOTTSDALE, ARIZONA more info
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Intensive Mat-Plus
starts Mar 16
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Mat-Plus
starts May 5
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LIVERMORE, CALIFORNIA more info
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Fitness Circle Challenge
Mar 18
Advanced Cadillac, Chair & Barrels
starts June 22
Amazing Tone, Toning Ball Level 1
June 24
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LOS ANGELES, CALIFORNIA
more info
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Intensive Reformer
starts Apr 27
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MISSION VIEJO, CALIFORNIA
more info
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Intensive Reformer
starts Apr 20
Advanced Reformer
starts June 8
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PASADENA, CALIFORNIA, more info
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Reformer Sports Conditioning,
Strength & Agility
May 5
Essential Matwork on the Pilates Wedge
May 5
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WILMINGTON, DELAWARE
more info
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Intensive Reformer
starts May 4
Anatomy Workshop
May 11
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Intensive Reformer
starts Apr 12
Anatomy Review
Apr 29
Intensive Cadillac, Chair & Barrels
starts June 21
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Crossover from Intensive to Group Reformer Training
Mar 24
Intermediate BOSU
Mar 25
Jumpboard Interval Training
Mar 25
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Postural Analysis Review
Mar 24
Intensive Mat-Plus
starts Apr 6
Intensive Reformer
starts Apr 16
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Functional Fitness for Golf with Reformer
Mar 22
Intensive Mat-Plus
starts Apr 12
Anatomy Review
Apr 19
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Group SPX Mat-Plus (Mod. 1)
starts Mar 8
Group SPX Mat-Plus (Mod. 2)
starts Mar 17
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PRAIRIE VILLAGE, KANSAS more info
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Intensive Reformer
starts Apr 20
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USA continued
ANDOVER, MASSACHUSETTS more info
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Group SPX Mat-Plus, Module 1
starts Apr 28
Group SPX Mat-Plus, Module 2
starts May 20
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HARBOR SPRINGS, MICHIGAN
more info
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Intensive Mat-Plus
starts Apr 19
Intensive Reformer
starts May 10
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Functional Fitness for Golf & Racquet Sports with Matwork
Apr 15
Functional Fitness for Golf & Racquet Sports with Reformer
Apr 15
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Intensive Mat-Plus
starts Mar 31
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Intensive Mat-Plus
starts Mar 29
Intensive Cadillac, Chair & Barrels
starts Apr 26
Anatomy Workshop
May 11
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CHARLOTTE, NORTH CAROLINA
more info
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Intensive Cadillac, Chair & Barrels
starts Apr 13
Advanced Matwork
May 18
Advanced Reformer
starts June 1
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Pre-Natal Pilates
Mar 3
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GREENVILLE, SOUTH CAROLINA
more info
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Injuries & Special Populations
starts May 31
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Intensive Cadillac, Chair & Barrels
starts Mar 29
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CHARLOTTESVILLE, VIRGINIA
more info
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Group SPX Reformer, Module 2
starts Apr 26
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RICHMOND, VIRGINIA more info
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Intensive Mat-Plus
starts Apr 12
Advanced Matwork
May 18
Intensive Cadillac, Chair & Barrels
starts June 8
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KENNEWICK, WASHINGTON more info
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Lumbar & Shoulder Girdle Stabilization: Matwork & Rehab Reformer
starts Mar 15
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RENTON, WASHINGTON more info
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Intensive Mat-Plus
starts Mar 15
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MILWAUKEE, WISCONSIN more info
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Intensive Mat-Plus
starts Apr 20
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CANADA
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Group SPX Mat-Plus (Module 1)
Mar 3
Intensive Reformer
starts Mar 15
Intensive Cadillac, Chair & Barrels
starts May 25
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PENTICTON, BRITISH COLUMBIA
more info
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Intensive Mat-Plus
starts Mar 22
Toning Ball Workshop
Mar 24
Personal Training Matwork, Teaching Skills & Programming
Mar 25
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Intensive Reformer
starts Mar 16
Flex-Band & Fitness Circle
Mar 20
Intensive Mat-Plus
starts Apr 28
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 WINNIPEG, MANITOBA more info
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Intensive Reformer
starts Feb 23
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INTERNATIONAL
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Intensive Mat-Plus
starts Mar 2
Intensive Reformer
starts May 4
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Intensive Mat-Plus
starts Mar 24
Intensive Cadillac, Chair & Barrels
starts May 4
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Intensive Mat-Plus
starts Mar 30
Crossover from Intensive Reformer to Group Training
Mar 18
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Intensive Reformer
starts Apr 13
Intensive Mat-Plus
starts Apr 20
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Advanced Matwork
Mar 2
Intensive Reformer
starts Mar 16
Intensive Mat-Plus
starts May 11
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WAN CHAI, HONG KONG more info
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Intensive Mat-Plus
starts Mar 12
Intensive Reformer
starts Mar 19
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Intensive Mat-Plus
starts Apr 19
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Intensive Reformer
starts Apr 14
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Foam Roller Challenge, Level 2
Mar 11
Intensive Cadillac, Chair & Barrels
starts Apr 16
Intensive Mat-Plus
starts Apr 21
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Intensive Mat-Plus
starts Mar 1
Intensive Reformer
starts Apr 16
Postural Analysis
Mar 18
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KUALA LUMPUR, MALAYSIA more info
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Intensive Mat-Plus
starts Mar 5
Injuries & Special Populations
starts Mar 14
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Advanced Matwork
Mar 2
Flex-Band & Fitness Circle
Mar 3
Sculpt & Tone/Flex-band Level 1
Mar 4
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Intensive Mat-Plus
starts Mar 2
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Intensive Reformer
starts Mar 9
Intensive Mat-Plus
starts Mar 23
Intensive Reformer
starts May 18
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Intensive Reformer
starts Mar 9
Intensive Mat-Plus
starts Mar 23
Intensive Reformer
starts May 18
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Intensive Mat-Plus
starts Mar 2
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Intensive Reformer
starts Mar 23
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GENEVA, SWITZERLAND more info
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Intensive Mat-Plus
starts Apr 19
Intensive Reformer
starts Apr 19
Advanced Matwork
May 2
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Advanced Matwork
Apr 3
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Hip Rolls targets abs, glutes & backs of thighs
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1 starting position
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WARM UP FIRST
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Remember to start every workout with a warm-up.
Read these important cautions For a detailed description of warm-up exercises visit stottpilates.com/warmup .
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STARTING POSITION
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1
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LYING ON MAT. Feet hip distance apart. Pelvis in a neutral position, neither arched nor flattened.
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EXERCISE
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To prepare,
INHALE...
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2
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EXHALE
Starting from tailbone, slowly peel spine off mat until hips are lifted and weight is resting between shoulder blades.
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3
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INHALE
Hold position and tighten abdominal muscles.
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4
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EXHALE
Start from top of spine and slowly return to mat, lowering to starting position.
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Complete 5-8 repetitions.
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This exercise is excerpted from the Easy Start Exercise Poster included FREE in Pilates Express Mat Power Packs.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese & French and will soon be available in Spanish.
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2 exhale slowly peel spine off mat
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3 inhale hold position and tighten abs
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4 exhale slowly return to mat
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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REGINA, SASKATCHEWAN